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DAY07AUG:51.30K🎈🎂

DAY07

DATE07 / 08 / 2024

Weight 51.30K

IF 16 / 8:)

First meal: 🍞ðŸĨœðŸðŸ§ƒ

Whole Wheat 2 Apply peanut butter + guava + fruit juice

Last meal: ðŸēðŸĨ“ðŸĨŽ

Sookie, pork, chicken sausage.

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/7 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ (IF) āđ€āļ›āđ‡āļ™āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđƒāļŠāđ‰āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļ›āļĢāļļāļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāđāļĨāļ°āļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āđ€āļŠāđˆāļ™ āđ‚āļŪāļĨāļ§āļĩāļ•āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļīāļĄāļēāļ“āđ„āļŸāđ€āļšāļ­āļĢāđŒāļŠāļđāļ‡ āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāļ­āļĒāđˆāļēāļ‡āļŠāļļāļāļĩāđ‰āļŦāļĄāļđ āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 7 āļŠāļīāļ‡āļŦāļēāļ„āļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āļ—āļēāļ™āļœāļĨāđ„āļĄāđ‰āđāļĨāļ°āļ™āđ‰āļģāļœāļąāļāļœāļĨāđ„āļĄāđ‰āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āđ‚āļ”āļĒāļāļēāļĢāļ—āļģāļ•āļēāļĄāđāļœāļ™āļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļšāļąāļ™āļ—āļķāļāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāđāļĨāļ°āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āļ„āļļāļ“āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļšāļąāļ™āļ—āļķāļāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĒāļ­āļĄāļĢāļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļāļīāļ™āļ„āļ§āļĢāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļ—āļąāđ‰āļ‡āļœāļąāļ āļœāļĨāđ„āļĄāđ‰ āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļ™āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļāđ‡āļ„āļ§āļĢāļ›āļĢāļąāļšāļĢāļ°āļšāļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āđ€āļžāļ·āđˆāļ­āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāđ€āļšāļ·āđˆāļ­āļŦāļ™āđˆāļēāļĒāļŦāļĢāļ·āļ­āļ‚āļąāļ”āđāļĒāđ‰āļ‡āļāļąāļšāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđ„āļ§āđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ”āļĩ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™

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The image displays a 30-day savings challenge chart titled "IN ONE MONTH $500 in 30 days". It outlines a daily savings plan, starting with $1 on Day 1 and progressively increasing to $30 on Day 30, designed to help save money over a month.
Save $500 in 30 days 3 different ways!
Top photo chart is amazing for those who ear tips daily! 💰ðŸĪ‘ #MoneyTips #savingmoneytips #savings Tips on saving for weekly pay down below 👇 Broken down weekly pay Week 1 save $61 Week 2 save $94 Week 3 save $148 Week 4 save $197 Or weekly option 2 Week 1 $125 Week 2 $125 Week
Delfina Sorensen

Delfina Sorensen

13 likes

Was this a date? #comedy #dating #relationships #situationship @Liz Miele
Sarah Elizabeth Hyde

Sarah Elizabeth Hyde

876 likes

A person in a pink tracksuit takes a mirror selfie, with text overlays "40 DAY HOLY CHALLENGE" and "I made templates" pointing to the right. The Lemon8 logo and username are visible.
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "WAKE UP BEFORE 8AM," "SPEND TIME WITH CHRIST FOR AN HOUR," and "MOVE BODY 30MINS+ DAILY."
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "DEDICATE 1HR TOWARDS GOD SIZED DREAM/GOAL," "15MIN PRAYER WALK," and "NOURISH BODY WITH HEALTHY/WHOLE FOODS."
Holy 40 Challenge/ TEMPLATE 💞
I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after ðŸĨ°. I’m Thinking about making a groupchat
La Reina

