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DAY23MAR53.95K🌼⭐️

DAY23

DATE24 / 03 / 2025

Weight 53.95K

IF 12 / 12: (

Breakfast: 🍙🥓

Sticky side + grilled pork

Lunch: 🍜🍗

Puffy, thick water, stewed chicken

Dinner: 🥯🥟🌭🍢🍡

Bun + pork pleats + fried meatballs

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/2 Edited to

การคุมอาหารหรือ IF (Intermittent Fasting) เป็นเทรนด์การรับประทานอาหารที่กำลังได้รับความนิยมในหมู่คนรักสุขภาพ เพื่อช่วยควบคุมน้ำหนักและเพิ่มพูนสุขภาพให้ดีขึ้น ด้วยการวางแผนมื้ออาหารอย่างเหมาะสมวันที่ 24 มีนาคม 2025 จึงเป็นโอกาสดีในการบันทึกการกินของตนเอง โดยเริ่มจากมื้อเช้าที่มีข้าวเหนียวและหมูปิ้ง ซึ่งเต็มไปด้วยโปรตีนและคาร์โบไฮเดรตที่จำเป็นต่อการเริ่มต้นวันใหม่ ก่อนที่จะเข้าสู่มื้อเที่ยงที่มีเมนูก๋วยจั๊บน้ำข้นไก่ตุ๋น ที่ทั้งอร่อยและช่วยเติมพลังให้กับร่างกาย ต่อมาที่มื้อเย็นที่มีซาลาเปา ขนมจีบหมู และลูกชิ้นทอด เรียกได้ว่ามีความหลากหลายและตอบโจทย์คนรักอาหารโดยไม่มีข้อจำกัดในการกิน เพียงแค่จัดกำหนดเวลาและเลือกรับประทานให้ถูกต้อง เพื่อไม่ให้เกินปริมาณที่กำหนดในการควบคุมอาหาร การรักษาวินัยในเรื่องของอาหารและการตรวจสอบอาหารที่รับประทานจะทำให้การคุมอาหารกลายเป็นเรื่องที่สนุกและน่าสนใจ ไม่รู้สึกเบื่อหน่ายในการทำตามแผนที่ตั้งไว้

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