Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

2 saved

2

10

DAY21OCT52.20K🥙🍋🫗

DAY21

DATE21 / 10 / 2024

Weight 52.20K

IF 15 / 9: (

First meal: 🍛

Beautiful rice + fried lettuce, eggs

Lunch: 🍞🥜🥛

Whole Wheat 2, apply peanut butter + Dina

Dinner: 🥓🌭🍢🍲

Dog hunting + dry suki

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/21 Edited to

การคุมอาหารเป็นสิ่งที่หลายคนสนใจในยุคปัจจุบัน โดยเฉพาะในการรับประทานอาหารที่มีคุณค่าโภชนาการดีและมีรสชาติอร่อย เช่น ข้าวสวยกับผักกาดผัดไข่หรือโฮลวีตทาเนยถั่วที่ได้วิตามินจากถั่วเหลืองที่มีน้ำตาลน้อย ที่สามารถช่วยในการควบคุมน้ำหนักได้เป็นอย่างดี ในส่วนของมื้อเย็นที่เลือกหมาล่าหรือสุกี้แห้งก็ยังคงความอร่อย แถมยังมีความหลากหลายในการเลือกทาน ซึ่งทำให้ไม่รู้สึกเบื่อหน่าย การผสมผสานระหว่างโภชนาการและรสชาติที่ดีจะช่วยให้การคุมอาหารเป็นเรื่องที่สนุกและไม่เครียด นอกจากนี้ยังสามารถแบ่งปันผลลัพธ์การคุมอาหารผ่านการติดแท็กในโซเชียลมีเดีย เช่น #คุมอาหาร, #บันทึกการกิน และ #IF ซึ่งจะทำให้มีแรงบันดาลใจในการรักษาวินัยและสร้างชุมชนสำหรับผู้ที่มีเป้าหมายเดียวกัน.

Related posts

Day 20 Of 28 Daily Challenges ($840,000)

11 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.

A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.

A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.

21 day ab challenge⏳: plank edition!

Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations

5268 likes

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.

20 Day Challenge - Add weights 🏋️‍♀️

#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered

28.6K likes

A handwritten chart on a brown envelope outlines a '$10K IN 100 DAYS' savings challenge, with daily increments listed. Various denominations of US dollar bills, including twenties and ones, are fanned out around the chart on a grey fabric surface, illustrating the progress of the savings challenge.

10,000.00 savings challenge lets get this MONEYYY!

So i came up with a way to get this done by separating it by 10,20,30…. Days so i know i completed 10 days then completed 20 days , it can take you how ever long you want it to! I’m still in the process of getting it done! I spread mine out for 1 year!

6047 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

This image is the title slide for the "Grow Closer to God 21 Day Challenge," featuring text over a mountain background with a pink cross.

This image lists the main guidelines for the 21-Day Challenge: reading 3 chapters daily, journaling, and praising/worshipping God three times a day.

This image explains the first guideline of reading 3 chapters daily, suggesting reading from the same book and starting with the gospels.

21-Day Challenge 🩷

Are you ready to deepen your relationship with God and experience more of His presence? Join us for a 21-Day Challenge designed to help you grow spiritually and strengthen your faith. Are you ready to take the challenge? Let’s get started today! Download material ——> www.higherinhim.com

1065 likes

A black and white savings challenge tracker titled '$10,000 Savings Challenge' with floral accents. It features a grid of envelope icons, each paired with a dollar amount ranging from $2 to $198, designed to help track progress towards a $10,000 savings goal.

$10,000 in 50 weeks saving challenge action plan

#2025goals #moneysavingtips #emergencybag

460 likes

Can you actually complete this workout ?

Excellent start to a summer bod! Let’s go! #summerbody #summerbod #bodytransformation #workout #wellness

880 likes

Hi guys! Month 1 is almost over and I am so exited! I have lost 42 pounds so far, but to be honest with you all, I have not been feeling good lately. I'm in a very uncomfortable place where I have lost a lot of weight and I am proud, but I am still so far away that I get discouraged :( Do you g

13 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

Day 21: 8,690 steps! Sugar cravings hit me hard today! 🤷🏼‍♀️ lacked on my protein and will be more intentional with it tomorrow!! #strongoverskinny #Lemon8Diary #healthylifestyle2024

2 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.

