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DAY16APR53.70K🎂🍎

DAY16

DATE16 / 04 / 2025

Weight 53.70K

IF 12 / 12: (

Breakfast: 🍙🍲🍖

Sticky rice + jackfruit curry

Snacks: 🍟

Rice, gluten, pork face.

Lunch: 🍝

Stir Thai

Dinner: 🍝

Chinese sweets

Snacks: 🍹

Little sweet iced tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/17 Edited to

การควบคุมอาหารไม่จำเป็นต้องรู้สึกเศร้าอีกต่อไป! มาเรียนรู้เกี่ยวกับการวางแผนเมนูที่อร่อยและมีประโยชน์สำหรับสุขภาพของเราในทุกวัน โดยเฉพาะในวันที่ 16 ซึ่งเราเลือกเมนูอาหารที่มีทั้งข้าวเหนียวแกงขนุนและผัดไทย นอกจากนี้ยังมีของว่างที่อร่อยอย่างข้าวตังหน้าหมูหยองและชาเย็นหวานน้อย การทานอาหารที่ดีช่วยพัฒนาสุขภาพและอารมณ์ให้ดีขึ้น แต่ถ้ามีโอกาส หาทานเมนูใหม่ๆ ที่ทำให้คุณมีความสุขในการดำเนินชีวิตของคุณมากขึ้น ปรับวิถีการกินด้วยหลักการ intermittent fasting (IF) หรือการอดอาหารในช่วงเวลาที่กำหนด โดยในวันนี้เราเลือกแบบ 12/12 ซึ่งคุณสามารถปรับเวลาให้เหมาะสมกับไลฟ์สไตล์ของตัวเอง การสร้างความสุขในระหว่างควบคุมอาหารเป็นสิ่งสำคัญ ช่วยให้คุณสามารถปล่อยวางและเพลิดเพลินไปกับอาหารที่คุณรักได้อย่างมีสติ อย่าลืมอัพเดตการบันทึกการกินและแบ่งปันกับเพื่อนในสังคมออนไลน์ด้วยนะ!

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