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ampppatcha ·͜·♡

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DAY26AUG:51.35K🎈🙂

DAY26

DATE26 / 08 / 2024

Weight 51.35K

IF 17 / 7:)

First meal: 🍚🍳🥬

Fried rice + fried lettuce with jelly

Snacks: 🥜

Boiled peanuts

Last meal: 🥓🌭🍗🍢

Skewered hunting dog

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/9/2 Edited to

ในช่วงการคุมอาหารแบบ IF 17/7 การเลือกเมนูที่เหมาะสมและมีประโยชน์เป็นสิ่งสำคัญเพื่อรักษาระดับพลังงานและสุขภาพที่ดี เช่น มื้อแรกที่ข้าวผัดผสมผักกาดดองและวุ้นเส้นซึ่งให้พลังงานพร้อมกับไฟเบอร์ช่วยระบบย่อยอาหาร ส่วนของว่างเป็นถั่วลิสงต้มที่ให้โปรตีนและไขมันดี ช่วยให้รู้สึกอิ่มนานโดยไม่เพิ่มน้ำหนักมาก สำหรับมื้อสุดท้าย หมาล่าเสียบไม้ที่มีรสชาติจัดจ้านก็ทำให้มื้ออาหารสนุกขึ้น แต่ควรรับประทานในปริมาณที่เหมาะสมและควบคุมซอสที่มีรสเค็มหรือหวานเพื่อลดโซเดียมและน้ำตาล บทเรียนจากการคุมอาหารแบบนี้คือการวางแผนมื้ออาหารให้หลากหลายและพอดี การบันทึกน้ำหนักและเมนูช่วยให้ประเมินผลและปรับเปลี่ยนได้ตามเป้าหมาย ทั้งนี้ การคุมอาหารไม่จำเป็นต้องเคร่งครัดจนเครียด แต่ควรเป็นวิธีที่มีความสุขและเหมาะสมกับไลฟ์สไตล์ เพื่อให้การลดน้ำหนักหรือดูแลสุขภาพเป็นเรื่องง่ายและยั่งยืน

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A regular savings account tracker for 2025, detailing deposits for various sinking funds, car payments, vacation, and a 500 challenge, showing a total of $819.08 saved.

Budgeting my paycheck & savings

Sneak peak at what I’m budgeting for the rest of August! Here is my budget, what my checking and both savings accounts look like and how my savings challenges are going! I’ve been watching many different cash stuffing youtubers and have been learning a lot for them. They often set up categories

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A US map displays average hourly salaries by state for March 2025. Washington, DC has the highest at $52.89, and Mississippi the lowest at $28.25. Other high-paying states include MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20).

2025 salary rankings , which state offers the best

Check this out, 2025’s US average salary rankings are here, and the differences are eye opening! Wondering which state pays the most? Washington, DC takes the crown at $52.89 per hour. Top 5 also includes MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20). But hold on, DC’s rate is over $24 hig

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An open book rests on a bed of colorful flowers, with the text overlay "SPICY CHAPTERS IN POPULAR BOOKS" at the top.

This image displays book covers from Ana Huang's 'Twisted Series': Twisted Love, Twisted Games, Twisted Hate, and Twisted Lies, each with a list of specific chapter numbers.

This image features book covers from Elsie Silver's 'Chesnut Springs' series: Flawless, Heartless, Powerless, Reckless, and Hopeless, each accompanied by a list of chapter numbers.

spicy chapters in popular books

i always like being prepared for a spicy chapter, so here are some popular books/series and their spicy chapters!! Enjoy 🌶️ if you have any requests, let me know in the comments!! #bookwormsoflemon8 #readersoflemon8 #lemon8bookclub #readwithlemon8 #booksbooksbooks #booktok #spi

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