Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

1

10

DAY10FEB53.65K⭐️✨

DAY10

DATE10 / 02 / 2025

Weight 53.65K

IF 14 / 10: (

Breakfast: 🍚🍲🍖🥚

Beautiful rice + pork

Lunch: 🍝

Chinese sweets

Snacks: 🍹

Little sweet iced tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/11 Edited to

จากประสบการณ์ที่ได้บันทึกอาหารในวันนี้ ต้องขอแชร์เรื่องการคุมแคลอรี่แบบที่ไม่ต้องอด โดยเฉพาะเมนูโปรดอย่างข้าวสวยกับพะโล้หมูที่เสริมไข่และเต้าหู้ทอด ช่วยให้ได้รับโปรตีนครบถ้วนและอิ่มนานขึ้น ส่วนขนมจีนน้ำเงี้ยวที่เป็นมื้อเที่ยงก็มีความเข้มข้นของเครื่องปรุงและเนื้อหมูที่ช่วยเพิ่มความอร่อย ไม่ลืมของว่างอย่างชาเย็นหวานน้อยที่เติมความสดชื่นโดยไม่ทำให้อ้วนจนเกินไป สำหรับใครที่สนใจเรื่องแคลอรี่ของเมนูราดหน้า แม้เมนูนี้จะไม่ได้ถูกบันทึกในวันนี้ แต่โดยปกติราดหน้าจะมีแคลอรี่ประมาณ 400-600 แคลอรี่ขึ้นอยู่กับวัตถุดิบและส่วนผสม เช่น เส้น กะทิ น้ำมัน และส่วนประกอบเนื้อสัตว์ต่างๆ ซึ่งถ้าคุมปริมาณเครื่องปรุงและเลือกวัตถุดิบให้เหมาะสม ก็สามารถทำให้เมนูนี้เหมาะกับการควบคุมน้ำหนักแบบไอเอฟ (Intermittent Fasting) ได้อย่างมีประสิทธิภาพ แนะนำให้วางแผนมื้ออาหารล่วงหน้าและเลือกอาหารที่หลากหลายพร้อมกับการทำไอเอฟอย่างเหมาะสม จะช่วยให้การลดน้ำหนักเป็นไปอย่างมีประสิทธิภาพและสุขภาพดี โดยไม่รู้สึกเครียดหรือหิวจนเกินไป

Related posts

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

Girly Black Friday Deals Online Part 2 😱🩷🩷🩷

I think this one is even better than part 1 😩 So much fun deals I’m looking forward to! Now let’s get in detail 😏 Everything is listed in order: PRETTY LITTLE THING: 50 to 95% OFF EVERY THING. Extra 10% off with code BF10 NORDSTROM RACK: extra 25% off Clearance items , up to 75% off in tota

2082 likes

A handwritten chart on a brown envelope outlines a '$10K IN 100 DAYS' savings challenge, with daily increments listed. Various denominations of US dollar bills, including twenties and ones, are fanned out around the chart on a grey fabric surface, illustrating the progress of the savings challenge.

10,000.00 savings challenge lets get this MONEYYY!

So i came up with a way to get this done by separating it by 10,20,30…. Days so i know i completed 10 days then completed 20 days , it can take you how ever long you want it to! I’m still in the process of getting it done! I spread mine out for 1 year!

6047 likes

6 likes

Come with me to one of my many jobs, today I was a substitute teacher! #tayydayys #teacher #vlog #daily #decadesday

0 likes

Saving challenge $500 in 30 days!

Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips

566 likes

Six women pose in a room, dressed in vibrant, retro-themed outfits for 'Decades Day.' Their attire includes colorful patterns, fanny packs, hats, and leg warmers, reflecting various past fashion eras. The background features wooden cabinets and blinds.

Decades dayy at work🔥🔥

#spiritweek #teamlowndes #decadesday #CONTENT #contentcreator

6 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.

10 Week Soft Challenge! Lose weight & build habits

This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be

3409 likes

Awkward Question: Indian Dating App?

This is so wrong!!! 😜🤣🤣 #uploadsoffun #comedyvideo #funny #dating #app

377 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

Day 65 of 75 Hard

#75hard #fitnessjourney #gymtok #selfimprovement #dailyroutine

8 likes

Day 47 and only 53 more to go

Let’s not discuss my hands - my nails will get done….. eventually …..

