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DAY13SEP:52.05K🍞🥜😭

DAY13

DATE13 / 09 / 2024

Weight 52.05K

IF 16 / 8:)

First meal: 🍝🍲🍙🥓🍗

Glutinous rice + grilled pork, roasted chicken + green curry Chinese pastry

Last meal: 🍲

Sookie, water.

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/9/15 Edited to

การคุมอาหารเป็นเรื่องท้าทาย แต่สามารถทำได้อย่างมีความสุขถ้าคุณมีแผนที่ดี! การทำ Intermittent Fasting (IF) แบบ 16/8 เป็นหนึ่งในวิธีที่ได้รับความนิยม ซึ่งช่วยในเรื่องการลดน้ำหนักและการปรับสมดุลการรับประทานอาหารในแต่ละวัน. ในวันนี้ เรามีมื้อแรกเป็นข้าวเหนียวกับหมูปิ้งและขนมจีนแกงเขียวหวาน พร้อมมื้อสุดท้ายที่เป็นสุกี้น้ำที่มีประโยชน์. การมีแผนเมนูและการบันทึกการกินก็เป็นสิ่งสำคัญในการคุมอาหาร เพื่อให้เราสามารถติดตามความก้าวหน้าและปรับปรุงเมนูได้ตามความต้องการ. ลองค้นหาแรงบันดาลใจในการทำอาหารสุขภาพและสร้างความสัมพันธ์ที่ดีกับการกินของคุณ! ติดตาม #คุมอาหาร และ #IF เพื่อเข้าร่วมสนุกในกระบวนการนี้กับผู้อื่น.

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Day 23

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