Automatically translated.View original post

DAY25NOV52.0KðŸĨ™ðŸŦ—

DAY25

DATE25 / 11 / 2024

Weight 52.10K

IF 16 / 8:)

First meal: 🍚ðŸģ🍗

Beautiful rice + fried vegetables, salted fish + fried chicken

Snacks: ðŸĨŪ

Red Bean Fill Triangle Candy

Lunch: ðŸĨ˜

Chicken Alley Rice

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/27 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđƒāļ™āđ€āļāļ“āļ‘āđŒāļ”āļĩāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ‚āļ”āļĒāļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāđāļĨāļ°āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļ—āļĩāđˆāļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ• āđ„āļāđˆāļ—āļ­āļ”āļ—āļĩāđˆāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āđāļĨāļ°āļœāļąāļāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđ€āļāļĨāļ·āļ­āđāļĢāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļĢāļ°āļšāļšāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļ āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļš āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢ āļāļēāļĢāļ—āļĩāđˆāđ€āļĢāļēāļĄāļĩāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāļ§āđˆāļēāļ‡āđ€āļ›āļĨāđˆāļēāļŦāļĢāļ·āļ­āđ€āļšāļ·āđˆāļ­āļŦāļ™āđˆāļēāļĒāđ€āļāļīāļ™āđ„āļ› āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāļēāļĢāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļāļīāļ™āļ–āļđāļāļ•āđ‰āļ­āļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļĒāļēāļ āđāļ•āđˆāļ–āđ‰āļēāđ€āļĢāļēāļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđƒāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļāđ‡āļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ”āđ‰āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļāđ‡āļŠāļģāļ„āļąāļāđ€āļŠāđˆāļ™āļāļąāļ™ āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĢāļŠāļŠāļēāļ•āļīāļ”āļĩāļāļ§āđˆāļēāđāļ„āđˆāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ•āđˆāļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāļāļēāļĢāļāļīāļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ” āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ§āđˆāļēāļāļīāļ™āļ­āļ°āđ„āļĢāđ„āļ›āđāļĨāļ°āļžāļšāļ›āļ°āļžāļđāļ”āļ„āļļāļĒāļāļąāļšāļœāļđāđ‰āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļŠāļĩāļ§āļīāļ•āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āđ€āļĢāļēāļ„āļ‡āļ§āļīāļ™āļąāļĒāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļĒāļąāđˆāļ‡āļĒāļ·āļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ

Related posts

November vs TODAY 📊
Same me, stronger mindset, faster pace 💊ðŸū Proof that consistency really does pay off. We’re just getting started 🏃ðŸū‍♀ïļâœĻ #5KProgress #RunnerTok #FitnessJourney #BlackWomenRun #MarathonTraining
Destinee SharnaeðŸŒļ

Destinee SharnaeðŸŒļ

1 like

November, Day 25; Cabinâ€Ķ
#novemberpgotochallenge
Hollie B. 🍋

Hollie B. 🍋

3 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

Keto Transformation
BEFORE: Nov 2024 I weighed 182 pounds and I was miserable. I am 5’4” tall. MID: March 2025 - weight 159 pounds - still have 24 pounds to go. How I Did It: I started keto on Nov 15th. The first few days were awful. I had a massive keto headache on day 1. After that, I started drinking one
Shara | Keto Mama

Shara | Keto Mama

71 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

183 likes

50 lbs down what I eat in a day
gymnutritionfitness

gymnutritionfitness

1741 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.
10k in 100 days ðŸŒļ
#savingmoney #girlboss #save10k #girlyvibes
Ceelove🊭

Ceelove🊭

6618 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

Lmao hi @Jake
Bella Woodard

Bella Woodard

2797 likes

530 CAL DINNER IDEA | CALORIE DEFICIT TRACKING 👟💊ðŸū🏋ïļâ€â™€ïļ
Your body is made in the kitchen, not the gym. Don’t eat trash if you want to create your dream body! It won’t work! Be intentional on what you consume. Follow to join my fitness journey. #healthylifestyle2024 #Fitness #fitnessmotivation #fitnessjourney #fitnessgirl
Hannah Sterling

