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DAY27JUNE:52.20K🎫🫣

DAY27

DATE27 / 06 / 2024

Weight 52.20K

IF 14 / 10: (

Breakfast: steamed rice + fried bamboo shoots + fried eggs 🍚🥗🍳

Snacks: Sour Milk + Iced Tea + Boiled Bean + Sun Su 🥛🍹🥜🍓🍋

Dinner: steamed rice + poached eggs 2 + boiled lettuce 🍚🍲🥚

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/30 Edited to

การติดตามน้ำหนักและบันทึกอาหารอย่างละเอียดแบบนี้ช่วยให้มองเห็นพฤติกรรมการกินและปรับปรุงได้ง่ายขึ้น ในวันที่น้ำหนัก 52.20 กิโลกรัม ผู้เขียนเลือกทานอาหารที่หลากหลายและครบถ้วนทั้งคาร์โบไฮเดรต โปรตีน และไฟเบอร์ เช่น ข้าวสวย ผัดหน่อไม้ และไข่ดาวในมื้อเช้า รวมถึงของว่างที่ประกอบด้วยนมเปรี้ยว ชาเย็น และถั่วต้ม ซึ่งให้พลังงานและสารอาหารที่ดี มื้อเย็นมีไข่ลวกและต้มผักกาดดองที่ช่วยให้รู้สึกอิ่มโดยไม่เพิ่มพลังงานเกินจำเป็น โดยเลือกใช้วิธีการคุมอาหารแบบ IF (Intermittent Fasting) ช่วยส่งเสริมการเผาผลาญและควบคุมน้ำหนักได้อย่างดี หากใครกำลังเริ่มต้นแผนคุมอาหาร ลองบันทึกเมนูและน้ำหนักทุกวัน พร้อมตั้งเป้าหมายอย่างชัดเจน จะช่วยให้มีวินัยและความสุขในการลดน้ำหนักมากขึ้นครับ

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