Automatically translated.View original post

ampppatcha ·͜·♡

2878 followers

Follow

Follow

Follow

1/4

0 saved

9

DAY22JUNE:52.70K🎫🫣

DAY22

DATE22 / 06 / 2024

Weight 52.70K

IF 15 / 9: (

Breakfast: Coffee + Whole Wheat 2 ☕️🍞

Snacks: Iced tea 🍹

Lunch: glutinous rice + toasted chicken 🍙🍗

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/30 Edited to

วันนี้อยากมาแชร์แคปชั่นและบันทึกการคุมอาหารวันที่ 22 มิถุนายน 2567 ที่ช่วยให้เรารู้สึกดีและมีพลัง ตอนเช้าเริ่มด้วยกาแฟร้อนและขนมปังโฮลวีตปิ้งสองแผ่น กาแฟช่วยกระตุ้นความสดชื่น ส่วนขนมปังโฮลวีตให้พลังงานแบบคาร์บเชิงซ้อนที่ย่อยช้า ที่สำคัญช่วยให้รู้สึกอิ่มนานขึ้น ของว่างเลือกชาเย็นที่ไม่หวานจัด ซึ่งทำให้รู้สึกสดชื่นในช่วงบ่ายและช่วยลดความอยากอาหารจุกจิก มื้อเที่ยงเลือกข้าวเหนียวกับไก่ปิ้ง เป็นเมนูที่ง่ายแต่เต็มไปด้วยโปรตีนและคาร์โบไฮเดรตที่พอดี เหมาะสำหรับคนที่อยากลดน้ำหนักโดยไม่รู้สึกหิว การคุมอาหารแบบ IF (Intermittent Fasting) ก็เป็นส่วนสำคัญในแผนนี้ ช่วยให้ระบบเผาผลาญทำงานได้ดี และทำให้รู้สึกมีพลังในการทำงานและออกกำลังกาย สำหรับใครที่กำลังมองหาไอเดียแคปชั่นวันอังคารเพื่อเพิ่มแรงจูงใจในการคุมอาหารและดูแลตัวเอง ก็ลองนำแคปชั่นง่ายๆ ที่แฝงด้วยพลังบวกนี้ไปใช้ได้เลย #คุมอาหาร #คุมอาหารแบบมีความสุข #แพลนเมนูอาหาร #บันทึกการกิน #IF

Related posts

4 likes

😭😭@TheJubalShowJubalinthemorningradioprogram“BrookeandJubal” #brookeandjubal #brookandjubalinthemorning #seconddate #seconddateupdate #prank #prankcall#storytime#fyp#fypシ#dateupdate#phonecalls#trending

397 likes

Summer time! ☀️

Been a while! Hi to all of my new followers! #summer #chalkboard

1386 likes

20 day countdown to the last day of kindergarten

This must be how teachers teach for sooooo many years! It goes by so fast 😩😢 #kindergartenteacher #sarajames #teacher #elementaryteacher #teacherlife #lastdayofschool #countdown #summer

2659 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

0 likes

Definitely wasn’t a choice

Will forever be number 4 girly #fyppppppppppppppppppppppp #jaggededge #r &b #music

0 likes

missed vlogging for yall life has been so busy #afterworkroutine #nightroutine #workoutroutine

397 likes

A document outlining the 2026 FIFA World Cup schedule, including key tournament dates from June 11 to July 19, 2026, and a list of the 16 host stadiums across the United States, Canada, and Mexico.

A detailed schedule grid for the FIFA World Cup 2026, showing match dates, times, venues, and participating teams for all stages from the Group Stage to the Final, along with group listings and sponsor logos.

A document detailing the 2026 FIFA World Cup key tournament dates from the Round of 32 to the Final, and a comprehensive list of the 16 host stadiums in the United States, Canada, and Mexico.

