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ampppatcha ·͜·♡

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DAY08AUG:51.20K🎈🎂

DAY08

DATE08 / 08 / 2024

Weight 51.20K

IF 17 / 7:)

First meal: 🥬🍡🧃

Bouncing Pig + Scalding White Lettuce + Fruit Juice

Snacks: 🧋

Little sweet pearl iced tea

Last meal: 🥗🍗

Papaya salad + roasted chicken ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/8 Edited to

การควบคุมอาหารเป็นหนึ่งในกุญแจสำคัญในการรักษาน้ำหนัก เช่นเดียวกับการใช้เวลาทานอาหารในลักษณะที่สนุกสนานและมีสุขภาพดี ตามกรอบการกินอาหารอย่างมีความสุขและสนุกกับการเลือกอาหารที่หลากหลาย อาหารที่มีประโยชน์ เช่น ผักและผลไม้ควรมีบทบาทหน้าในเมนูการควบคุมอาหาร รวมถึงการจัดการน้ำดื่มอย่างเหมาะสมการดื่มน้ำผลไม้หรือน้ำปั่นจะช่วยเพิ่มสารอาหารและวิตามินที่สำคัญไปพร้อมกัน เราสามารถเรียนรู้ที่จะสร้างเมนูอาหารที่ดีต่อสุขภาพได้ด้วยการทดลองวัตถุดิบใหม่ ๆ และคำนึงถึงสุขภาพอย่างแท้จริง。 การใช้เทคนิคการทำอาหารใหม่ ๆ เพื่อสร้างความหลากหลายและสนุกสนานในการทานอาหารของเราอย่างต่อเนื่อง นอกจากนี้ควรมีการบันทึกและติดตามการรับประทานอาหารประจำวัน เพื่อตรวจสอบความก้าวหน้าในการควบคุมอาหารของเรา สิ่งนี้จะช่วยให้เราไม่สูญเสียจุดมุ่งหมายและมีแรงจูงใจในการสร้างความสัมพันธ์ที่ดีกับการกินอาหารและสุขภาพตนเอง อีกทั้งยังสามารถแบ่งปันประสบการณ์และแนวทางกับผู้อื่นในสังคมได้อย่างมีความสุข!

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