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ampppatcha ·͜·♡

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DAY09NOV51.05K🥙🫗

DAY09

DATE09 / 11 / 2024

Weight 51.05K

IF 17 / 7:)

First meal: 🍚🍳🥘🥔

Beautiful rice + omelette + pork aloo curry (potatoes)

Lunch: 🍝🍢

Yum Mama

Snacks: 🍹

Little sweet iced tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/9 Edited to

การควบคุมอาหารนั้นไม่ใช่แค่การลดแคลอรี่ แต่ควรเป็นการปรับเปลี่ยนพฤติกรรมการบริโภคที่สามารถทำให้ชีวิตดีขึ้นได้ การวางแผนมื้ออาหารที่สอดคล้องกับความต้องการและความชอบของคุณจะช่วยทำให้การควบคุมอาหารเป็นเรื่องง่ายและสนุกมากขึ้น ตัวอย่างมื้ออาหารในวันนี้ประกอบไปด้วย ข้าวสวย ไข่เจียว แกงมันฝรั่ง ยำมาม่า และชาเย็นหวานน้อย โดยการเลือกใช้วัตถุดิบที่สดใหม่จะช่วยเพิ่มคุณค่าทางโภชนาการและช่วยให้ร่างกายแข็งแรง นอกจากนี้ยังสามารถสอนให้คุณเข้าใจถึงว่าการควบคุมอาหารแบบมีความสุขจะเป็นการสร้างสุขภาพที่ดีในระยะยาวได้อย่างไร การศึกษาข้อมูลเพิ่มเติมเกี่ยวกับอาหารสุขภาพและการควบคุมอาหารสามารถสร้างความแตกต่างให้กับการฝึกทานอาหารที่เหมาะสมกับการควบคุมน้ำหนักของคุณได้เช่นกัน ค้นหาไอเดียและแรงบันดาลใจจากชุมชนออนไลน์เพื่อหาความรู้และแนวทางใหม่ ๆ สำหรับการรับประทานอาหารที่ดีในแต่ละวัน!

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