1 like

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

5129 likes

Burnin’ thru the ‘70s… . “Jaws” was released on June 20, 1975 🎥 . . . #Jaws #70sMovies #80s #80sKid #GenX

7 likes

A list of birthday freebies from various brands is displayed on a black background. Offers include free items from Ulta, Nothing Bundt Cakes, Chick-fil-A, Dairy Queen, Dunkin' Donuts, Krispy Kreme, American Eagle, Sephora, Crumbl Cookie, Cold Stone, Cinnabon, Arby's, Baskin Robbins, Panera Bread, Kendra Scott, Converse, and Old Navy.

Birthday freebies 🥰

733 likes

Moose the dog died on June 22, 2006

Moose, the Jack Russell terrier who played Eddie on Frasier, died 20 years ago today. He became one of the most recognizable TV dogs of the 1990s…and one of the funniest sitcom side characters ever, without saying a word. #Frasier #EddieCrane #JackRussellTerrier #KelseyGrammer #90sTV

136 likes

Texting my brothers best friend Pt 12🎀🎀🎀🎀🎀

Texting my brothers best friend Pt 12🎀🎀🎀🎀🎀 Guys i got taco bell and a wonderful boyfriend 🎀🎀 #stayclassy #brothersbestfriend #lovehim #bf #🎀

262 likes

the very first song i heard by them❤️

no shame to Green Day. I love Green Day. 3DG and BB are superior tho

4 likes

DAY 1/75 🌷 | My 75-Day Reset

Hi, I’m Liela! 👋🏼✨ 25, book lover, teacher, professional overthinker, and apparently someone who enjoys starting challenges just to quit halfway through 😂 SOOO… we’re trying again. I’ve tried doing a 75-day challenge before and, well… let’s just say we’re not going to talk about how that end

93 likes

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.

Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥

Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th

11.4K likes

#seconddateupdate #phonecall #prankcall #brookeandjubal #tiktok #fyp

81 likes

We're a six 💜

1 like

A couple is shown outdoors, with a woman leaning her head on a man's back, holding his hand. The man wears an orange textured shirt, and the woman a black top with white dots. Blurred green foliage is in the background.

We are #60. What are you?

#Lemon8 #Lemon8Diary #foryou #lovestory

1 like

A calendar-style graphic titled "Eat Cheap Every Day in JULY" showcasing daily food deals and freebies from various restaurants like Popeyes, Wendy's, Krispy Kreme, and more, for the entire month of July.

Save to Treat Yourself! (next slide bday freebies)

If you live in the United States you're probably familiar with most of these places. This month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy’s, Wingstop, Popeyes, n a lot more! It's always nice to have an app of a restaur

3042 likes

A 30-day water challenge tracker for a wedding, running from June 4th to July 3rd. It shows daily rows with water glass icons to track intake, aiming to drink half body weight in ounces. The text 'Operation wedding' is prominently displayed, along with a pink flower and a kettlebell sticker.

30-Day Water Challenge: Operation Wedding

We are 4 months away from the big day 💕 Trying this simple but powerful habit to clear my skin and shed a few pounds before the big day! 👰‍♀️💦 I’m replacing sugary drinks with water, tracking daily intake, and aiming for that pre-wedding glow and confidence. Let’s see what 30 days can do! 🌟 Wh

19 likes

A hotel room with a city view features several shopping bags from various brands on the bed. The image has a text overlay "Birthday Rewards 2025" and decorative emojis.

A list on a black background details birthday freebies from restaurants like Applebee's, Arby's, Auntie Anne's, Baskin Robins, BJ's, Bojangles, Buffalo Wild Wings, Cheesecake Factory, and Chick-fil-A.

This image displays a continuation of birthday rewards, featuring freebies from Chili's, Chipotle, Cinnabon, Cold Stone Creamery, Crumbl, Culver's, Dairy Queen, and Del Taco.

Birthday Freebies 2025

a lot of these require a membership to get the reward just a heads up! #birthday #freebies #rewards #rewardsprogram

3753 likes

My 75 hard progress pictures! I did it!! My 75 hard consistented of: 10k steps everyday, 5 hours of exercise per week, take a picture on the first day & when I’m done, drink half of my body weight in water, read 10 minutes per day, eat 100g of protein each day, eat veggies with 2 meals and a f

1 like

A person takes a mirror selfie, showing their reflection. Text overlays indicate a weight loss journey, with starting and current weights displayed.

