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ampppatcha ·͜·♡

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DAY30OCT51.90K🥙🍋🫗

DAY30

DATE30 / 10 / 2024

Weight 51.90K

IF 18 / 6:)

First meal: 🍚🍗🥒🌶️

Chicken rice

Snacks: 🍹

Little sweet iced tea

Last meal: 🍝

White and white

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/31 Edited to

การควบคุมอาหารเป็นกระบวนการที่ต้องมีการวางแผนอย่างดี โดยเฉพาะในยุคที่อาหารมีให้เลือกมากมาย ในการควบคุมอาหารอย่างมีความสุข ผู้ควบคุมอาหารควรเลือกเมนูที่สนใจและทำให้อิ่มท้อง แต่ยังคงอยู่ในขอบเขตที่กำหนดไว้ การสร้าง 3 มื้อหลักต่อวัน และการมีของว่างที่เหมาะสมจะช่วยให้การควบคุมอาหารไม่รู้สึกเครียดเกินไป. สำหรับผู้ที่ควบคุมอาหารแบบ IF (Intermittent Fasting) สำคัญมากที่จะต้องรู้ตารางเวลาของการกินและงดอาหาร เพื่อให้ร่างกายมีเวลาชดเชยการเผาผลาญ การทานข้าวมันไก่ในมื้อแรก และหมี่ขาวน้ำเงี้ยวในมื้อสุดท้าย เป็นการเลือกที่ยอดเยี่ยมสำหรับผู้ที่มองหาอาหารที่มีคุณค่าทางโภชนาการ อีกทั้งการเลือกชาเย็นหวานน้อยเป็นของว่าง ยังช่วยควบคุมแคลอรีได้ดี. ในการวางแผนเมนูอาหาร ควรคำนึงถึงรสชาติและปริมาณของอาหาร เพื่อให้เรารู้สึกพอใจและไม่รู้สึกขาดอะไรไป การมีบันทึกการกินจะช่วยให้เราติดตามว่าเรากินอะไรและได้เรียนรู้อย่างไรในแต่ละวัน ทำให้เราสามารถปรับเปลี่ยนได้ตามความเหมาะสม

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