Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

10

DAY07MAR53.75K🌼⭐️

DAY07

DATE08 / 03 / 2025

Weight 53.75K

IF 15 / 9: (

Breakfast: 🍲🥚

Pork gruel, offal + boiled eggs

Dinner: 🥗

Yum vermicelli

Snacks: 🫔

Roti Banana + Roti Nutella

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/3/9 Edited to

การควบคุมอาหารเป็นการปรับเปลี่ยนพฤติกรรมการกินเพื่อสุขภาพที่ดียิ่งขึ้น สำหรับผู้ที่ต้องการควบคุมน้ำหนักหรือผู้ที่มีวัตถุประสงค์ในการเสริมสร้างกล้ามเนื้อ ควรให้ความสำคัญกับการเลือกอาหารที่มีคุณค่าทางโภชนาการสูง อาหารที่มีโปรตีนสูง เช่น ไข่และเนื้อสัตว์ เป็นต้น ยังรวมถึงการควบคุมปริมาณการรับประทานให้เหมาะสม เพื่อให้บรรลุเป้าหมายการควบคุมอาหาร นอกจากนี้ยังมีวิธีการ Intermittent Fasting (IF) ที่เป็นที่นิยมในการช่วยในการลดน้ำหนัก โดยมีการกำหนดช่วงเวลาการกินและการไม่กินอาหาร ซึ่งสามารถทำให้มีสุขภาพดีขึ้นและมีสมาธิที่ดีขึ้น เรามาลองสร้างวัฒนธรรมการกินที่ดีและมีความสุขในทุกมื้ออาหารกันดีกว่า!

Related posts

I've made it a whole week!! Honestly really of proud of myself!

7 likes

Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

14 likes

Avoiding your bank account won’t change what’s in it. But facing it will change how you feel about it. Checking in regularly builds awareness, confidence, and control over your money. The more you look, the less there is to fear 💡💸 #75hard #money #personalfinance #moneymindset #budg

2 likes

Day 07/75 Medium

Day 7 ✔️ Still showing up. Still growing. 🤍 #75medium #mondaymood #mondaymotivaton #healthyhabits

2 likes

A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.

Week 1 update of 75 Medium

Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7

576 likes

A woman in a peach tracksuit takes a mirror selfie, with pink text overlayed indicating "75 Hard Day 53" on a white background.

A person in a black coat stands on a beach with a dog, looking at the ocean under a blue sky. Text indicates "WORKOUT 1 7AM," "Active Recovery," and "1hr."

A large, intricate white dreamcatcher hangs on a beige wall. Text indicates "WORKOUT 2 9:30AM," "Yoga Flow," and "1hr."

✨💪🏼75 Hard Day 53 💪🏼✨

Some bad news guys..I have runners knee 😭😭 Nooooo idea what caused this because the only times I really have gotten runners knee is when I’m not lifting, but none the less here we are 🥲 So I will be taking a week off a running and hopefully that will nip it in the bud. Today I did a walk and yog

5 likes

Day 7 | 75 hard-ish

Me 🤝Hot Barre #75hard #barre #75hardprogress #fullbodyworkout #cleaneating

2 likes

75 Hard - Day 7

This was the first day I thought - Oh no, what have I gotten myself into? Haha. But one week down! Using this program as a kickoff for longer term goals and habits!

1 like

A workout log for "75 Hard - Day 7" detailing a superset of leg exercises. It lists Leg Extension, Leg Curl, and Machine Leg Press with specific reps and weights. Small images show a person performing each exercise.

Quick workout. Got it done in 20mins 💪🏾💪🏾 #75hard #journey

17 likes

I’m a week in! Ten weeks to go I went on my morning run today! 🥳🥳🥳 #lemon8diarychallenge #75hardchallenge #workouts #fyp

3 likes

DAY 7 OF 75 HARD

WEEK 1 IS DONE!!!👏🏻 (don’t mind me stumbling on my words at the end, I was tired😭) #dallasblogger #minivlog #dailyvlog #75hard #75hardchallenge

351 likes

75 Medium - Day 7

Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just

54 likes

#75hardjourney #fitnesscreator

7 likes

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

628 likes

Day 53 of my soft 75 challenge I took a walk with my baby ☺️ Finished a book and read Luke chapter 9 #75softjourney #sahmtok

0 likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

A collage showing a protein drink, breakfast with pancakes and eggs, lunch with a burger and fries, and dinner with steak, potatoes, and broccoli, representing Day 7 of a challenge.

A close-up of a breakfast meal on a blue plate, featuring pancakes drizzled with syrup and two fried eggs, next to an energy drink can.

A screenshot from a meal tracking app detailing breakfast items including Power Cakes, large eggs, sugar-free syrup, and peach mango, with their respective calorie counts.

One week down and 5.6lbs lost forever. Can’t wait to start week 2! #75healthier #75hardchallenge #healthyfood #highprotein

25 likes

75kgから、今71kg，7月まで55kgがんばれ

好きな人いるので、告白したい！

9 likes

75 Hard: Day 53!!

#75hardprogress #bodytransformation #wellnessjourney #winterarc

12 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

75 SOFT DAYS 67-68 🤍

68 days down… 7 more to go!! 🤎 #75softjourney #motivation #balancedlifestyle #wellness #healthyliving #Fitness #booksoflemon8 #75hard #healthandwellness #75soft

48 likes

Day 7 of 75 Hard

What is something you’re working towards in the new year?! So excited to see the changes over 75 days! #75hardprogress #75hardprogram #healthy #mindset #momswholiftweights Ohio @

2 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

758 likes

A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.

