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DAY13MAR53.90K🌼⭐️

DAY13

DATE14 / 03 / 2025

Weight 53.90K

IF 15 / 9: (

Breakfast: 🍚🍗🥒🌶️

Chicken rice

Snacks: 🍹

Little sweet iced tea

Dinner: 🍲

Pork porridge

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/3/25 Edited to

การคุมอาหารให้ได้ผลนั้นมักต้องอาศัยการวางแผนที่ดี โดยเฉพาะในช่วงที่เรากำลังมาถึง Day 13 นี้ การเลือกเมนูอาหารที่เหมาะสมจึงมีความสำคัญมาก สำหรับวันนี้เรามี ‘ข้าวมันไก่’ เป็นมื้อเช้าที่ให้พลังงานและโปรตีนที่ดีในขณะที่มื้อเย็นเรายังเลือก ‘โจ๊กหมู’ ที่ย่อยง่ายและมีสารอาหารครบถ้วน นอกจากเมนูที่เราเลือกแล้ว แนวทางการคุมอาหารแบบ IF (Intermittent Fasting) ก็เป็นอีกหนึ่งวิธีที่ได้รับความนิยม ซึ่งผู้ที่ทำ IF จะมีการจำกัดช่วงเวลาการรับประทานอาหาร โดยการทำ IF ไม่เพียงแต่ช่วยในการลดน้ำหนัก แต่ยังสามารถส่งผลดีต่อสุขภาพในระยะยาวได้อีกด้วย ควรให้ความสำคัญกับการเตรียมอาหารอย่างมีสติเพื่อให้เป็นประสบการณ์ที่ดีและมีความสุขในช่วงเวลาที่เรามุ่งมั่นในการดูแลสุขภาพ หากต้องการทำให้การคุมอาหารของคุณสนุกขึ้น สามารถลองค้นหาสูตรอาหารที่สร้างสรรค์ หรือลองพิจารณาเข้าร่วมกลุ่มคุยอาหารเพื่อแลกเปลี่ยนเมนูใหม่ ๆ และแนวทางในการดูแลสุขภาพได้ด้วย

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