Hannah Sterling

533 likes

An overhead view of a retail store aisle displaying various hair care products on shelves, with the text overlay 'Healthy hair Products'. The shelves are stocked with shampoos, conditioners, and other hair treatments from multiple brands.
A hand holding a bottle of clarifying shampoo, with text overlays highlighting its benefits: deep cleaning, removing buildup, detoxifying, volumizing, enhancing shine, and super sudsing properties.
A hand holding a bottle of lightweight hair oil, with text overlays indicating its effects: making hair shiny, hydrating, and detangling. Other hair products are visible in the background.
Healthy hair productsâœĻ
I take very good care of my hair. And the reason it is so healthy are mainly these 3 products: 1. Kristin Ess Clarifying Shampoo 2. Nexxus ultra lightweight hair oil 3. Eva nyc therapy session hair mask #lemon8partner #healthyhairproducts #haircareroutine #haircareproducts #ha
Yourgirlsfinds

Yourgirlsfinds

3824 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.
A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.
An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.
66-Day Challenge
I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!
Diana Contreras

Diana Contreras

2372 likes

Slim down your tummy quick!
#letschat Hey lemon drops 🍋💧 (Grapefruit is low in calories, and its vitamin C content helps boost your metabolism and burn more fat, which makes it a great weight loss tool). I use grapefruit as my “something sweet to eat” after dinner. It’s cold and refreshing and it helps regulate m
Amanda K 💎

Amanda K 💎

1108 likes

A collage summarizing a day's meals and snacks for the 75 Soft Challenge, featuring breakfast, tuna and pickles, protein shake, berries and almonds, yogurt, chicken wings with rice and broccoli, and an energy drink, totaling 1,719 calories and 130 grams of protein.
A clear glass with a red and white striped straw, a bottle of clover honey, and a white measuring spoon on a wooden cutting board, labeled 'Hot Tea'.
A gray plate with a breakfast meal consisting of three cooked sausages, two fried eggs, and a side of sautÃĐed bell peppers, onions, and mushrooms, labeled 'Sausage, eggs & sautÃĐed Veggies' with '23 Grams of protein'.
What I Ate in a Day
Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams ðŸŦ  because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with
Davonah

Davonah

1238 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1659 likes

Research from this Week’s Bible Reading
Decided to do some additional research and write out my notes after meeting and a full day of service. ðŸĪâ˜ïļ âœĻ #bible #jehovahswitness #biblereading #jw #notes #study
ThatJWGirly7203

ThatJWGirly7203

87 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.
A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".
A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Alsoâ€Ķ I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah

Davonah

1503 likes

A US map displays average hourly salaries by state for March 2025. Washington, DC has the highest at $52.89, and Mississippi the lowest at $28.25. Other high-paying states include MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20).
2025 salary rankings , which state offers the best
Check this out, 2025’s US average salary rankings are here, and the differences are eye opening! Wondering which state pays the most? Washington, DC takes the crown at $52.89 per hour. Top 5 also includes MA ($42.50), WA ($41.82), CA ($40.93), and CO ($39.20). But hold on, DC’s rate is over $24 hig
Lulu

Lulu

2481 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.
A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.
75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai

Jai

1877 likes

100 Days of Saving ðŸ’ĩ
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878ðŸĪĐ It was a slower week but I’m still happy with the outcomeðŸŦķðŸŧ since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee

Madison Lee

1307 likes

PCOS fertility monitor ➕ track your cycles!
OvuSense is an amazing fertility and ovulation tracker that helps those couples trying to conceive! They use a sensor that tracks your core body temperature which is slightly different from tracking your BBT (Basal Body Temp) You insert the little device into your hooha ðŸŦĢ before bed and it conti
Michi áĩ•Ėˆ

Michi áĩ•Ėˆ

156 likes

A beige graphic for 'Guided by Grace 40 Day Fast Day 25, January 25, 2024,' featuring Romans 8:28, a reflection question, and a prayer. It includes the 'Lemon8' logo and '@ABibleandAJournal' handle.
A light beige graphic titled 'Guided by Grace 40 Day Fast,' listing daily practices like waking early, spending time with Jesus, moving, and journaling. It features an open book icon with 'A BIBLE & A JOURNAL' text and the 'Lemon8' logo.
A light beige graphic with an open book icon and 'A BIBLE & A JOURNAL' text. It describes the platform as a safe place for individuals to pursue a relationship with God, learn, study, and understand the word. Includes the 'Lemon8' logo.
Day 25
Day 25
Yndyiago