30 Day Fupa Remover!

Summer is coming up…what am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome

6326 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1530 likes

DIY Tummy Tuck Challenge

Working for that summer body❤️❤️💋🐆

1222 likes

Two popular Lemon8 posts: one featuring lip glosses with 12.5K views, and another showing ingredients and a cooked meal with 52.7K views, illustrating successful content examples.

A list of tips for growing on Lemon8, including staying active, posting daily, using drafts, posting relatable content, good quality photos, and engaging with others' posts.

How I gained 100 followers a week on Lemon8

Hey everyone so I’ve only been on Lemon8 for a week now and I’ve gained about 120 followers and lots of views on some posts. I’ve noticed people love food advice! I mean who doesn’t love good food?😂 And beauty products as well. I post everyday, sometimes multiple posts a day! I make sure the photos

1324 likes

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

628 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

1888 likes

#fy #parati #fyp #chicago #transformation

1 like

March Daily Challenge #myjourney #healthy #wellnessjourney #goals #transformation #glp1#newme #happyathome

2 likes

A woman in a black dress takes a mirror selfie, with a phone screen showing 16,192 steps and workout details including cardio, yoga, and a kettlebell visible on the floor, reflecting a progress photo and workout routine.

A bowl of salad with a wooden spoon, accompanied by a glass of lemon water and a lit candle, illustrating a healthy diet.

A woman with blonde hair, wearing a black lace top and black skirt, kneels while taking a mirror selfie, showcasing a progress photo.

Day 20, 20,000 steps

#workouts #diet #progressphoto #journaling #meditation

1 like

Day 21, 24,000 steps

I did my at home workouts yesterday morning, got dressed for the day, did my makeup and took my meds. I dressed my daughter to match me. Drank a protein shake, and did my night routine. 🫶 so much more happens in a day but that’s what I feel like sharing lol. Hope everyone is doing well. #gettingfi

2 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

A white and gray graphic titled 'DANIEL'S FAST 21-DAY PRAYER GUIDE' lists 21 daily prayer points, each with a specific focus and a corresponding Bible verse reference, designed to support spiritual growth during the Daniel Fast.

21 Day Daniel Fast 🍋🫶

Doing the Daniel Fast? Here are some soft + sacred tips to stay grounded and glowing: ✨ Start your mornings with prayer, worship, & a warm herbal tea 🥗 Keep your meals pretty + plant-based: think colorful salads, fruit bowls, and veggie stir-fry 📒 Journal your emotions —this fast is about

876 likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.

20 Day Challenge/ Workout

#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen

946 likes

52 Weeks Savings Challenges 🏦💸💰🤑

Just got these from Temu yesterday plan on starting these challenges in December🙌🏾🙌🏾😎😎🏦🏦💸💰

5 likes

100 reasons to love you 1 reason to not

100 reasons to love you: 1. He’s Smart 2. He’s Kind 3. He’s Caring 4. He’s Sweet 5. He’s Cute 6. He’s handsome 7. He’s Funny 8. Tolerates my Taylor swift obsession 9. Perfect 10. Overprotective 11. Play’s Roblox with me 12. His eyes 13. His obsession for food 14. How he act

661 likes

Day 21 I didn’t really hit my goal today but I’ve been in a lot of pain. The first 1-3 days of my cycle really kills me, so I’m glad I managed to get this far. #embracevulnerability #unfiltered #walking #walkingtheweightoff #weightloss

0 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

Come on 73 Days Til June 1 LETS GO!

#summerbod #bodytransformation #healthy #wellness #selfcare 💚😎💚

380 likes

A savings challenge template titled "$10K in 100 days." It features a grid of 100 envelopes, each with a heart icon and a dollar amount ranging from $2 to $200. A "START DATE" field is present, and the total savings goal is stated as "SAVINGS = $10,000."

One of the templates I want to try usimy

#Lemon8Diary #lemon8diarychallenge I want to try this money saving template but I want to hear if y’all guys used it? And was it a good way to save cause i literally can’t save money at all 😭

1012 likes

A printed chart for a '52 Week Money Saving Challenge' shows weekly savings from $1 to $52, accumulating to a total of $1,378. Some initial weeks are checked off, and a red thumbtack holds the paper.

