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DAY15APR53.70K🎂🍎

DAY15

DATE15 / 04 / 2025

Weight 53.70K

IF 15 / 9: (

Breakfast: 🧋🌯

Pearl Taiwanese Tea + Rice Sausage

Lunch: 🍜🍗

Braised Chicken Strand

Dinner: 🍙🧆

Sticky rice + pork steamed wrap

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/17 Edited to

การควบคุมอาหารและการบันทึกการกินเป็นสิ่งสำคัญเพื่อสุขภาพที่ดี วิธีการประเมินการบริโภคอาหารและเลือกส่วนผสมที่มีความเหมาะสม เช่น หากคุณเลือกชาไต้หวันมุกเป็นเครื่องดื่มหลักในมื้อเช้า ควรแน่ใจว่าคู่กับโปรตีนที่มีคุณค่า เช่น ไส้กรอกข้าว เพื่อให้ร่างกายได้รับสารอาหารที่ครบถ้วน ในมื้อเที่ยง แนะนำให้เลือกเส้นเล็กไก่ตุ๋น ซึ่งเหมาะสำหรับการควบคุมปริมาณแคลอรี่ ในขณะที่มื้อเย็นสามารถเสิร์ฟข้าวเหนียวคู่กับห่อนึ่งหมู เพื่อให้น้ำหนักไม่เพิ่มขึ้น แต่ยังได้รับความพึงพอใจในอาหารที่ทาน. การตั้งเป้าหมายการควบคุมสามารถใช้การทำ IF (Intermittent Fasting) เพื่อช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ

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