Yndyiago

2 likes

This image shows a notepad with the text "If you don't plan your PTO like this, you're leaving 47 vacation days on the table," accompanied by a shocked emoji and a lightbulb icon.
An airplane window view of a sunset with text overlay detailing PTO/vacation days for Q1 2026, including Dec. 31-Jan. 4 (1 PTO day), Jan. 16-19 (1 PTO day), and Feb. 13-16 (1 PTO day).
Zebras in a savanna with text overlay showing PTO/vacation days for Q2 2026, including April 3-6 (0 PTO days for Easter), May 22-25 (1 PTO day), and June 18-21 (1 PTO day).
Your boss gives you 15 PTO days..but you take 62👀
Only 15 PTO days in 2026? This is how you turn your PTO days into 62 vacation days - Q1 2026 Dec. 31-Jan. 4(1 PTO day) Jan. 16-19 (1 PTO day) Feb. 13-16 (1 PTO day) (Valentine's Day) - Q2 2026 April 3-6 (0 PTO days) (use the Easter holidays) May 22-25 (1 PTO day) June 18-21 (1 PTO da
Living as Hannah🍌ðŸ›Ŧ🎀

Living as Hannah🍌ðŸ›Ŧ🎀

259 likes

ULTRASOUND
Here are some tips to turn your semester around ! #UltrasoundStudent #SonographyStudent #FutureSonographer #StudentLife #StudyWithMe #HealthStudent #RadiologyLife #StudentReset #FinalsPrep #MedStudentAesthetic #godfirstalways #sonobabe #ultrasoundbabe
La.victoria

La.victoria

1987 likes

A couple is shown kissing intimately on a light-colored blanket outdoors, with text overlayed: 'Questions to Ask After Sex That make it more spontaneous'. The Lemon8 logo and username are also visible.
A beige text box on a grey background displays the question: 'What was your favorite thing about our intimate moment?' along with an explanation about boosting confidence. The Lemon8 logo is at the bottom.
A beige text box on a grey background displays the question: 'Are there any new fantasies or desires you'd like to explore together?' with an explanation about creativity. The Lemon8 logo is at the bottom.
Questions to Ask Your Partner After Sex âĪïļâ€ðŸ”Ĩ
I enjoy talking to my partner about sex after we have sex! I don’t know why. Maybe I just think it’s easier to bring up the topic after knowing that we just saw both of our naked bodies jumping each other’s bones 😆 I realized that I love having these conversations because it helps us grow a deep
Lemon8er

Lemon8er

7016 likes

A Bible page open to John 16:16-24, titled 'Sorrow Turned to Joy,' with highlighted verses and handwritten notes emphasizing the Holy Spirit, Jesus's temporary departure, and the promise that sorrow will turn to joy, concluding with 'The Joy of the Lord is my strength.'
A Bible page open to John 16:23-33 and John 17, with highlighted text about asking the Father in Jesus's name and notes on direct access to the Father through Jesus's finished work, ensuring joy that cannot be taken away.
Handwritten notes titled 'Sorrow Turned to Joy (16:16-24)' explaining Jesus's 'little while' statements, referring to His death and resurrection, the disciples' confusion, and the promise that their grief will turn into joy.
John 16:16-24 | Sorrow Turned to Joy 📖
Spent the last few days in this passage ðŸŦķ🏞 Bible reading & notes 📖 John 16:16-24 | Sorrow Turned to Joy 📖 â™Ĩïļ Today’s Heart Check: Do I focus more on my present pain or on the hope Jesus has promised? #findgod🙏🏞📖 #bible reading ðŸĨ° #readingthroughmybible #readingmybible #biblestud
MAE ♡

MAE ♡

87 likes

75 soft tips!!
Hope these help. #75softtips #75softchallenge
demsseliz

demsseliz

414 likes

She only ate her least favorite foodsâ€Ķ
#comedy #funny #fyp #food
ItsLouisAyy

ItsLouisAyy

6625 likes

Monday, November 25
60 min stairs and 25 minutes treadmill 🏃‍♀ïļ #lemon8diarychallenge #workout #fitness #applefitness #applewatch
Jill

