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DAY14AUG:52.50K🎈🥲

DAY14

DATE14 / 08 / 2024

Weight 52.50K

IF 14 / 10: (

First meal: 🍝

Stir yellowish

Last meal: 🍜🥟🥬

White noodles, shrimp dumplings

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/21 Edited to

การควบคุมอาหาร (Diet) สามารถเป็นส่วนหนึ่งในชีวิตประจำวันที่สนุกสนานและทำได้ง่าย โดยการวางแผนมื้ออาหารให้หลากหลายเพื่อตอบโจทย์รสนิยมและยังคงมีสุขภาพดี นักโภชนาการแนะนำให้แบ่งอาหารเป็นมื้อเล็กๆ และหลีกเลี่ยงการกินอาหารที่มีแคลอรี่สูงโดยไม่จำเป็น เมนูแนะนำในวันนี้ได้แก่ ผัดหมี่เหลือง ที่ทำจากเส้นหมี่ท้องถิ่นปรุงด้วยซอสที่มีรสจัด และมื้อสุดท้ายที่อัดแน่นไปด้วยโปรตีนจากกุ้งในหมี่ขาวเกี๊ยว โดยควรให้ความสำคัญกับการรับประทานอาหารอย่างมีสติและทำให้ตัวเองสุขสบาย เช่น การฝึกการกินในช่วงเวลาที่กำหนด (Intermittent Fasting - IF) การเข้าใจเกี่ยวกับทางเลือกของอาหารในแต่ละมื้อจะช่วยให้เราสามารถควบคุมปริมาณการกินและสร้างพฤติกรรมการกินที่ดีขึ้นอย่างยั่งยืน นอกจากนี้การออกกำลังกายและการปรับอารมณ์ยังสามารถช่วยเราในการควบคุมอาหารให้มีประสิทธิภาพมากยิ่งขึ้น

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Idk if it’s just me but I love making all my school work and websites organized but also aesthetic it just makes me enjoying logging in a little more 😂 it’s nice that it’s customizable to anyone’s preference mine is just pink lol 🩷 #letschat #pink #college #lemon8challenge #canvas #unive

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A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

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