A dark gray background with white abstract lines frames the word 'breakfast' and text indicating 80 calories and 12 grams of protein.

A hand holds a yogurt cup, labeled as a light and fit Greek yogurt, with text indicating 80 calories and a birthday cake flavor.

june 22 ☀️❤️

not sure where my dinner slide went but… what i eat in a day coming back from a weekend out of town!! didn’t go to the gym bc i was EXHAUSTED, but ready to get back to it asap!!! (posting my crack chicken recipe later today btw) #wieiad #gymmotivation #keeponkeepingon #caloriedeficit

3 likes

Numerous Panini FIFA World Cup 2026 sticker packets are scattered around an open sticker album, all displaying the official tournament branding.

A Panini sticker featuring the Mexico national football team in their green jerseys, with the text "WE ARE MEXICO" and the Mexican flag below.

#emergingcreator #futbol #fifaworldcup #sticker #fyp

7 likes

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3715 likes

24 going on 70 🌸

2 likes

✨ 30-Day June Waist Snatcher Challenge ✨

Girl, if you’ve been waiting for a sign to start your fitness journey… THIS IS IT! 💜👑 No gym? No problem. No perfect body? No problem. No motivation? Borrow mine until yours kicks in! 💪🏾 This challenge is designed to help you: ✔️ Flatten your tummy ✔️ Snatch your waist ✔️ Build your boot

989 likes

A savings challenge chart titled "$10K in 100 days" features a grid of 100 envelopes, each with a different dollar amount ranging from $2 to $200. The chart includes a space for a start date and states the total savings goal is $10,000.

10K in 100 Days 🌸

Who loves money? I want to do this, but want to be held accountable. Anyone else wanna do this challenge? #moneyonmymind💰 #savingmoney

3410 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

Can’t believe they allowed her to work!!! #theseshpodcast #florida #nurse #drama

200 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1307 likes

A graphic titled 'June Birthday Freebies' featuring various food and drink brands like Applebee's, Arby's, Nothing Bundt Cakes, Crumbl Cookies, Baskin-Robbins, Jimmy John's, Denny's, and 7-Eleven, each offering a free birthday item for rewards members.

A calendar-style graphic titled 'Kids Eat FREE (Or Almost Free) Every Day This Month,' listing various restaurants and their kids-eat-free deals for each day of June, with a prompt to download The Krazy Coupon Lady app.

A close-up of a hand holding an iced Starbucks drink with 'Happy Birthday!' written on the cup, seen from inside a car, with a text overlay reminding to claim a free Starbucks drink.

June Bday Freebies 🎁 (Check caption for more!)

Am i missing any birthday freebie’s i can still get ? Happy birthday to all the gemini’s of this month 🫶🏽 My birthday was june 3rd and here are some freebies i found. Regal Citrus Park (Regal Cinema) Join the Regal Crown Club and you can get a free birthday popcorn. CMX CinéBistro at

668 likes

0 likes

TikTok shop affiliates do you know about Ad Authorization ? #tiktokshopaffiliate #tiktokaffiliate #adauthorization #freepromo #promo #affiliatesuccess #affiliatetips

3 likes

A woman in a blue athletic outfit takes a mirror selfie, holding a mug. Inset are two smaller 'before' photos of her. Text overlays indicate 'My 75 Hard' and 'JAN 6 - MAR 22', outlining a fitness transformation journey.

An interior view of a modern gym with exercise equipment and large windows. A text overlay details a 'Sweat for 75 days' workout schedule, including full body, upper body, legs, HIIT, glutes/hamstrings, walk, and sauna.

A flat lay of various healthy foods like salad, berries, toast, avocado, grapes, eggs, and salmon. A text overlay outlines a 'Stick to meal plan' with a 1600 calorie deficit, weekly meal prep, one cheat meal, and no alcohol.