Pick A Challenge That Works For You

#75soft #75medium #75hard #challengeyourself #weightlossandfatloss

2898 likes

A woman takes a mirror selfie in a bathroom, wearing a black and white sports bra and unbuttoned denim shorts, showcasing her midriff. She holds a phone, and a toilet is visible in the background.

A woman takes a mirror selfie in a bathroom, wearing a short, reddish-brown floral dress with puffed sleeves. She holds a phone, and the mirror is oval-shaped with decorative lights above.

A woman takes a mirror selfie in a bathroom, wearing a black spaghetti strap tank top and denim shorts. She holds a phone, and a toilet is visible behind her.

#75hard2023 #75hardroutine #fitnesscreator #poolday #labordayweekend2023

8 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

#75hard #75hardchallenge #75hardroutine #bodytransformation

1 like

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3715 likes

💚Leg Day- Glutes and Quads 💚Green smoothies are my fav

0 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1803 likes

A woman in a pink two-piece swimsuit stands facing forward, with text indicating "January 2021 180 pounds on the dot." She is in a bedroom, marking the start of her health journey.

A woman in a pink two-piece swimsuit stands with her back to the camera, with text stating "I'm 5'4-5'5 And at the time this was HEAVY for me." This image provides a rear view of her initial weight.

A woman in a pink two-piece swimsuit stands facing forward, with text indicating "March 2021. 170 pounds. I was very happy with my progress. My shape was coming back." This shows her initial weight loss progress.

So in January of 2021 I decided to start a health journey and I really wanted to take it seriously. At the time I weighed 180. I thought that was HUGE. If I only knew what struggle was to come over the next 3 years. 🤦🏽‍♀️ I posted my journey on TikTok and actually blew up. I was super consistent

867 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.9K likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

Follow for day 3🫶🏼

Make sure to follow, I’ll be sharing daily updates! . . . #75hard #75hardchallenge #75softchallenge #75soft #motivation

56 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

4406 likes

Day 7 of 75 HARD

Today was a fun day working out. I really enjoyed just watching this video of me pushing myself to keep going! #75dayhard #75hardroutine #75hard

36 likes

I’m dedicating 75 days straight to myself because I deserve it. I’ve been preparing for this by be workout consistently and eating for my body. Follow along as I become stronger than before. My 75 days are up on March 1st #75strong #bodytransformation #embracevulnerability #75flow

80 likes

Day 53 & 54 of 75 Hard

✨ Day 53 + 54/75 ✅ Yesterday I forgot to post, but I didn’t forget to show up for myself. That’s the beauty of this challenge—it’s about consistency, not perfection. Two days closer to the finish line, two days stronger in mind and body 💪🔥. #momsof75hard #75hardchallenge #75hard #Mogu

2 likes

This image outlines the 10 rules for the 'MY 75 MEDIUM' challenge, running from December 30th to March 15th. Guidelines include daily exercise, 10,000 steps, reading, 80/20 healthy eating, water intake, limited alcohol, daily progress pictures, and cleaning.

This image displays fitness tracking data, showing Apple Watch activity rings with 982 calories moved and 95 minutes exercised. It also details a step count of 10,039 steps, a distance of 4.32 miles, and a 31-minute indoor cycle session.

A smiling person in a light blue sports bra and blue leggings makes a peace sign while holding a small remote control. This selfie captures a moment during their fitness journey, likely after a workout.

It’s been a long time coming but…it’s Day 1/75 today🤗 Got my 10K steps in (thank you Peloton Power walk workout) & probably my fav spin ride this far, featuring all Chappell Roan with Cody Rigsby💖 Following my 80/20 healthy eating and can’t wait to meal prep tomorrow! 🥙 My self develop

3 likes

#75hard #75journey #runner #halfmarathontraining

0 likes

75 SOFT DAY 53 🤍

Give yourself grace when you get back from traveling! Do the best you can with what you have on hand until you’re able to get your groceries! ☺️ #75softchallenge #balancedlifestyle #wellnessjourney #motivation #healthyliving #Fitness #75hard #booksoflemon8 #healthandwellness

3 likes

75 hard- day 1 VS day 75

#75hard #75hardresults #weightlossjourney #fyp #halfmarathontraining

22 likes

75 medium challenge

Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium

321 likes

Day 53 of 75 Hard ✔️

Day 53 donee yesterday 👏🏼 #fyp #75hardchallenge #75hard #fitnessmotivation

3 likes

Giving this a try.. 3 Phases (phase 1: days 1-25 “soft” phase 2: days 26-50 “medium” phase 3: days 51-75 “hard”) trying to build routine and becoming more consistent.. starting October 17 😩🥴 #75soft

75 likes

75 HARD RESULTS ✨

#bodytransformation #75hardresults #75hard

49 likes

75 MEDIUM CHALLENGE!!!

Yall it’s gettin serious!! I’m starting on January 1st! Follow me to see my progress and to see if I can make it towards the finish line! It’s gonna be hard but i know i can do this. Much love Hazẽ🫶🏽🙂

1 like

If yah know you know Lisa Frank was my childhood! 🙂‍↕️🙂‍↕️🩷 #morpheexlisafrank #lisafra nkstickers #lemon8challenge

897 likes

See more