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ampppatcha ·͜·♡

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DAY07NOV51.40K🥙🫗

DAY07

DATE07 / 11 / 2024

Weight 51.40K

IF 16 / 8:)

First meal: 🍚🍲

Beautiful rice + boiled seaweed

Lunch: 🍝

Mushroom Spicy Curry Chinese Treats

Last meal: 🫗🥭

Plante + Papaya

P.Plantes = Protein Plantes

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/8 Edited to

การควบคุมอาหารอาจฟังดูน่าเบื่อ แต่คุณสามารถทำให้มันเป็นเรื่องน่าสนุกได้! เริ่มต้นวันด้วยการทำความเข้าใจกับการทานอาหารอย่างถูกต้อง โดยเฉพาะการทำตามแผนการ Intermittent Fasting (IF) ช่วยให้คุณรักษาน้ำหนักตัวได้อย่างมีประสิทธิภาพ โปรแกรมนี้ เน้นการบริโภคในช่วงเวลาที่เฉพาะเจาะจง เช่น 16/8 ซึ่งคือการอดอาหาร 16 ชั่วโมง และรับประทานภายใน 8 ชั่วโมง ซึ่งทำให้ร่างกายมีเวลามากพอที่จะเผาผลาญไขมันในร่างกาย การเลือกรับประทานอาหารที่หลากหลายไม่เพียงแค่ช่วยให้สุขภาพดีขึ้น แต่ยังสร้างแรงบันดาลใจให้คนอื่นทำตาม ซึ่งในมื้อที่คุณได้แพลนไว้จะมีข้าวสวยและต้มจืดสาหร่ายในมื้อแรก เพิ่มความหลากหลายด้วยขนมจีนแกงเผ็ดเห็ดในมื้อเที่ยง และปิดท้ายวันด้วยแพลนเต้+m-u-l-a-k-o โดยการใช้แพลนท์โปรตีน สำหรับใครที่มองหาความสุขในการควบคุมอาหาร ลองทดลองดูโดยไม่ต้องรู้สึกผิดถ้าคุณเลือกอาหารที่ชอบ! แชร์ข้อมูลนี้กับเพื่อนหรือในโซเชียลมีเดียได้เลย!

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