Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

10

DAY27NOV51.75K🥙🫗

DAY27

DATE27 / 11 / 2024

Weight 51.75K

IF 17 / 7:)

First meal: 🍲

Sookie, water.

Lunch: 🍝

Stir the soy sauce

Dinner: 🍚🍳

Fried rice + fried eggs

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/27 Edited to

การควบคุมอาหารถือเป็นสิ่งสำคัญในการดูแลสุขภาพและการลดน้ำหนัก วันนี้เรามาดูตัวอย่างเมนูอาหารที่ช่วยให้คุณสามารถควบคุมอาหารได้อย่างมีความสุข โดยเริ่มจากมื้อแรกกับสุกี้น้ำ ที่ให้โปรตีนและผักมากมาย มื้อเที่ยงที่เรามีผัดซีอิ๊ว ซึ่งเป็นที่รู้จักกันดีในเรื่องรสชาติเข้มข้น และปิดท้ายกับมื้อเย็นด้วยข้าวผัดและไข่ดาวที่ถูกใจคนไทย การทำอาหารแต่ละประเภทไม่เพียงแค่ทำให้คุณอิ่มท้อง แต่ยังสนุกสนานและสร้างสรรค์ อีกทั้งยังช่วยเสริมสร้างความสัมพันธ์กับผู้ที่รักการทำอาหารเช่นเดียวกับคุณ สำหรับใครที่มองหาแนวทางการคุมอาหารอย่างมีความสุข อย่าลืมที่จะตั้งเป้าหมายและวางแผนเมนูล่วงหน้า เพื่อให้แน่ใจว่า คุณจะไม่รู้สึกเบื่อหน่ายกับการกิน! นอกจากจะอิ่มท้องแล้ว ยังถือเป็นการลงทุนที่ดีต่อสุขภาพในระยะยาวด้วย

Related posts

Day 27 of 75 Hard

#75hard #foryou #routinevlog #selfimprovement #fypシ゚viral

136 likes

75 Hard-ish Day 27

🥗Diet: 2 meals a day with light snacks 💪 Workouts: Gym workouts, running, yoga, and walking are all options 🚫: No third meal and I don't drink alcohol so I'll keep staying sober 💧1 Gallon of water: 7.5 plastic water bottles equal a gallon so that is what I'll aim to drink. I'm n

2 likes

75 Medium - Day 27 ✨fun day gains day

Day 27 ✅ Weigh in today showed me at an extra .4 lbs since my good weigh in. I’m not going to stress about it though. Today we got up early and hit the gym for my strongest back day yet! Definitely not looking forward to the soreness tomorrow but man it felt so good to push myself. I finishe

3 likes

Day 27/75 ◡̈ Good eats all day & a gentle reminder that it’s okay to indulge sometimes—balance still counts 🤍 Snowshoeing for the movement ❄️, candle making for the soul 🕯️, and a delicious home-cooked meal to end the day 🥹🥰 Still showed up. Still moved my body. Still honoring the proces

3 likes

I can’t believe I’m a third of the way through with my #75hardchallenge it’s honestly such an invigorating feeling to feel good and love taking care of myself again. Took care of December rent early, got my power chain so we saying bye to the bottom gap lol. All jokes aside it gotta be known I gi

2 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

Day 27 of Soft 75

So I made my daughter first playdate and we were about to leave to go to it. When I realized I left her car seat in the car that my fiancé takes to work. Felt like such an epic mom fail, but I was able to reschedule our play date. Yay! I got in lots of walking yesterday! Even did some outside.

5 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

A person in dark athletic wear takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays read "Habit Stacking" and "day 27," indicating progress in a fitness challenge. A towel and bag are on the counter.

75 Soft Challenge Day 27

Upper body day. I focused on my back and arms. I was tired after #75soft #fitness #health #wellness

3 likes

This image outlines the six core rules of the 75 Hard challenge, including daily water intake, reading, two workouts, diet, progress photos, and abstaining from alcohol or cheat meals.