56 likes

A real challenge 😂😂

#relationship #relationshipquotes

9 likes

Two young boys are dressed in matching 90s-themed outfits for Decades Day. They wear white 'OLD SKOOL' graphic shirts with boomboxes, large gold chains, blue bucket hats, dark blue graffiti-print pants, and white sneakers, standing indoors.

Decades day at school!!!

Im a 90s baby so I made my kids 90s babies for the day! #decadesday

5 likes

65° in Feb is a win 🤩

Beautiful weather in the DMV! Bout time☀️☀️☀️

0 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4786 likes

Looking for a Potential Sister Wife 😍

#poly #sisterhood #sisterwife #explore #gavandlex #love

161 likes

Gotta prioritize recovery a bit more, I was pretty tired today

1 like

A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.

Pick A Challenge That Works For You

#75soft #75medium #75hard #challengeyourself #weightlossandfatloss

2898 likes

This woman caught her bf cheating with another man. It’s all over fb. SMH

192 likes

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

628 likes

A savings chart titled "$10,000 in 2023" showing a weekly savings plan for 26 weeks, with amounts ranging from $150 to $200 per week, totaling over $10,000.

A savings chart titled "$10,000 in 52 weeks (biweekly)" outlining a biweekly savings budget example for 26 periods, with amounts varying between $275 and $575.

A savings chart titled "$10,000 IN 6 MONTHS" displaying a weekly savings plan with corresponding amounts and running balances for 25 weeks.

What My Savings Account Will Look Like ✨🤍

If y’all only knew me and how much I spent every paycheck 😭 I get paid biweekly and within 24-48 hours my check is half gone like I seriously will by unnecessary things and then I’m broke for the next two weeks even my savings account will be gone. I’m trying over a new leaf and I get paid Thursday

63 likes

🌸60 🌸 30 🌸 10 🌸 Rule ✨

60% towards your needs 30% towards your wants 10% towards your savings This is easily for ppl who wanna start saving cause it teaches you to learn to put some money to the side in case of emergency or whatever your reason for saving is 🩷🩷🩷🩷

421 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

828 likes

Day 53 of 60 Walking With God (10k Steps) 

Day 53 of 60 Walking With God (10k Steps) For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of G

1 like

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

From -4 to 51 in less than a week!

#cold #warm #weather #weathertok #December

412 likes

spicy couple questions: comfort levels, attraction, romance, and chemistry - only for consenting adults and always with respect + consent. playful, not explicit. #spicyquestions #intimacy #consent #relationshiptalk

1363 likes

A graphic for Day 10 of the Guided by Grace 40 Day Fast, dated January 10, 2024, featuring Psalm 37:4, a reflection question on fasting, and a prayer. The text is presented on a light beige background with a brown arched shape.

A text description explaining that 'A Bible and A Journal' is a community for individuals seeking to develop a relationship with God, providing a place to learn, study, and understand the word.

Day 10 of the Guided By Grace 40-day Fast #fastingjourney #godisgood #godithankyou #fastandpray #guidedbygrace

7 likes

DAY 65 of 90 Journey to 1k followers

DAY 65 of 90 Grateful that skinny isn’t the goal, But BEING STRONG 💪 & My gym understands the assignment #CreateYourEden #GymMom #GratitudeChallenge #GymRoutines #ChristianTok

3 likes

A fitness tracker screenshot displaying daily activity metrics including calories moved, exercise time, stand hours, steps, and distance, with specific workouts like functional strength training and an outdoor walk listed in the history.

4 likes

4 Day Workout Split

Workout split focused on body recomp (fat loss + muscle gain). 💪🏼 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g

2123 likes

@7brewcoffee #7brew #coffee #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #coffeetiktok

1 like

A white background image displays a detailed school morning routine list, titled 'Routine' with a pink bow emoji. The list outlines activities from 'Wake up - 7:00' to 'Get to school - 8:15', including hygiene, dressing, and preparation. A positive message about self-love and smiling is at the bottom.

