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ampppatcha ·͜·♡

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DAY09AUG:51.35K🎈🎂

DAY09

DATE09 / 08 / 2024

Weight 51.35K

IF 17 / 7:)

First meal: 🥚🍌🧃

Boiled egg + fragrant orchid + fruit juice

Snacks: 🍹

Little sweet iced tea

Last meal: 🥗🍝

Papaya salad + Chinese dessert

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/9 Edited to

การคุมอาหารอย่างมีระเบียบกลายเป็นเทรนด์ที่หลายคนให้ความสนใจในปัจจุบัน โดยเฉพาะการรวมพลคนรักสุขภาพที่มุ่งเน้นการเลือกสรรอาหารที่มีประโยชน์และอร่อย ในบันทึกนี้คุณจะสามารถถอดรหัสการกินในหนึ่งวันได้อย่างสั้นกระชับ เมนูที่แนะนำให้เริ่มต้นวันด้วยไข่ต้ม กล้วยหอม และน้ำผักผลไม้ ไม่เพียงแต่ทำให้ร่างกายมีพลังในระหว่างวัน แต่ยังเต็มไปด้วยโภชนาการที่จำเป็นต่อร่างกาย สำหรับมื้อของว่าง ขอแนะนำชาเย็นหวานน้อย ที่ไม่ทำให้คุณรู้สึกอ้วน แต่ได้ความสดชื่นกลับมาและมื้อสุดท้ายกับส้มตำและขนมจีน ซึ่งเป็นอาหารที่เต็มไปด้วยรสชาติและไฟเบอร์ช่วยในเรื่องระบบย่อยอาหาร แฮชแท็กที่น่าสนใจในการติดตามแนวโน้มนี้ได้แก่ #คุมอาหาร และ #แพลนเมนูอาหาร ติดตามการแชร์ประสบการณ์ต่างๆ เพื่อค้นหาสูตรอาหารใหม่ๆ และวิธีการทำให้การคุมอาหารเป็นเรื่องสนุก! ลองเข้าร่วมกลุ่มและแชร์ความคิดกับผู้ที่มีความสนใจเดียวกันเพื่อการสร้างแรงบันดาลใจในการดูแลตัวเองและสุขภาพที่ดี.

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