This image displays a 75 Hard Challenge Tracker, featuring a grid to mark daily completion of tasks like workouts, water intake, diet, reading, progress pictures, and avoiding alcohol or cheat meals for 75 days.

This image shows a MyFitnessPal app screen, indicating "Logging Progress" with a partially filled bar and "Calories Remaining" with a base goal of 1,570, suggesting calorie tracking for fitness.

Starting 75 Hard 💪🏻

I chose to challenge myself with 75 hard! After losing myself in motherhood, it’s time to get back healthy and strong. Encouragement very welcome :) #75hard #momlife #Fitness

14 likes

A minimalist white background with the bold black text "75 DAY HARD" centered, indicating the start of a challenge.

A white tracker grid titled "75 HARD Challenge" displaying numbers 1 through 75 in individual cells, designed to mark off each day of the challenge.

A detailed daily habit tracker for the "75 HARD Challenge" for days 1-21, listing tasks like diet, two 45-minute workouts, no alcohol/cheat meals, 10 pages of reading, 1 gallon of water, and a progress picture.

75 HARD Challenge

Day One not One Day 10/17 Clean Eating Daily Workouts Elevation of the mind Hydration #transformation #fitlife #fitmom #gymlifestyle

93 likes

75 Soft Challenge Day 27

I didn’t record my workout today 🥲🫠 #75soft #wellness #fitness #health #fitnesslifestyle #wellnesshabits

1 like

A purple and white graphic outlining the rules for the 75 Soft Challenge, including hydration, exercise, nutrition, reading, self-care, rest, and daily progress photos, each with an icon and specific requirements.

A purple and white grid displaying numbers from 1 to 75, titled '75 SOFT challenge,' designed as a calendar or tracker for the 75-day program.

A purple and white daily checklist for the 75 Soft Challenge, featuring checkboxes for tasks like water intake, workout, diet, reading, journaling, sleep, and a space for notes and a progress photo.

💜75 soft💜

starting today, i'm beginning the 75 soft challenge! i'm excited to see how this consistently will improve my wellbeing. starting today on october 24th, the 75 days will go to january 7th here is a template for the rules, a 75-day calendar for tracking your progress, & a daily checkl

492 likes

Yesterday day 27

4 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

828 likes

Day 27 Yeah, I know same clothes. Trying my best but these days get really tiring and I mostly just go to bed and wake up the next day. Pretty embarrassing as I didn’t, but I find it hard to keep up with my depression. My cute hubby popping by. #depression #walking #health #unfilte

1 like

Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w

61 likes

Day 51 of my soft 75 challenge 💪🏾 Luke chapter 7 ✅ #75softjourney

8 likes

75 hard days 28-29

I’ve been crappy at posting and taking pics but I’ve still been doing all the things. Some things I’ve eaten: salads, egg roll in a bowl, hasselback potatoes (buttery herby goodness), and breakfast casserole. Workouts have been less gym-oriented the last few days. I’ve been trying to get my

2 likes

Day 27 out of 75

75 Hard is kicking my ass. Zero results. I wanna give up. #75hard

0 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

5129 likes

75 Hard-ish Day 29

🥗Diet: 2 meals a day with light snacks 💪 Workouts: Gym workouts, running, yoga, and walking are all options 🚫: No third meal and I don't drink alcohol so I'll keep staying sober 💧1 Gallon of water: 7.5 plastic water bottles equal a gallon so that is what I'll aim to drink. I'm n

2 likes

75 Hard Challenge

I started the challenge on 03/27 and today marks my 9th day and here is how it goes It’s 5 things you have to follow for 75 days straight, if you mess up 1 day you have start all over, day ends when you fall asleep • Two 45 Minute workouts - 1 has to be done outside - Can be anythin

3 likes

low appetite, high intention 🤍 nourished myself when I could, no pressure outside walks, inside yoga, self-care, slow & grounding groceries stocked, sunday reset complete moving into the new week feeling steady ✨ #75healthier #nourishyourself #lightmovement #winterarc

10 likes

75-soft challenge

Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☺️☺️☺️ But basically a 75 day soft challenge is things you want to do to better your body and life for

14 likes

A woman in black workout attire takes a selfie in a gym, with text "Day 1 of 75 HARD!!!" overlaid, marking the start of her fitness challenge.

