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ampppatcha ·͜·♡

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DAY23NOV51.85K🥙🫗

DAY23

DATE23 / 11 / 2024

Weight 51.85K

IF 18 / 6:)

First meal: 🍝

Stir noodle

Snacks: 🍹

Little sweet iced tea

Lunch: 🍚🍳

Beautiful rice + mushroom basil + fried egg

Dessert: 🥣

Pumpkin pebble

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/25 Edited to

การควบคุมอาหารไม่จำเป็นต้องเป็นเรื่องน่าเบื่อ สำหรับหลายๆ คน การกินให้มีความสุขช่วยให้การอดอาหารนั้นสนุกมากขึ้น ในบันทึกของวัน คุณจะพบว่าแม้แต่ในขณะควบคุมอาหาร เราก็สามารถเพลิดเพลินกับการทำอาหารที่มีประโยชน์ เช่น ผัดมาม่าที่คุณสามารถเตรียมได้ง่ายและเร็ว นอกจากนี้ อาหารกลางวันอย่างข้าวสวยกับกะเพราเห็ดและไข่ดาว ก็ทำให้คุณอิ่มท้องแต่ยังคงน้ำหนักได้ดี โดยไม่ต้องรู้สึกผิด จริงๆ แล้วอาหารว่างอย่างชาเย็นหวานน้อยและของหวานบวดฟักทอง ก็ถือว่าเป็นการเลือกที่ให้คุณได้เติมพลังในระหว่างวัน นอกจากนี้ อีกหนึ่งเทคนิคที่สำคัญคือการใช้วิธี Intermittent Fasting (IF) เพื่อเพิ่มประสิทธิภาพในการลดน้ำหนัก ทำให้คุณสามารถเลือกกินได้ในระยะเวลาที่กำหนด ซึ่งวิธีนี้ได้รับความนิยมสำหรับผู้ที่ต้องการควบคุมน้ำหนักอย่างยั่งยืน โดยไม่ต้องขาดสารอาหารสำคัญ ควบคู่ไปกับการเลือกรับประทานอาหารที่หลากหลายและมีประโยชน์ในแต่ละมื้อ คุณสามารถมีสุขภาพดีและมีความสุขไปพร้อมกัน!

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