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ampppatcha ·͜·♡

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DAY29NOV51.25K🥙🫗

DAY29

DATE29 / 11 / 2024

Weight 51.25K

IF 17 / 7:)

First meal: 🍚🍗🥒🫔

Fried chicken rice, boiled chicken + fried spring rolls, fried dumplings

Snacks: 🍹🍩

Little sweet iced tea + doughnuts

Dinner: 🍢

Fried meatballs

Snacks: 🥐

Bread

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/11/30 Edited to

ในยุคที่ผู้คนเริ่มใส่ใจสุขภาพมากขึ้น การควบคุมอาหารและการออกกำลังกายมีบทบาทสำคัญอย่างยิ่ง การจดบันทึกการกินทุกวันเป็นเครื่องมือที่มีประสิทธิภาพในการช่วยให้เราเห็นสภาพการบริโภคอาหารของตัวเองในแต่ละวัน เพื่อให้ง่ายต่อการปรับเปลี่ยนพฤติกรรมการกินให้ดียิ่งขึ้น สำหรับเมนูในวันที่ 29 ที่บันทึกไว้นั้นเริ่มต้นด้วยมื้อแรกที่ประกอบด้วยข้าวมันไก่ทอดและปอเปี๊ยะทอด ซึ่งเป็นอาหารที่อร่อยและมีคุณค่าทางโภชนาการ โดยเฉพาะเมื่อเราใช้เนื้อไก่ที่สดใหม่และปรุงอย่างพิถีพิถัน ของว่างอย่างชาเย็นหวานน้อยช่วยเติมพลังให้เราช่วงบ่าย หลังจากนั้นยังมีโดนัทที่ขาดไม่ได้ เป็นของหวานที่หลายคนชื่นชอบ เมนูมื้อเย็นด้วยลูกชิ้นทอดนั้นก็นับเป็นทางเลือกที่ดีเมื่อเน้นโปรตีน แต่อาจต้องระมัดระวังในปริมาณการใช้จารบี การคุมอาหาร (IF) ที่ระบุในบันทึกช่วยให้ เราเข้าใจถึงภาวะการกินอาหารที่มีความสุขได้อย่างไร ควรมีการวางแผนเมนูอย่างตั้งใจและสอดคล้องกับความต้องการของร่างกายเพื่อนำไปสู่ชีวิตที่มีสุขภาพดีและเต็มไปด้วยพลังงาน.

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