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DAY17JAN52.65K🎉🎁

DAY17

DATE18 / 01 / 2025

Weight 52.65K

IF 18 / 6:)

Breakfast: 🍙🐟🍲

Sticky Rice + Toasted Catfish + Curry Bud Orange Catfish

Lunch: 🍝

Chinese sweets

Snacks: 🫛

Sweet tamarind

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/18 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญที่ช่วยให้เราสามารถรักษาน้ำหนักตัวให้เหมาะสมและสุขภาพที่ดีได้ ในวันที่ 17 มกราคม 2568 นี้ น้ำหนักของฉันอยู่ที่ 52.65 กิโลกรัม โดยฉันใช้วิธีการกินแบบ Intermittent Fasting (IF) ซึ่งมีหลายคนที่เลือกใช้วิธีนี้เพื่อลดน้ำหนักและช่วยในการควบคุมอาการหิว โดยการเลือกเวลาที่จะกินอาหารในช่วงที่กำหนด ควรเลือกเมนูที่มีคุณค่าทางโภชนาการสูง การมีอาหารเช้าที่ดี ไม่ว่าจะเป็นข้าวเหนียวปลาดุกปิ้งหรือแกงหน่อส้ม ปลาดุก ไม่เพียงแต่จะอิ่มท้อง แต่ยังดีต่อสุขภาพด้วย สำหรับมื้อเที่ยง เราเลือกขนมจีนน้ำเงี้ยว ที่มีรสชาติกลมกล่อม ดูดซึมง่าย และมีประโยชน์ต่อสุขภาพ ในช่วงบ่ายเพื่อความสดชื่น สามารถเลือกมะขามหวาน เป็นของว่าง เพื่อเติมพลังงานได้อย่างมีเป้าหมาย การบันทึกการกินอาหารแต่ละมื้อสามารถช่วยให้เราตรวจสอบว่าสิ่งที่เราทานเข้าไปมีความหลากหลาย มีคุณค่าครบ 5 หมู่หรือไม่ นอกจากนั้น การเน้นไปที่ความสุขของการกิน การไม่เครียดกับการควบคุมการบริโภคจะทำให้คุณมีสุขภาพที่ดีและมีความสุขไปพร้อมกัน.

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