La Reina

1011 likes

A flat lay shows a notebook titled '30 Day Reset For Health, Personal & Business' with a pen, highlighters, a drink, and a lantern on a glass patio table, setting the scene for goal planning.
A hand with pink nails rests near a notebook on a patio table, accompanied by a drink and lantern. Text advises finding a relaxed space, noting the outdoor setting for clear thinking.
A notebook displays handwritten goals for health, business, and personal skill development, including an online course, and a daily map. Sticky notes with motivational phrases are visible, emphasizing specific goal setting.
Come do a 30 day reset with me ✍ïļðŸŒļ
Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. â–ķïļ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💊 And if you’re fee
Naomi

Naomi

935 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.
A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.
75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai

Jai

1877 likes

The Blueprint to 10k in 30 days!
Want to learn how to make 10k in 30 days online with digital marketing? I can help! Follow my Blueprint and join the thousands doing the same! go to www.thepassivemoneymachine.com and learn how today!
@big.al.makesmoneyonline

@big.al.makesmoneyonline

0 likes

A morning routine schedule from 5:00 to 6:30/6:45, listing tasks like waking up, stretching, breakfast, makeup, hair, getting dressed, packing lunch, and getting ready for school. The white text is overlaid on a background of a cloudy sky with bright streaks and tree branches, featuring a Lemon8 logo.
5:00-6:30
FYI I did leave a little more time for us bc some people need a little more time, I hope you guys are having a blessed day #morningaesthetic #morningroutines #school #routine
kaylynnbailey5

kaylynnbailey5

98 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.
A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.
A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.
Day 1
Doing a mix between 75 hard and 75 softâ€Ķ.. calling it 75 Medium 😜
Teigan P.

Teigan P.

5129 likes

5k in 31 days lets go!
Calling all my skincare and beauty lovers! Lets be bestiesðŸŦķðŸū
Lemon8er

Lemon8er

1 like

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.
New Year, New Challenge âœĻðŸĨ°ðŸŒļ
Jaay 💋

Jaay 💋

204 likes

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.
A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.
A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.
HOW TO SAVE
Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding
ðŸŒļ Haylee ðŸŒļ

ðŸŒļ Haylee ðŸŒļ

796 likes

$1,000 savings challenge 💰
#savingschallenge #savingsgoals #goals2025 #save #challenge
KaritaâœĻ💜♒ïļ

KaritaâœĻ💜♒ïļ

263 likes

75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

321 likes

Day 7/30
I might have commitment issues but not at the gym #lemon8diarychallenge
Amazingyes1🍓

Amazingyes1🍓

2 likes

Day 7/30
Day 7/30 squat challenge 5 squats 20 pulses 7 squats 😊 #squatchallenge #weightlossandfatloss #weightlostjourney #lemon8challenge #letschat
kayonna

kayonna

0 likes

30 Day $500 Savings Challenge
💰 Ready to Save $500 in Just 30 Days? ðŸ’ļ Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s
Itsme.HeatherLeigh

Itsme.HeatherLeigh

105 likes

Day 7/30
Tired and sleepy but we will not give up. I’ll take care of my schedule next week. #30mfdaygymchallenge #daytimefit #firnesstips ?
Jasmine Spring

Jasmine Spring

2 likes

A YouTube channel named 'Tik Tok' with 2.28K subscribers, featuring videos like 'Grwm+storytime tiktoks' and 'TikTok makeup storytimes'. The channel's profile picture shows blue butterflies.
A YouTube channel named 'tiktok compilations' with 85.2K subscribers, showcasing 'BACK TO SCHOOL tiktok compilation' videos including hauls, GRWMs, and tips. The profile picture is a Hello Kitty icon.
A YouTube channel named 'RandomTikTokCompilations' with 5.76K subscribers, featuring 'GRWM FOR SCHOOL TIKTOK COMPILATION' and 'GRWM STORYTIME-TIKTOK COMPILATION' videos. The profile picture is a landscape image.
#youtubetv People I watch on YouTube
@adrianna32