Jill

1 like

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

How I made $10k in 30 days ðŸ’ĩ
Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! ðŸ’Ĩ📈 #$10kin30days #digitalproducts #10k #passiveincomeonl
L I A K I S H A W N

L I A K I S H A W N

10 likes

A smiling woman with long dark hair, wearing a blue top and seatbelt in a car, representing a Sterile Processing Technician, as indicated by the #52 tag.
#52💕
Sterile Processing TechnicianðŸĶ‹ #WomenInHealthcare #healthylifestyle2024 #happy
Aerielle96

Aerielle96

38 likes

A purple and white graphic outlining the rules for the 75 Soft Challenge, including hydration, exercise, nutrition, reading, self-care, rest, and daily progress photos, each with an icon and specific requirements.
A purple and white grid displaying numbers from 1 to 75, titled '75 SOFT challenge,' designed as a calendar or tracker for the 75-day program.
A purple and white daily checklist for the 75 Soft Challenge, featuring checkboxes for tasks like water intake, workout, diet, reading, journaling, sleep, and a space for notes and a progress photo.
💜75 soft💜
starting today, i'm beginning the 75 soft challenge! i'm excited to see how this consistently will improve my wellbeing. starting today on october 24th, the 75 days will go to january 7th here is a template for the rules, a 75-day calendar for tracking your progress, & a daily checkl
tori, mph Ⓥ

tori, mph Ⓥ

492 likes

Day 25
Day 25 #05times #mediumrare #fyp #song #funny
The BL□CK

The BL□CK

0 likes

spicy couple questions: comfort levels, attraction, romance, and chemistry - only for consenting adults and always with respect + consent. playful, not explicit. #spicyquestions #intimacy #consent #relationshiptalk
sandraeverlove

sandraeverlove

1363 likes

A stack of books with the overlay text 'DARK SPICY BOOKS AND THE SPICY CHAPTERS' in pink and red, indicating a discussion about romance novels.
A list titled 'SPICY CHAPTERS' for the 'DARK OLYMPUS SERIES' by Katee Robert, displaying five book covers and specific chapter numbers for each book.
A list titled 'SPICY CHAPTERS' for the 'HADES X PERSEPHONE SERIES' by Scarlett St. Clair, featuring four book covers and corresponding chapter numbers.
Dark spicy books and the spicy chapters
Have you ever read these books? If so what’s your favorite spicy dark romance book? #lemon8bookchallenge #lemon8bookclub #spiciestbooks #bookwormsoflemon8 #lemon8challenge
Readers.archive

Readers.archive

5788 likes

Day 23 November Challenge
#myjourney #transformation #health #glp1journey #trending
It'sMe_Angela1024

It'sMe_Angela1024

0 likes

75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
Bryt☆

Bryt☆

702 likes

25 Lbs Down - No Gym. No Prep. No Starving.
I’ve lost almost 25 pounds since June 9 without meal prep, the gym, or cutting out the foods I actually like. I’m a picky pescatarian. I don’t cook. I hate being hungry. I just walk every day, eat high-protein weird little meals, and try to stay consistent. That’s it. I usually eat around 170
malena âœŋ wellness & habits

malena âœŋ wellness & habits

844 likes

A refrigerated display case in a store featuring various breakfast items, including individual breakfast bowls with different flavors, and packaged sausage patties and links.
A package of thick-cut, double-smoked bacon with oven cooking instructions visible on the label. The packaging also displays recycling information.
A refrigerated shelf displaying multiple packages of bacon, including maple and hickory smoked varieties. Also shown are large boxes of ready-to-cook sausage patties.
New breakfast at Walmart
#breakfast #walmart #breakfastvibes #breakfastfinds #walmartfinds2025
Kerry

Kerry

1760 likes

A tablet on a desk displays the YouTube homepage with various video thumbnails, including 'Dating Reddit Stories' and 'Trixie Mattel'. Overlay text reads 'My Top 5 YouTubers For Ultimate Entertainment'.
A tablet displays a YouTube video from 'UNHhhh' featuring two drag queens, with the title 'UNHhhh ep 220 - Nightmares'. Overlay text highlights '1. UNHhhh' as a funny and fierce duo.
A tablet displays a YouTube video from 'BroskiReport' titled 'Anthony Bourdain & Pilates'. Overlay text describes '2. BroskiReport' as real, hilarious, random, and educational.
YouTubers for Ultimate Entertainment
Constantly switching between these 5 YouTubers whenever I need something interesting and fun to watch! Who is your current go-to YouTuber?👀 I’m always looking for recommendations 🙌 #Lemon8Diary #youtube #recommendations #youtubevideos #showrecommendations
ATL DINING GUIDE

