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DAY15JUL52.05K🍞🍫😇

DAY15

DATE15 / 07 / 2025

Weight 52.05K

IF 16 / 8:)

Breakfast: 🍚🍳🍄 🟫

✔️ steamed rice + stir fried mushrooms

Lunch: 🥣🥜

✔️ yogurt + almond + cashew seeds

Dinner: 🫗

✔️ Plante.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/17 Edited to

สำหรับใครที่กำลังสนใจการควบคุมอาหารและการทำ Intermittent Fasting (IF) แบบ 16/8 อยากแชร์เพิ่มเติมจากประสบการณ์จริงครับ การทานอาหารให้เหมาะสมในทุกมื้อสำคัญมาก ไม่ว่าจะเป็นมื้อเช้าที่เน้นคาร์โบไฮเดรตและโปรตีน เช่น ข้าวสวยและผัดเห็ด, มื้อเที่ยงที่เติมเต็มด้วยโยเกิร์ตและถั่วต่างๆ เพื่อเพิ่มไขมันดี และมื้อเย็นที่เลือกทานอาหารง่ายย่อยดีอย่างแพลนเต้ การตั้งเวลาทานอาหารในช่วง 8 ชั่วโมงของ IF ช่วยให้ร่างกายได้พักผ่อนและใช้พลังงานได้อย่างมีประสิทธิภาพมากขึ้น นอกจากนี้ การเลือกทานอาหารที่มีคุณค่าทางโภชนาการสูงยังช่วยให้รู้สึกอิ่มนานและลดความอยากอาหารจุบจิบ สำหรับคนที่เริ่มทำ IF แนะนำให้ดื่มน้ำมากๆ และหลีกเลี่ยงเครื่องดื่มที่มีน้ำตาลเพื่อเพิ่มประสิทธิภาพและรู้สึกสดชื่นระหว่างวัน การแบ่งบันทึกการกินแบบนี้ช่วยสร้างวินัยและเป็นแรงจูงใจที่ดีในการดูแลสุขภาพตัวเองไปพร้อมๆ กัน ลองตั้งเป้าหมายเล็กๆ แล้วค่อยๆ ปรับปรุงแผนอาหารให้เหมาะกับไลฟ์สไตล์พร้อมความสุขในการกินนะครับ

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