Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

10

DAY16MAR53.70K🌼⭐️

DAY16

DATE17 / 03 / 2025

Weight 53.70K

IF 17 / 7:)

Breakfast: 🍲🥚

Pork gruel + poached eggs

Snacks: 🍹

Little sweet iced tea

Lunch: 🍜🥚

Jelly kettle, yum, waterfall + boiled eggs

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/3/25 Edited to

การควบคุมอาหารเป็นสิ่งที่หลายคนให้ความสนใจ โดยเฉพาะในยุคที่สุขภาพเป็นสิ่งสำคัญ หากคุณกำลังมองหาวิธีการควบคุมอาหารอย่างมีความสุขและสามารถสนุกกับการกินได้ แนะนำให้เริ่มจากการเลือกเมนูที่ดีต่อสุขภาพเช่น ข้าวต้มหมูและไข่ลวก หรือวุ้นต้มยำน้ำตกที่อร่อยและไม่ทำให้รู้สึกผิดหวังเมื่อรับประทาน นอกจากนี้ ให้หมั่นสังเกตและบันทึกการกินในแต่ละวัน เพื่อสร้างแรงจูงใจในการควบคุมอาหารให้ดีขึ้น การทำ Intermittent Fasting (IF) เป็นหนึ่งในวิธีการที่ช่วยลดน้ำหนักและช่วยให้ผู้คนทำให้ควบคุมพฤติกรรมการกินได้ดียิ่งขึ้น ในการทำ IF ให้เลือกช่วงเวลาที่จะรับประทานอาหารอย่างชัดเจน และนอกจากนั้น อย่าลืมดื่มน้ำเพื่อรักษาความชุ่มชื้นให้แก่ร่างกาย อย่างไรก็ตาม ควรเลือกอาหารที่มีคุณค่าทางสารอาหารสูงในช่วงเวลารับประทาน เพื่อให้ร่างกายสามารถได้รับพลังงานที่เพียงพอและมีสุขภาพดีในระยะยาว

Related posts

Day 16 Of 28 Daily Challenges ($750,000)

6 likes

Day 16 Of 28 Daily Challenges ($720,000)

3 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Day 16 of 75 HARD 🤍

Letsss get it 🔥🔥

5 likes

6 months. That’s all it took. 6 months to walk away from her 9–5. 6 months to take back her time. 6 months to start living life on her terms. My teammate Jess made a decision… and followed through. Now she’s living the ranch life she loves and working just a couple hours a day helping ot

5 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

Day 16 of 75 Hard

16th day of 75 Hard journey #foryou #75hardresults #routinevlog #healthyhabits #75daychallenge

8 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.9K likes

Day 16 of 75 Hard

🎯Routine: today I walked my dog for 2.36 miles! Took us about 50 minutes. Then I went to the gym! I haven’t worked legs in a long time, I’ll admit. So I tried to take it a little easier while also pushing myself! I walked for 10 mins on the treadmill, did some barbell squats, deadlifts, and some gl

2 likes

75 Medium - Day 16 🤧I got sick

Day 16 ✅ Today I woke up not feeling my best. I was down .1lbs and my water was the same so at least I had that win. The rest of my day was filled with nausea and not being able to eat or finish my meals. When I got home I decided to eat ramen instead of my dinner and considering I hadn’t be

2 likes

Day 16 of 75 Hard

Small wins stack up! Some days feel like a grind, but today I’m proud. The workouts, the reading, the discipline — it’s starting to feel more natural. Progress isn’t always loud. Sometimes it’s just showing up when you don’t feel like it. 16 days down. 59 to go. We keep moving. We keep bui

1 like

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

628 likes

Journey with me, while I save.

I GOT THIS BOOK ON AMAZON, TO HELP ME STAY ON TRACK WITH MY SAVINGS.HELP A SISTA OUT AND KEEP ME MOTIVATED. COMMENT SOME ADVICE, INSPECTIONS TO HELP KEEP ME GOING. Click the link in bio to get the book and start your saving journey. #amazonfinds #amazonaffiliate #savingmoney #amaz

451 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

3020 likes

What a good Tuesday 🫶✨ Not every meal is cute — but every bite was so good High-protein, filling breakfast Simple, cozy lunch Savory, comforting dinner Pilates + yoga + a chilly walk ❄️ Ending the night slow with some reading 📖🤍 #75hard #goodeats #animalbased #dailywalks #pilatesf

2 likes

Forgot to take a selfie yesterday, whoops! #couchto5k #healthyhabits

8 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".