2025 Savings Challenge

Here is the 2nd savings challenge I’m doing. #savingmoneychallenge #savingdollars #savingsmadeeasy #moneysavingchallenge #savingsglowup

113 likes

Month 2 day 21, 11,000 steps

This was my first workout since surgery, painted some things and journaled. #Lemon8Diary #workoutfromhome #journaling

1 like

Day 1 of 75: What I Eat in a Day

Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷‍♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo

682 likes

Day 21. 10/21/25

Decision Day 1755/Consecutive Exercise Days 21/Diet Day 1 #futuregrace #discipline #neverfinished #fasting #totallifechanges For information about Trava Training visit our website: travatraining.com/about ——————————————————-

1 like

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6181 likes

Day 16, 20,000 steps

#workouts #energydrink #salad #journaling #fyp

2 likes

A savings tracker titled 'SAVE $10000 IN 52 WEEKS' with illustrations of money bills. It features a table listing weekly deposits and running balances for 52 weeks, culminating in $10,000. Fields for start date, year, end date, and total saved are also included.

Save 10k in a year challenge

#personalfinance #savingmoney #moneysaving #savingchallenges #savingchallenge #moneysavingideas

390 likes

FOR OCT, this is how we are changing our habits & routines!! Who’s in?! Tag me in yours on instagram @ fitpeanutbay 🤎💫✨

173 likes

A gym setting with a treadmill, two mugs, and snowflake and dumbbell icons, featuring the text 'December Workout Challenge' to introduce a month-long fitness plan.

A gym floor with workout gear, displaying 'Week 1 - Establish Your Routine' and a list of daily workouts from Day 1 to Day 7, including full body, lower body, upper body, and cardio.

A close-up of a gym machine's footplate, showing 'Week 2 - Building Endurance' with daily workouts from Day 9 to Day 14, focusing on lower body, upper body, and full body.

- December Consistency Challenge 🏋️‍♀️😚🥶

I’ve been wanting to get more consistent with my gym routine, so I decided to create a simple month-long workout plan to make it easier to stick with! 💓This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging.💓 I kept the exercises straightforwar

4125 likes

2k challenge with no more than $65 in a day

It's always a great day to start saving. You could have your emergency fund in one month. #savingthatmoney #budgeting #budgetingforbeginners #savingmoney #saving

20 likes

#myjourney #transformation #health #healthy #glp1journey

2 likes

Daily movement: ✅ Practice a hobby: ✅ Kind to myself :✅ 20 mins of reading:✅ Food I enjoy:✅ biggest chip I’ve ever seen At least 8,000 steps:❌ even though I was outside a lot I guess I didn’t walk enough 0:0

0 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

A white background image displays a '$10K in 100 days' savings challenge template. It features a grid of 100 envelope icons, each with a different dollar amount ranging from $2 to $200. A 'START DATE' field is present, and the bottom text confirms 'SAVINGS = $10,000'.

Saving money challenge template

I want to try this money saving template but I want to hear if y'all guys used it? And was it a good way to save cause i literally can't save money at all #template #Lemon8Diary #lemon8diarychallenge

216 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8601 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.

75 SOFT CHALLENGE

Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💪🏼 I’m currently reading Reckless by Lauren

507 likes

Research from this Week’s Bible Reading

Decided to do some additional research and write out my notes after meeting and a full day of service. 🤍☁️ ✨ #bible #jehovahswitness #biblereading #jw #notes #study

87 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.5K likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

A green and beige savings tracker template for a $2,000 in 31 days challenge. It features a grid of varying dollar amounts from $10 to $115, with fields for 'Saving For', 'Deadline', 'Starting Balance', and 'Notes'. Illustrations of money stacks and coins are also present.

💰 Save $2,000 in 31 Days Challenge 💸

Trying to build up your savings fast? This 31-day challenge is perfect if you need a quick cash boost! 💵✨ Whether you’re saving for a trip, an emergency fund, or a big purchase, this chart makes it easy to stay on track without feeling overwhelmed. ✅ Pick a square each day ✅ Save the amount lis

5667 likes

As March draws to a close, what do y’all think will happen in the next couple of days/weeks? #politics #politicstiktok #louisiana #update #today #now #us #news #usnews #worldnews #worldtok #progressive #Leftist #liberal #Democrat #moderate #independent #foryou #

2015 likes

See more