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DAY09JUL51.95K🍞🍫😅

DAY09

DATE09 / 07 / 2025

Weight 51.95K

IF 16 / 8:)

Breakfast: 🍚🍳🐟

✔️ steamed rice + ginger fried liver + fried organic fish

Lunch: 🍜🍡

✖️ yellow pussy pig meatballs waterfall

Dinner: 🥣🥜

✔️ yogurt + almonds

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/10 Edited to

การควบคุมอาหารเป็นส่วนสำคัญที่จะช่วยให้เราสามารถรักษาน้ำหนักให้อยู่ในเกณฑ์ที่ต้องการ และส่งเสริมสุขภาพที่ดี โดยวันนีเราจะมีการบันทึกอาหารที่เราทานในวันที่ 09 กรกฎาคม 2025 ตามแผน IF 16/8 ที่ให้เราทานอาหารในช่วงเวลา 8 ชั่วโมงและถืออดอาหารในอีก 16 ชั่วโมง. สำหรับมื้อเช้า, ข้าวสวยที่ทานร่วมกับตับผัดขิงและปลาอินทรีย์ทอดเป็นตัวเลือกที่ดี เพราะช่วยให้ร่างกายได้รับพลังงานและโปรตีนที่เพียงพอในการเริ่มวันใหม่. มื้อเที่ยงแม้ว่าเราจะต้องยกเลิก หมี่เหลืองหมูลูกชิ้นน้ำตก แต่สิ่งสำคัญคือการเลือกอาหารที่สดใหม่ที่ทำให้ร่างกายยังได้รับสารอาหารเหมาะสม. ในมื้อเย็น, การทานโยเกิร์ตกับอัลมอนด์ไม่เพียงช่วยให้ร่างกายได้รับโปรตีน อีกทั้งยังมีไขมันดีที่ช่วยลดความรู้สึกหิวก่อนนอน. การมีแผนเมนูอาหารที่ชัดเจนจะช่วยให้เราสามารถควบคุมได้ง่ายขึ้น และทำให้มีความสุขในการรักษาสุขภาพ. สำหรับผู้ที่สนใจการคุมอาหารแบบมีความสุข การเลือกเมนูที่ถูกใจและไม่รู้สึกจำเจจะช่วยให้การคุมอาหารไม่เป็นเรื่องยากอีกต่อไป.

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