A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.

A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.

High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

2421 likes

Rules: 🫧 2 workouts a day (one has to be outside) 🫧 1 gallon of water a day 🫧 progress photo every day 🫧 follow some sort of diet (no cheat days) 🫧 no alcohol 🫧 read 10 pages a day I'm starting January 1st and will be done by March 16!

3 likes

A woman with long hair in a ponytail, wearing a grey long-sleeve shirt, looks over her shoulder while running outdoors. Text overlays describe her 4.3-mile tempo run as a mom of three training for a 10k, on Day 16 of her training.

The same woman runs on a sidewalk in a residential area. Text indicates a 1.2-mile warm-up with a conversational goal pace and an average pace of 13:00.

The woman continues running on the sidewalk. Overlay text details the main workout: .25 mile at 12:05 pace, .25 mile at 11:05 pace, repeated five times.

10K Training // Day 16 - RACE DAY TOMORROW

Tomorrow is a special day: Bladen’s first 5k! ❤️ Running has become such a meaningful journey for me, and having him by my side for this race means more than words can say. I hope he has the best time out there, feeling the excitement and joy of accomplishing something new. What he doesn’t kn

6 likes

A smiling woman with dark hair and a nose ring, wearing a light brown t-shirt and a smartwatch, proudly displays 'Day 16 of 75 Hard' on her screen. The text reflects her commitment to the challenge, as mentioned in the article about surviving the heat.

Day 16 of 75 Hard

🔥 Day 16/75 Hard — Surviving the Heat 🔥 Whew. If I’m being honest, this heat is out here testing every ounce of my commitment. It’s so hot you can’t even be outside for too long without feeling like you’re melting. But here’s the thing — excuses melt faster than my motivation ever will. I sa

2 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

11 likes

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

Delayed book of Matthew notes

Sorry for the late post, but here is the rest of Matthew! ❤️🙏🏼 God bless everyone! 😊

29 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

A hand wears a gold-colored smart ring, with text indicating it's a $20 smart ring, an Oura dupe, and prompts to see what it tracks.

A mobile app screen displays sleep tracking data, showing sleep duration of 7 hours 45 minutes, sleep time, and a graph detailing deep, light, REM, and awake sleep stages.

A mobile app screen shows blood pressure readings, including a current reading of 104/67 mmHg, pulse of 66 bpm, and a graph illustrating blood pressure and pulse trends.

Smart Ring - Oura Dupe

$20 Smart Ring from TikTok shop!!! I’ve been wanting the viral Oura but can justify the price. Found this one and it’s perfect Tracks: • heart rate • blood pressure • menstrual cycle • sleep • and more #ouraring #smartring #tiktokshoppurchase #dupesfordays

23 likes

A white background image titled '100 DAY ENVELOPE CHALLENGE' displays a grid of 100 outlined envelopes, each sequentially numbered from 1 to 100. This visual tracker is designed for a money-saving challenge.

This 100-Day Money Challenge Saved Me Over $5K 💰📧

I used this simple challenge to save ✨$5,050 ✨in 100 days !!! (😲) Just grab 100 envelopes, number them 1–100, and add the matching dollar amount each day. It adds up fast — and feels so satisfying! 💸 Save this post & start your own envelope challenge this week! 📩✨ #FinanceBabe #E

166 likes

Day 16 of 75 hard

Day 16 of 75 Hard: Pedaling through the burn, pushing past the limits, and proving to myself that consistency is the real flex. 🚴‍♀️🔥 #75HardChallenge #DisciplineOverMotivation #cyclingjourney

1 like

75kgから、今71kg，7月まで55kgがんばれ

好きな人いるので、告白したい！

9 likes

WIEIAD | 53 lb down

I promise I also drank water today and not just diet soda haha 😂 #wieiad #caloriedeficit

215 likes

in a world full of 1’s, i’ll always be a 16

the star soundtrack went so crazy 😮‍💨 you had to be there fr!! #kaylamcleannx #starfox #startvshow #starsoundtrack

0 likes

This image displays various iPhone 16 and iPhone 16 Pro models in different colors, highlighting new features. The iPhone 16 models are shown in bold new colorways, while the iPhone 16 Pro models feature a new desert titanium color and thinner borders.

