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DAY13NOV51.70K🥙🫗

DAY13

DATE13 / 11 / 2024

Weight 51.70K

IF 13 / 11: (

First meal: 🍚🥬🥩

Beautiful rice + fried pork kale

Snacks: 🍹

Little sweet iced tea

Lunch: 🍜

Big, cold, fo.

Snacks: 🥧🥥

Soft gooseberry pie

Dinner: 🌯🥣

Salad Roll + Salt Treats

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/13 Edited to

การควบคุมอาหารถือเป็นแนวทางสำคัญในการส่งเสริมสุขภาพที่ดี โดยการเลือกอาหารที่มีประโยชน์และสร้างสมดุลยังช่วยให้เรามีชีวิตที่มีความสุขและร่าเริง เมื่อคุณกำหนดแผนการรับประทานอาหารที่เหมาะสมและเปิดโอกาสให้ตัวเองได้สนุกกับมื้ออาหาร ทั้งหมดนี้จะช่วยทำให้งานการควบคุมอาหารของคุณไม่รู้สึกเครียด และช่วยให้สามารถรักษาน้ำหนักที่ต้องการได้อย่างมีประสิทธิภาพ นอกจากนี้ การบันทึกการกินประจำจะช่วยให้เราสามารถติดตามความก้าวหน้าและปรับเปลี่ยนได้ตามต้องการ โดยการใช้แอปพลิเคชันบันทึกการกินสามารถเป็นตัวช่วยที่ดีมากในการจัดการและวางแผนอาหารอย่างมีประสิทธิภาพ.

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