My 75 Hard for 2025

#75hard #fitnessjourneymotivation #transformation #mealprepideas

1081 likes

A white background image titled '100 DAY ENVELOPE CHALLENGE' displays a grid of 100 outlined envelopes, each sequentially numbered from 1 to 100. This visual tracker is designed for a money-saving challenge.

This 100-Day Money Challenge Saved Me Over $5K 💰📧

I used this simple challenge to save ✨$5,050 ✨in 100 days !!! (😲) Just grab 100 envelopes, number them 1–100, and add the matching dollar amount each day. It adds up fast — and feels so satisfying! 💸 Save this post & start your own envelope challenge this week! 📩✨ #FinanceBabe #E

166 likes

A fan of US dollar bills with text overlay 'SAVE $800-$5,000' and '3-12 MONTHS'. It presents options for saving 'Weekly, Biweekly, or Monthly' with radio buttons, encouraging a savings challenge.

How To Save $800–$5K:Weekly, Biweekly, or Monthly✨

If saving has felt overwhelming, this post is for you. Sometimes all it takes is seeing the numbers broken down your way: weekly, biweekly, or monthly. Whether you’re aiming for $800 or $5K, this is your reminder: 👉 You don’t need to be perfect you just need to be consistent. 👉 You don’t need

5731 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.

100 Day Glow Up Challenge

🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

675 likes

A front-facing progress photo for the 75 soft challenge, showing a woman in a black bikini. Overlays display her initial measurements (arms, chest, waist, lower belly, hips), current weight of 120lbs, and height of 4'10", with the date 06/21/2023.

A rear-view progress photo for the 75 soft challenge, showing a woman in a black bikini top and bottoms. She holds a small book graphic.

I’m starting the 75 soft challenge

I’ve decided to start the challenge June 21st. It’s not going to be easy considering I have a few trips planned but if I want change, I have to be disciplined. Here are my rules: ☀️ workout atleast 45 minutes daily (can be walking, biking, dancing, anything that gets the body moving) ☀️ drink ha

579 likes

Made a promise to myself this am ! Said ima set aside 30-45 mins walkin on my waking pad daily after work ! Worked 7:30-4 picked kids up from came home n hopped on TikTok Live & walked for 35 mins ! Day 1 down … Day 2 ima push for 45 mins after work today 💕💋🔒 back in !!! #fyp #workout

920 likes

Come on 73 Days Til June 1 LETS GO!

#summerbod #bodytransformation #healthy #wellness #selfcare 💚😎💚

380 likes

quick little one mile run ✨✨

0 likes

I’ve reached Day 70!!!!

This is probably the longest I’ve stuck with something I decided to do on my own!! I’m not only proud of myself for sticking with it, I’m thankful God has given me a hefty spiritual appetite! Two books I’m excited to get to are Ephesians and Ecclesiastes. So far I’ve finished 5 Bible books! Today s

55 likes

TSW 20’ wheels, staggered set. These are my spring/summer wheels 🥰

16 likes

7 14 21 28 💵

I’ve been doing a 100 days of saving challenge and I noticed I had money leftover and it was at the point I had a lot leftover. I decided to look at some different ideas for other savings challenges. I came across this one while scrolling through TikTok and added my own twist to it. The twist b

697 likes

#CapCut #commuterchris #Austin

0 likes

𝐽𝓊𝓃𝑒 𝒹𝓊𝓂𝓅🩵

#june #junedump #vacation #life #summer

189 likes

First read of 2025!

First read of 2025 did not disappoint. I cried. Three times. #BookTok #books #tiawilliams #sevendaysinjune #romance books

11 likes

A family, including adults and children, is seen inside a car, with a woman in the foreground and a man driving. The image captures a moment of togetherness, possibly on a trip, with a Lemon8 watermark.

We’re a 70! What about you?

1 like

17 days of listening to a different album every day in February!! For Day 17 I listened to Sugar Water by Maude Latour 🩵💙🩵 #mwe #albumreview #musicchallenge #maudelatour #sugarwater

1 like

244 likes

See more