This image showcases the iPhone 16 in new colorways like pink, teal, and ultramarine. It highlights the A18 chip and a new button for taking photos and zooming by sliding a finger, emphasizing key upgrades.

This image features the iPhone 16 Pro, emphasizing its new desert titanium colorway. It highlights the 48-megapixel ultra-wide camera, thinner screen borders, and capability for 4K 120 fps videos, detailing its advanced features.

here’s what’s new for the iPhone 16/16 Pro! 🍎

apple recently held an event introducing the new iPhone 16/16 Pro set to release on September 20. I summarized the most important upgrades for you! 💗 the iPhone 16 comes in a new bold colorway, including 'ultramarine', 'teal', and 'pink'. the iPhone 16 will come with an A

511 likes

Day 16 and going for more.

I know that this time will be different because I feel that I have finally hit rock bottom and I am tired of complaining but not doing something to change the way I feel. I want to be healthy again and feel confident in my skin. #fypシ゚viral #healthy #workout #treadmill #weightlossmotivatio

0 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

Fall outfits 70s inspired

#70soutfit #fallfashionvibes

877 likes

A little over 20 days to go

#75hardchallenge

4 likes

hottest temp in U.S. 3/12/26 WOW #heatwave

0 likes

#rockinkhorses #horsesoflemon8 #forfun

149 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

70lb down, 15left to go

#cheatmeals #weightlossinformation #weightlossjourney💪 #weightlosstransformationinprogress #weightlosswithoutdieting

149 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

502 likes

Happy to reach 49

2 likes

#75hard #personaltrainer #personalgrowth #routine #workout

9 likes

70 p but I'm still on day 5

Lemon Helppppp #letschat

5 likes

75 Day Challenge

Day 1 I don’t like to say something is “hard” then it discourages me for completing the challenge. These are my goals 1. Follow a nutrition plan that includes more fiber. 2. 2 workouts; cardio and lifting. Right now I’m finishing up a 30 day bike challenge and I’m adding walking. I’m follo

5 likes

24 going on 70 🌸

2 likes

Only about 10 days left 🥵

Talk about a challenge. The closer to the end, the harder it feels. With everything #75hard #livehard

2 likes

I’m on week two but I did start eating higher protein/ low cal (caloric deficit) at the beginning of the month ! This is my progress so far. Honestly I’ve kept the weekdays as “hard” days and weekend I did soft! 10k steps is my goal but lately I’ve been sick so I’ve been doing 5k #summerbod

97 likes

Watch me lose over 70 lbs

A health journey of over 2 years. Discussions about weight can be dangerous and I try to be transparent and honest. For context, I’m just under 5’3” and at my heaviest was around 220-225 lbs. I now believe that medications for anxiety and depression played a large role in my weight gain along

191 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

75 Medium - Day 7

Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just

54 likes

Michael Jackson shared so many powerful messages through his music 🎶 His words continue to inspire love, unity, and compassion across the world. One of our favorite songs here at The Khaliah Eunique Experience is “Heal The World” 🌍 — a reminder that real change starts with each of us. We’re on a m

0 likes

60 Hard Week One

#gettoknowme #60hard #75hardrules #Lemon8Diary #healthyhabits

1 like

100 reasons to love you 1 reason to not

100 reasons to love you: 1. He’s Smart 2. He’s Kind 3. He’s Caring 4. He’s Sweet 5. He’s Cute 6. He’s handsome 7. He’s Funny 8. Tolerates my Taylor swift obsession 9. Perfect 10. Overprotective 11. Play’s Roblox with me 12. His eyes 13. His obsession for food 14. How he act

663 likes

Yall forgive me for not posting yesterday

Yesterday was a busy day AND I started my period. What a joy. Your girl was tired. #75hard

1 like

documenting my fits until i reach my goals. #ootd #100kchallenge #cuteoutfit #koreanstyle OOTD 👚Top: dearest 👖Bottom: mongdol 👡Shoes: converse 👜 Bag: x

28 likes

See more