A map displays a 1.46-mile running route, with workout details showing a 24:20 duration for a run/walk/run, marking the first workout of the 75 Hard challenge.

A breakfast meal of scrambled eggs and cooked meat is shown next to a "Burn Boot Camp Afterburn Whey Protein" container, indicating a high-protein meal with 39g of protein.

Day 1 of 75 HARD!!!

Only 74 days left to go! My 75 hard rules: 1. Morning run or orange theory class 2. No sweets 3. No alcohol 4. No take out 5. High protein 6. Night time weight training 7. 1/2 gallon of water 8. Read at least 10 pages #75hardroutine #75hard #75medium #75soft #75hardpro

3 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.

75 SOFT CHALLENGE

Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💪🏼 I’m currently reading Reckless by Lauren

507 likes

My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

1659 likes

Saving challenge $500 in 30 days!

Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips

566 likes

75 SOFT DAYS 28-29 🤍

29 days down… 46 days to go 💛 #75softchallenge #wellnessjourney #motivation #Fitness #booksoflemon8 #healthandwellness #75hard #healthylifestyle #whatieatinaday #sourdough

2 likes

A 30-day November Bible reading plan titled "NOVEMBER" with themes of Gratitude, Renewal, and God's Faithfulness. It lists specific Bible verses for each day from Day 1 (Psalm 118:24) to Day 30 (Psalm 145), attributed to Shekela M Jones.

November Bible Reading Plan 🍂🤎

Dropping this a little early because I want us prepared and planted before November begins. 🍁📖 Here’s a 30-Day November Bible Reading Plan focused on gratitude and renewal. 🧡 #yearlybible #biblechallenge2025

1689 likes

A calendar-like grid for the 75 Hard challenge, showing 'DAY 65 HARD' with day 65 highlighted in green. Below are the challenge rules: two 45-min workouts (one outdoors), follow a diet, take a progress pic, 1 gallon of water, and no alcohol or cheat meals.

Looking forward to a non active rest day #75hard

1 like

An activity tracker showing high daily metrics: 884 calories moved, 104 minutes of exercise, 18 hours standing, 13,278 steps, and 5.86 miles walked, including functional strength training and an outdoor walk.

I need a rest day. Baaadddd

I need a day to do absolutely nothing. Just lounge all day long. My feet are exhausted, my body weary. I’ve never walked this much in my life. And I need a break from drowning myself with a gallon of water. #75hard it is hard alright

43 likes

A white background image titled '75 SOFT GUIDELINES' lists rules like eating good foods, drinking 3x 40oz water, 45 min exercise, reading 10 pages, weekly progress pictures, and weighing weekly. It features dandelion graphics and a reminder 'YOU ARE DOING THIS FOR YOU'.

A white background image titled 'GOALS' provides sections for 'STARTING' and 'GOALS' with blank lines for 'Weight:', 'Pants:', and 'Shirt:'. Decorative floral garlands adorn the top.

A white background image titled 'DAY 1-14' presents a tracker for 'WEEK ONE' and 'WEEK TWO'. It lists daily tasks like diet, water intake, exercise, and reading, with colored circles for each day of the week to mark completion.

Start 75 Soft with me 🩵

New to Lemon8! Starting 75 soft tomorrow Here's my tracker: I hope you join me!! Something I love： #hellolemon8

82 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1225 likes

work day vlogmas 🩺🎄✨🤎 #vlogmas2025🎄🎅🤶 #foryou #coffeetok #dayinmylife

3 likes

A graphic outlining the rules for the '75 DAY CHALLENGE,' featuring a numbered grid from 1 to 75. The rules include picking a diet with no cheats or alcohol, reading 10 pages of a non-fiction book, drinking a gallon of water, taking a progress picture, and completing two 45-minute workouts daily, one outdoors. It states that if a rule is missed, one must start over.

