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DAY04SEP:51.25K🍞🥜🥲

DAY04

DATE04 / 09 / 2024

Weight 51.25K

IF 17 / 7:)

First meal: 🍙🐟

Sticky rice + toasted catfish

Lunch: 🍗🍐

Fried chicken + guava

Last meal: 🍝

Chinese sweets

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/9/5 Edited to

การคุมอาหารไม่ใช่เรื่องยาก แต่ต้องมีการวางแผนที่ดี การเลือกอาหารที่ดีต่อสุขภาพและพลังงานสูงเป็นกุญแจสำคัญในการควบคุมน้ำหนักและมีความสุขในการรับประทานอาหาร สำหรับการคุมอาหารแบบ IF (Intermittent Fasting) ซึ่งเป็นวิธีการที่ช่วยให้ร่างกายมีเวลาฟื้นฟู มื้ออาหารในวันนี้ประกอบด้วย ข้าวเหนียวและปลาดุกปิ้ง ซึ่งเป็นโปรตีนที่ดีและมีไขมันต่ำ ในมื้อเที่ยงมีไก่ทอดและฝรั่ง เพื่อความสนุกสนานในการรับประทาน ส่วนในมื้อสุดท้ายจะเป็นขนมจีนน้ำเงี้ยว ทั้งหมดนี้สามารถเป็นตัวอย่างของเมนูอาหารที่เปิดโอกาสให้คุณเพลิดเพลินไปกับการควบคุมอาหาร นอกจากนี้ยังควรสร้างสรรค์เมนูใหม่ๆ ที่รับประทานแล้วสุขภาพดี เช่น การใช้เครื่องเทศหรือวัตถุดิบที่มีคุณค่าทางโภชนาการสูง ในขณะที่มีประสิทธิภาพต่อร่างกาย การรับประทานอย่างมีสติและสนุกสนาน จะทำให้การคุมอาหารไม่ใช่เรื่องน่าเบื่ออีกต่อไป

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