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ampppatcha ·͜·♡

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DAY22OCT52.10K🥙🍋🫗

DAY22

DATE22 / 10 / 2024

Weight 52.10K

IF 15 / 9: (

First meal: 🍚🌭

Fried rice + sausage + cricketers

Snacks: 🍹

Little sweet iced tea

Lunch: 🍜

Meatballs pig small line

Dinner: 🥓🍙 ()

Glutinous rice + fried pork

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/23 Edited to

การควบคุมอาหารและการจัดการน้ำหนักไม่ใช่เรื่องง่าย การเลือกอาหารที่ดีช่วยให้คุณมีสุขภาพที่ดีขึ้นและยังคงความสุขในชีวิตประจำวันที่เรียบง่าย สำหรับวันนี้ที่บันทึกไว้ เราเริ่มต้นด้วยข้าวผัดไส้กรอกเป็นมื้อแรก เพื่อให้พลังงานในการทำกิจกรรมและเตรียมตัวสำหรับวันถัดไป ต่อด้วยเส้นเล็กหมูลูกชิ้นในมื้อเที่ยงที่ทำให้อิ่มท้องและมีคุณค่าทางโภชนาการสูง ในช่วงเย็นเรามีข้าวเหนียวหมูทอดที่ให้โปรตีนและคาร์โบไฮเดรต ที่คุณสามารถเลือกปรับเปลี่ยนได้ตามความชอบ ซึ่งมื้ออาหารที่หลากหลายนี้สามารถช่วยให้คุณรักษารูปร่างโดยไม่ต้องรู้สึกผิดและสามารถสนุกกับการกินไปพร้อมกันได้ อีกหนึ่งเคล็ดลับในการควบคุมอาหารคือการดื่มชาเย็นหวานน้อยที่มีความหวานน้อยลง จะช่วยลดแคลอรี่ได้อย่างมีประสิทธิภาพ สิ่งเหล่านี้ไม่เพียงแต่ช่วยให้อิ่มท้อง แต่ยังทำให้คุณรู้สึกได้ถึงสุขภาพที่ดีในทุกๆวัน.

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