75 Hard Results

So I guess I’m tardy to the party, but I’m just discovering the 75 hard day challenge 🤯 Last year I invested in a personal trainer and was able to lose 15lbs in one month! After a deep dive into my pockets I decided that I could do the workouts on my own, without any assistance. Because, why not

9 likes

A smiling woman in sunglasses and a cap sits on a bench, introducing the '75 HARD CHALLENGE' with questions like 'WHAT?', 'WHY?', 'HOW?', and 'WHEN?'. The background features a blue and white tiled wall.

A graphic outlining the '75 HARD' challenge, showing a 75-day tracker and daily rules: follow a diet, two 45-min workouts, no alcohol/cheat meals, progress photo, 1 gallon water, and 10 pages reading, with fine print details.

An iPhone screen showing options to 'Remove App', 'Share App', 'Edit Home Screen', and instructions to 'DOWNLOAD THE GENEVA APP' to create groups and rooms for the 75 HARD challenge community.

WANT TO JOIN MY 75 HARD CHALLENGE GROUP?

DAILY RULES: 🥦 Follow a diet/lifestyle 💪🏾 (2) 45 minute workouts 🚫 No alcohol or cheat meals 📸 Take a progress photo 💧 Drink 1 gallon of water 📖 Read 10 pages FINE PRINT: • You have until you go to sleep to complete • 1 of your workouts must be outdoors • Audio books do not count

5 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.

A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.

A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.

What I Ate In A Day

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

3781 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

871 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.

🥰SAVE $5,000🥰

Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: • Start with larger amounts • Set reminders on your phone • Only save when you have spare cash! Follow alo

1532 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

502 likes

A beige graphic for Day 27 of the Guided by Grace 40 Day Fast, featuring a scripture from 1 Corinthians 9:27, a reflection question, and a prayer for self-discipline and spiritual growth, with the text presented on a brown oval shape.

Day 27 of the Guided By Grace 40-day Fast #fastingjourney #godisgood #godithankyou #fastandpray #guidedbygrace

3 likes

Day 27 #05times #mediumrare #fyp #song #funny

0 likes

A black background displays a '75 HARD DAY 45' tracker. Days 1-45 are marked in red, indicating completion, while days 46-75 are gray. Below are the challenge rules: two 45-min workouts (one outdoors), follow a diet, take a progress pic, drink 1 gallon of water, and no alcohol or cheat meals.

Day 45 of 75 day hard - completed

#75dayhard #bodytransformation #mindset #tough 💪🏼 #lemon8wellness #lemon8fitness

3 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.

30 Day Fupa Remover!

Summer is coming up…what am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome

6326 likes

75 Medium - Day 7

Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just

54 likes

A person takes a mirror selfie, wearing a black turtleneck and pants, holding a phone. Text overlays read 'MY WINTER ARC RULES TRANSFORM ME' and 'Day 29/75', indicating progress in a challenge.

A top-down view shows a person's feet in white sneakers and black leggings on a gym floor. Text overlay states 'Gym @ 4:30 Shoulders & chest', detailing the workout plan.

A meal prep container holds ground beef and sweet potato cubes. A hand holds half an avocado, with a container of cottage cheese and a bottle of hot sauce nearby. Text identifies it as 'Lunch grass fed beef & sweet potato bowl'.

day 29/75 ❄️ winter arc shoulders & chest day movement that felt right nourishment when my body asked 8,500 steps on the walking pad + water on lock 💧 consistency > intensity #winterwellness #healthylifestyle2026 #nourishyourbody #winterarcchallenge #75hardprogress

1 like

Luke bible study

#lemon8diarychallenge reading in the Gospels. I have been studying in the book of LUKE. what have yall been reading & studying in? #the study bible #kjv journal bible #Christian #biblejournaling

146 likes

74Holy Challenge

#75holychallenge #75holy #jesus #gethealthy #christian

6 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3620 likes

See more