ATL DINING GUIDE

416 likes

Day 25
Technically this was yesterday, but I didn't get around to posting on here until this morning. What're you gonna do? (Suffer) #books #booktok #writing #bookstagram #itfddy
Helena Tacy

Helena Tacy

4 likes

#couples #connection #memoriesofus #spontaneous #earlydays
sibrianditsch

sibrianditsch

74 likes

VLOGTOBER DAY 25 🎃ðŸ‘ŧ
Kat Durrah

Kat Durrah

5 likes

Nov 25
#beautyhottakes #lemon8challenge
RozMarie Lau

RozMarie Lau

95 likes

âœĻHigh Protein Dinners âœĻ
#highproteinvegetarian #highproteinmealidea #mealsforweightloss #highproteindinner #Lemon8 âĪïļPlease follow, save, like, and share so I can keep posting for you guys. 😊 High-Protein Meals That Actually Taste Good ðŸģðŸĨĐðŸĨ‘ Looking to hit your protein goals without eating dry chicken ever
SenicaEvone

SenicaEvone

1485 likes

Day 25. 10/25/25
Decision Day 1759/Consecutive Exercise Days 25/Diet Day 0 #futuregrace #discipline #neverfinished #fasting #totallifechanges For information about Trava Training visit our website: travatraining.com/about
Trava Training

Trava Training

0 likes

A side-by-side "before and after" comparison photo showing a person's weight loss transformation over five months, highlighting a 20-pound reduction. The person's face is obscured by pink flower emojis.
A collage of various meals, including protein-rich options like beef, broccoli, steak, and a breakfast with eggs and bacon, illustrating the importance of protein for satiety and muscle building.
Screenshots of a TDEE calculator website showing how to determine daily calorie needs and macronutrient breakdown for weight loss, along with recommended tools like a food scale and calorie tracking app.
💕How I lost 20 pounds in 5 months!💕
#hellolemon8 #newtolemon8 #newlemon8 #lemon8creator #lemon8contentcreator #lemon8recommendations #blackgirIcreator #lemon8usa #lemon8diary #lemon8partner
Praizbae

Praizbae

370 likes

A full day of eating in a deficit
Breakfast: Catalina crunch cereal with fruit and fair life milk. I used a vanilla premier protein shake in my coffee as a creamer substitute which has been my fav swap so far I also added a sf cookie dough syrup. Lunch: leftover turkey burger on a roll with sweet and spicy bbq sauce and Gorgonz
Morgan Brecht

Morgan Brecht

87 likes

Spicy Couples Yoga ðŸ§˜ðŸ―â€â™€ïļ
For you and your boo 😘 #partneryoga #couplesyoga #education #stayspicy
Angel Ardito

Angel Ardito

196 likes

A man, a woman, and a teenage boy are walking in a jet bridge, with a "CAUTION A UNEVEN" sign visible above them. The man wears a black cap.
Two men are seated at a table with a large plate of sushi. One man wears a black cap with a buffalo logo, while the other, wearing glasses and a white cap, takes a selfie.
A person's shadow with outstretched arms is cast on a dry grassy field, pointing towards a rock fire pit. In the background are a wooden fence, pine trees, and distant mountains under a clear sky.
Nov 25
#gettoknowme legendary Lord Nietfeldt of the Merovingian Dynasty.
Lord Nietfeldt âˆī

Lord Nietfeldt âˆī

15 likes

My day in ðŸ“ļ (no class edition)
â€Ē wake up ☀ïļ â€Ē journal and breakfast 📝💚 â€Ē jim time ðŸƒðŸ―â€â™€ïļ â€Ē subway for lunch ðŸĨŠ â€Ē shower time ðŸšŋ🧞 â€Ē todays lineup 💋 â€Ē laundry 🧚 â€Ē homework 📚 â€Ē sorority event/ dinner ðŸ§ļ â€Ē drive home and tidy up for the night 🚗🌃 not an every day schedule but lots of the same things every day!! #Lemon8Diar
Raegan 🊞

Raegan 🊞

129 likes

See more