@adrianna32

6 likes

A calendar-style graphic titled "Eat Cheap Every Day in JULY" showcasing daily food deals and freebies from various restaurants like Popeyes, Wendy's, Krispy Kreme, and more, for the entire month of July.
Save to Treat Yourself! (next slide bday freebies)
If you live in the United States you're probably familiar with most of these places. This month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy’s, Wingstop, Popeyes, n a lot more! It's always nice to have an app of a restaur
☆ Jada ☆

☆ Jada ☆

3042 likes

Glow-Up Your Appearance in 30 Days ðŸĪĐ
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: ðŸŦwork on clear skin ðŸĶ‹always smell good 👛in your bag ðŸ§˜ðŸ―â€â™€ïļyour presence ðŸŦķ🏞internal glow-up 💊🏞physical glow-up 🧠mental glow-up ðŸŒĪïļyour publ
irianna

irianna

15.2K likes

An open Bible lies on a wooden table, illuminated by a lit candle in a glass jar, with a white cup nearby. Overlay text reads "30 day life reset for when you are in a slump and need motivation," reflecting a spiritual and personal renewal theme.
30 day life reset
I have been needing this. I wanted to incorporate Jesus into this reset because the closer you get to God, the further away you become from darkness in the world. I believe the darkness was starting to take over me and it is time to restart! I hope you do something similar ðŸŦķ🏞 #holyreset #h
Maddie Stark

Maddie Stark

1141 likes

A savings challenge tracker titled "2,000$ IN 30 DAYS." It features 30 heart shapes, some outlined in pink and others in black, each containing a different dollar amount to be colored in daily to reach the goal.
A savings challenge tracker titled "$1,000 IN 30 DAYS." It displays 30 circles, each with a varying dollar amount, to be colored in one per day. Decorative floral designs adorn the corners.
A savings challenge tracker titled "$10,000 IN 52 Weeks." It shows 52 circles, each containing a different dollar amount, to be colored in one per week. Floral designs are around the circles.
Saving challenges
Which one will you choose? #savingschallenge #savingmoney #moneysavingtips #moneymanagement #savingdollars ðŸ’ĩ ðŸ’ļðŸĪ‘💰ðŸ’ļðŸ’ē Riverside
Cassie Contrera

Cassie Contrera

72 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

16th Aug 2026 Devon Ave | Pakistan Day Celebration Video | #chicago #desichica
16th Aug 2026 Devon Ave | Pakistan Day Celebration Video | #chicago #desichicagovibe #indianusa #pakistaniusa #14thaugust
DESI CHICAGO VIBE

DESI CHICAGO VIBE

2 likes

Here’s a little bit of my routine!
⭐ïļOverall rating: /10: Donou guys like it ! Comment below 👇ðŸū âĪïļðŸŽ§
Stars4fun

Stars4fun

98 likes

A close-up of fast food items, including chicken nuggets, fries, and a drink, inside a car. Overlay text reads "HOW TO GET free food THROUGH THE YEAR."
A white text box on a colorful food illustration background, explaining how to get free or discounted food on national and food holidays, and through restaurant reward programs.
A white text box on a food illustration background listing free food deals and holidays for September - October 2024, including National Cheese Pizza Day and Halloween.
Your cheat-sheet for FREE food
SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu
abby | toddler mamaðŸ§ļ

abby | toddler mamaðŸ§ļ

1504 likes

30 day Bible Challenge
#biblechallenge #bibleready #christianlifestyle #christiancontent
PheâœĻ

PheâœĻ

1786 likes

Starting 75 Soft
ðŸŒŋ Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1813 likes

#onthisday ðŸ–ĪðŸ–ĪðŸ–Ī This style is no longer available browse Curvy Sense for more fabulous options! @Curvy Sense
Cardi’s Ego

Cardi’s Ego

213 likes

First day of homeschool âĪïļðŸŽðŸŽĻ
Ready for the best year homeschooling our babies!! ðŸĪ­âĪïļ #homeschool #backtoschool #kindergarten
The Smiley Bunch

The Smiley Bunch

0 likes

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