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DAY28APR53.60K🎂🍎

DAY28

DATE28 / 04 / 2025

Weight 53.60K

IF 16 / 8:)

Breakfast: 🍚🍖🥬

Pork leg rice

Snacks: 🍹

Little sweet iced tea

Dinner: 🍚🥩🥘

Beautiful rice + grilled pork + chicken curry ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/28 Edited to

การคุมอาหารไม่จำเป็นต้องเป็นเรื่องน่าเบื่อ! ในวันที่ 28 นี้ เรามีเมนูที่หลากหลายและเป็นมิตรกับสุขภาพ เริ่มต้นด้วยมื้อเช้าที่อร่อยจาก "ข้าวขาหมู" ที่ให้พลังงานและสารอาหารที่จำเป็นต่อร่างกาย ตามมาด้วยของว่างสนุกสนานอย่าง "ชาเย็นหวานน้อย" เพื่อเติมพลังระหว่างวัน ส่วนมื้อเย็นไม่ควรพลาดกับ "ข้าวสวย+หมูย่าง+แกงไก่" เพื่อเป็นการปิดท้ายวันอย่างมีประโยชน์และอร่อย นอกจากนี้ยังมีกลุ่มสนทนาที่แบ่งปันประสบการณ์การคุมอาหาร พร้อมแฮชแท็กที่เกี่ยวข้อง เพื่อเชื่อมโยงคุณกับผู้ที่มีความสนใจเดียวกัน สามารถฝึกฝนการควบคุมอาหารแบบมีความสุขได้ง่ายๆ และสร้างแรงบันดาลใจในการใช้ชีวิตอย่างมีสุขภาพดี!

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