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DAY12DEC51.65K🎄🎅🏼

DAY12

DATE12 / 12 / 2024

Weight 51.65K

IF 15 / 9: (

Breakfast: 🍚🍳

Beautiful rice + egg tofu basil

Lunch: 🍲

Topped with Cantonese vegetables

Dinner: 🍚🍳

Beautiful rice + omelette

Snacks: 🍌🥞

Banana Crepe

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/12/12 Edited to

ในการควบคุมอาหารเพื่อสุขภาพนั้น สิ่งสำคัญคือการเลือกอาหารที่มีประโยชน์และเป็นไปตามเป้าหมายที่กำหนด โดยในวันที่ 12 ธันวาคม 2567 รายการอาหารที่เลือก ได้แก่ ข้าวสวยคู่กับกะเพราเต้าหู้ไข่ในมื้อเช้า ราดหน้าผักกวางตุ้งในมื้อเที่ยง และข้าวสวยไข่เจียวในมื้อเย็น ซึ่งเป็นเมนูที่ช่วยให้คุณได้โปรตีนและสารอาหารที่จำเป็นต่อร่างกาย นอกจากนี้ การมีของว่างอย่างเครปกล้วยก็เป็นอีกหนึ่งตัวเลือกอร่อยที่ไม่ทำให้การควบคุมน้ำหนักรู้สึกเครียด และช่วยให้คุณสามารถสนุกกับการกินได้เป็นอย่างดี. การควบคุมอาหารควรเป็นเรื่องของความยั่งยืน ซึ่งรวมถึงการมีความสุขในทุกมื้อที่เลือก ไม่มองว่านี่คือภาระหรือข้อจำกัด แต่เป็นการสร้างสรรค์เมนูใหม่ๆ เพื่อตอบสนองความต้องการ ร่วมแชร์ประสบการณ์ของคุณในการทำเมนูอาหารสุขภาพและแลกเปลี่ยนแนวคิดกับเพื่อนๆ ชุมชนที่มีความสนใจเดียวกันได้ที่ Lemon8!

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