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DAY10MAY53.35K🍞🥚

DAY10

DATE10 / 05 / 2025

Weight 53.35K

IF 18 / 6:)

Lunch: 🍲🍄 🟫🍳🍤

Sookie Mushroom + Mushroom Omelette + Shrimp Donut

Snacks: 🍹

Little sweet iced tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/5/10 Edited to

การควบคุมอาหารที่มีประสิทธิภาพจำเป็นต้องมีการวางแผนที่ดี โดยเฉพาะในระยะยาว สำหรับวันนี้มีเมนูที่อุดมไปด้วยโปรตีนและไฟเบอร์ ซึ่งช่วยให้ร่างกายอิ่มนาน นอกจากนั้น การมีอาหารที่หลากหลายสามารถทำให้การควบคุมอาหารไม่น่าเบื่อหน่าย เมนูสุกี้เห็ดและไข่เจียวไม่เพียงแต่มีรสชาติอร่อย แต่ยังเต็มไปด้วยสารอาหาร เช่น โปรตีนจากไข่และสารต้านอนุมูลอิสระจากเห็ด เมื่อรวมกับการดื่มชาเย็นหวานน้อย จะเป็นการเติมพลังให้กับร่างกาย สำหรับใครที่ต้องการคุมอาหารแบบมีความสุข การเลือกอาหารที่มีรสชาติและดูน่าสนใจ เช่น โดนัทกุ้ง ก็ช่วยให้แต่ละมื้อไม่น่าเบื่อ คนที่ควบคุมอาหารไม่ควรลืมว่าการรับประทานอาหารที่มีความสุขเป็นส่วนหนึ่งของการมีสุขภาพที่ดี ควรให้ความสำคัญกับการมีสมดุลในมื้ออาหารทุกครั้งเพื่อให้บรรลุเป้าหมายในระยะยาว.

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