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ampppatcha ·͜·♡

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DAY27APR53.05K🎂🍎

DAY27

DATE27 / 04 / 2025

Weight 53.05K

IF 16 / 8:)

Breakfast: 🍲🥚

Pork porridge machine in poached egg

Dinner: 🍗🍟🥤

Fried Chicken + French Fries + Pepsi

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/28 Edited to

ในช่วงเวลาที่เราตื่นตัวและมุ่งมั่นเพื่อสุขภาพที่ดี การบันทึกการกินอาหารกลายเป็นเครื่องมือที่สำคัญในการติดตามและประเมินความก้าวหน้า ในวันที่ 27 เมษายน 2565 ผมทำการบันทึกอาหารที่ถูกเตรียมไว้อย่างละเอียด และแบ่งปันเคล็ดลับในการคุมอาหารแบบมีความสุข สำหรับมื้อเช้าผมเลือกโจ๊กหมูเครื่องในไข่ลวก ซึ่งเป็นอาหารที่มีคุณค่าทางโภชนาการสูงและง่ายต่อการทำ ขณะที่มื้อเย็นเลือกไก่ทอดและเฟรนช์ฟรายส์ พร้อมกับเครื่องดื่มที่หลายคนชอบอย่างเป๊ปซี่ สำหรับผู้ที่สนใจในการควบคุมน้ำหนักหรือดูแลสุขภาพ การทำ IF (Intermittent Fasting) กำลังได้รับความนิยมอย่างต่อเนื่อง เพราะเป็นวิธีที่ง่ายและมีประสิทธิภาพในการจัดการกับสัดส่วนการทานอาหารในแต่ละวัน นอกจากนี้การเรียนรู้วิธีการวางแผนเมนูอาหารและการบันทึกการกินอาหารจะช่วยให้เราสามารถนำไปสู่เป้าหมายด้านสุขภาพที่เราตั้งไว้ได้อย่างมีประสิทธิภาพและมีความสุขในการกินอาหารในแต่ละมื้อ

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