School morning routine - 6 - 8 30

This is my school morning routine. If u have any questions please go ahead and ask, also I didn’t include breakfast cause I really don’t like breakfast in the morning, remember everyone has their own opinion’s! U can always change something if u don’t like the way it’s sorted out. <3 🎀 #sch

212 likes

desire doesn’t disappear

it just waits for permission flirty questions make it easier to lean back into attraction without forcing anything. flamme is where couples go when they want to feel wanted again #dating #romance #flamme #intimacy #love

11 likes

A hand holds a stack of fifty-dollar bills in front of an ATM, with text indicating '2 $600 Paycheck Weekly Breakdown' to introduce budgeting strategies.

A hand holds fifty-dollar bills, illustrating 'Breakdown 1: 50/30/20 Rule' with allocations for needs ($300), wants ($180), and savings/debt ($120) from a $600 weekly paycheck.

A hand holds fifty-dollar bills, detailing 'Breakdown 2: Prioritize Savings First' with allocations for savings ($120), fixed expenses ($240), and variable expenses ($240) from a $600 weekly paycheck.

2 Smart Ways to Budget $600 Weekly

Breaking down your paycheck ensures every dollar has a purpose. Using the 50/30/20 rule, you can allocate $300 for needs like rent and groceries, $180 for wants like entertainment, and $120 for savings or debt. Alternatively, prioritize savings first by setting aside $120, then dividing $240 each f

6157 likes

A white background image displays a '$10K in 100 days' savings challenge template. It features a grid of 100 envelope icons, each with a different dollar amount ranging from $2 to $200. A 'START DATE' field is present, and the bottom text confirms 'SAVINGS = $10,000'.

Saving money challenge template

I want to try this money saving template but I want to hear if y'all guys used it? And was it a good way to save cause i literally can't save money at all #template #Lemon8Diary #lemon8diarychallenge

216 likes

An image titled "how to Ace every exam in 4 days" showing a desk setup. Overlaid are four boxes representing "First day" (red), "Second day" (orange), "Third day" (yellow), and "Fourth day" (green), illustrating a four-day study plan.

A text box titled "Day 1: Game Plan" on a blurred background. It outlines steps to identify topics, plan a study schedule, and organize topics by difficulty: Hard (red), Medium (yellow), and Easy (green).

A text box titled "Day 2: Weaknesses" on a blurred background. It details spending 90 minutes on weaknesses, taking a 20-minute break, and using the Blurting Method to identify knowledge gaps.

Ace Your Exams in 4days 🤓🟡🟢🔴🟠

Day 1: Game Plan Identify Topics: Begin by listing all the topics that will be covered in your exam. This helps you understand the scope of what you need to study. Plan your study schedule, allocating specific times for each topic or task. Organize by Difficulty: 🔴 Hard: Topics you find most c

4272 likes

Quick poll: 🏋️‍♂️How many days a week do you exerc

0 likes

A person with dark curly hair and glasses looks down, with the text "Talk her thru it" overlaid on the image.

Talk her thru it 👩🏾‍❤️‍💋‍👩🏾..

#wlw #she #her #foryou #layslation

9 likes

New boot goofin’!! What do you think??

27 likes

✨🌸Schedule to 6:45 - 8:05! 🍋🫶

💗SCHOOL SCHEDULE / ROUTINE💗

12 likes

Always a breakdown, someone pulled over, pothole, construction, a crash, SOMETHING! #iykyk #harleydavidson #nightsterspecial #bikergirl #10freeway

3 likes

Dollar General coupon matchup for BIC Silky Touch Women's Disposable Razors, 10 ct, showing an original price of $3.65, a $2.00 digital coupon, and a final price of $1.65.

Dollar General coupon matchup for Degree Men Cool Rush Antiperspirant Deodorant Dry Spray, 2.5 oz, showing an original price of $4.50, a $2.00 digital coupon, and a final price of $2.50.

Part two ✨🥰

✨Dollar General Match ups ✨ I will be making scenarios this week for Saturday as well!🤩 • ALL digital coupons •Price may vary by store, I go by my store prices •Digital coupons are a one time use only per account •Scan each item on the app to ensure the digital coupon is still attach

25 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1813 likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

65 days, that's it!

65 days. That’s it. In just 65 days, Lorina and Corey created an incredible result in the month of March. Not by luck… but through consistency, work ethic, and a genuine desire to help others create more options in their lives. This is what happens when the right vehicle meets the right pe

1 like

POV: you love BL

#BL #gay #asiangaycouple

38 likes

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3716 likes

See more