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ampppatcha ·͜·♡

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DAY01OCT52.40K🥙🍋🫗

DAY1

DATE01 / 10 / 2024

Weight 52.40K

IF 13 / 11: (

First meal: 🍚🥗🍳

Beautiful rice + fried bamboo shoots + fried eggs

Lunch: 🍲

Meatballs pork chestnut

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/2 Edited to

การควบคุมอาหารอย่างมีความสุข (Happy Diet) เป็นแนวทางที่ผู้คนทั่วโลกหันมาให้ความสนใจ ซึ่งหมายความว่าคุณสามารถกินอาหารที่ชอบได้ แต่ต้องมีการควบคุมปริมาณและเวลา เช่น การทำ Intermittent Fasting (IF) ที่ปรับเปลี่ยนเวลาทานอาหารในแต่ละวันให้เหมาะสม เพื่อควบคุมน้ำหนักและเสริมสร้างสุขภาพที่ดี เมนูในวันนี้รวมถึงข้าวสวย ผัดหน่อไม้ และไข่ดาวในมื้อแรก ขณะที่มื้อกลางวันเป็นเกาเหลา หมูลูกชิ้น ที่เป็นทางเลือกที่ดีสำหรับการควบคุมอาหารที่ลงตัว โดยไม่จำเป็นต้องรู้สึกผิดเมื่อมีการทานอย่างเหมาะสมและมีการวางแผนไว้ล่วงหน้า การบันทึกการกินอาหารทั้งหมดในชีวิตประจำวันนั้นช่วยให้เรามีสติในการรับประทาน หากเราทราบว่าจะมีมื้ออาหารใดบ้าง และช่วงเวลาไหนที่เราสามารถทานได้ จะช่วยให้การควบคุมอาหารเป็นไปได้ง่ายขึ้น ลองใช้ #บันทึกการกิน เพื่อสร้างแรงกระตุ้นในการเดินต่อไปในเป้าหมายการควบคุมอาหารของคุณ!

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