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ampppatcha ·͜·♡

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DAY06AUG:51.15K🎈🎂

DAY06

DATE06 / 08 / 2024

Weight 51.15K

IF 16 / 8:)

First meal: 🍚🥘🥚🧃

Beautiful rice + curry, offal + boiled egg + fruit juice

Snacks:

Guava 🍏

Last meal: 🥣🫘🥜

Yogurt + Almond Mix

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/6 Edited to

การควบคุมอาหารในปัจจุบันกำลังได้รับความนิยมมากขึ้น โดยเฉพาะอย่างยิ่งการบริโภคอาหารที่มีประโยชน์ การวางแผนอาหารที่ดีสามารถช่วยให้คุณบรรลุเป้าหมายด้านสุขภาพและน้ำหนักของคุณได้ อาหารที่มีไขมันต่ำและเส้นใยสูงมักจะเป็นตัวเลือกที่ดี เช่น ข้าวสวยที่ประกอบด้วยแคลเซียมและเบต้าแคโรทีน และแกงแบบไทยที่มีการใช้เครื่องในนั้นช่วยเติมโปรตีนที่จำเป็นสำหรับร่างกาย การรับประทานผลไม้เป็นของว่าง เช่น ฝรั่ง 🍏 ช่วยให้ร่างกายได้รับวิตามินซี และการที่คุณเลือกบริโภคโยเกิร์ตกับอัลมอนด์มิกซ์ก็เป็นทางเลือกที่สร้างสรรค์มาก เพราะมีทั้งโปรตีนและไขมันดีที่ช่วยบำรุงระบบประสาทและส่งเสริมการทำงานของสมอง นอกจากนี้ อย่าลืมเกี่ยวกับการบันทึกการกินของคุณ โดยเฉพาะในวันที่คุณกำลังคุมอาหารเพื่อให้คุณสามารถติดตามความก้าวหน้าได้อย่างมีประสิทธิภาพและป้องกันความผิดพลาดในอนาคต การวางแผนเมนูอาหารและการปฏิบัติตามโปรแกรม Intermittent Fasting (IF) จะช่วยให้คุณรักษารูปร่างได้ดียิ่งขึ้น และรู้สึกมีสุขภาพที่ดีขึ้นในชีวิตประจำวัน!

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