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ampppatcha ·͜·♡

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DAY09OCT51.10K🥙🍋🫗

DAY9

DATE09 / 10 / 2024

Weight 51.10K

IF 16 / 8:)

First meal: 🍲

Topped in front of J.

Lunch: 🍛🍄 🟫

Ma Dart J Tofu Rice + Fried Tofu + Fried Gold Needle Mushroom

Dinner: 🥧🥛

J Pineapple Pie + J Soy Milk

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/9 Edited to

การควบคุมอาหารสามารถเป็นเรื่องสนุกได้เมื่อคุณเลือกเมนูที่ถูกปาก โดยเฉพาะเมนูอาหารเจที่มีรสชาติหลากหลาย ตั้งแต่อาหารเป็นหลัก เช่น ราดหน้าเจ ซึ่งมีสารอาหารที่จำเป็น รวมทั้งเต้าหู้ที่มีโปรตีนสูง และยังมีเห็ดเข็มทองทอดที่เพิ่มรสชาติให้กับเมนู. ในมื้อเที่ยงนั้น ข้าวเต้าหู้หม่าโผวเจ นอกจากจะมีรสชาติอร่อยแล้ว ยังช่วยให้อิ่มท้องตลอดวัน นมถั่วเหลืองเจในมื้อเย็นก็เป็นตัวเลือกที่ดีเพื่อให้คุณได้รับโปรตีนที่เพียงพอและรู้สึกสดชื่น. สำคัญคือการรักษาสมดุลระหว่างสุขภาพและความสุขในการรับประทานอาหาร การบันทึกการกินยังช่วยให้คุณเป็นระเบียบในการควบคุมปริมาณอาหารที่รับประทาน. ลองเลือกเมนูที่สนุกและสดใหม่ ท้าทายความคิดสร้างสรรค์ในครัวของคุณ และเริ่มต้นการเดินทางการควบคุมอาหารที่มีความสุขในทุกๆ วัน!

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