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ampppatcha ·͜·♡

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DAY23JUN52.25K🍞☕️

DAY23

DATE29 / 06 / 2025

Weight 52.25K

IF 19 / 5:)

Lunch: 🍜🍡

Clear Water Strand

Dinner: 🍙🍳

Sticky rice + fried egg + fried goon chiang

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/30 Edited to

การควบคุมอาหารไม่จำเป็นต้องน่าเบื่อ การสร้างแผนเมนูที่หลากหลายและอร่อยเช่น ข้าวเหนียว ไข่ดาว และกุนเชียงทอดในมื้อเย็น หรือ เส้นเล็กน้ำใสในมื้อเที่ยง ทำให้เราสามารถปฏิบัติตามเป้าหมายของเราได้อย่างมีความสุข การบันทึกการกินในแต่ละวันช่วยให้เราตระหนักถึงสิ่งที่เราได้บริโภค ช่วยในการติดตามการลดน้ำหนัก และส่งเสริมให้เราสร้างนิสัยการกินที่ดีขึ้น ยิ่งไปกว่านั้น เทคนิคการกินแบบ Intermittent Fasting (IF) หรือการอดอาหารแบบช่วงเวลา ยิ่งสร้างความนิยมในหมู่ผู้ที่ต้องการควบคุมน้ำหนัก ในวันนี้ลองค้นหาเคล็ดลับในการสร้างแผน IF ที่เหมาะกับตัวคุณ เพื่อนำไปสู่การมีสุขภาพดีและการลดน้ำหนักอย่างยั่งยืน แนะนำให้เข้าร่วมกลุ่มการแชร์ความรู้และประสบการณ์เกี่ยวกับการควบคุมอาหาร เช่น #คุมอาหาร และ #บันทึกการกิน ที่สามารถให้คำแนะนำและแรงบันดาลใจในการปฏิบัติตามแผนการควบคุมอาหารที่ท้าทายและสนุกสนานยิ่งขึ้น

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