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DAY16JUL51.75K🍞ðŸŦ😭

DAY16

DATE16 / 07 / 2025

Weight 51.75K

IF 15 / 9: (

Breakfast: 🍙🌭🧆

✖ïļ sticky rice + cricketers + abong

Lunch: ðŸœðŸĄðŸđ

✖ïļ yellow pussy, boiled yum, waterfall + little sweet iced tea

Dinner: 🍝

✖ïļ white water, curry, chicken

P.S. Don't be shocked that the weight is down today.

Just yesterday evening, the flood house. Running busy all night.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/17 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF āļŦāļĢāļ·āļ­ Intermittent Fasting āđƒāļ™āļĢāļđāļ›āđāļšāļš 15/9 āļ„āļ·āļ­āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢ 15 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ āļēāļĒāđƒāļ™āđ€āļ§āļĨāļē 9 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļŠāļđāļ‡āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļž āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ„āļ”āđ‰āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āđƒāļ™āļšāļąāļ™āļ—āļķāļāļ™āļĩāđ‰ āļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āđ€āļŦāļ™āļĩāļĒāļ§āđ„āļŠāđ‰āļ­āļąāđˆāļ§ āđāļ­āđŠāļšāļ­āđˆāļ­āļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļžāļ·āđ‰āļ™āđ€āļĄāļ·āļ­āļ‡āļ‚āļ­āļ‡āļ āļēāļ„āđ€āļŦāļ™āļ·āļ­āļ—āļĩāđˆāļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āļĄāļĩāļŦāļĄāļĩāđˆāđ€āļŦāļĨāļ·āļ­āļ‡āļ•āđ‰āļĄāļĒāļģāļ™āđ‰āļģāļ•āļ āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļˆāļąāļ”āļˆāđ‰āļēāļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāļĢāđˆāļ§āļĄāļāļąāļšāļŠāļēāđ€āļĒāđ‡āļ™āļŦāļ§āļēāļ™āļ™āđ‰āļ­āļĒāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āļ™āđ‰āļģāļ•āļēāļĨ āļŠāđˆāļ§āļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļ›āđ‡āļ™āļŦāļĄāļĩāđˆāļ‚āļēāļ§āļ™āđ‰āļģāđ€āļ‡āļĩāđ‰āļĒāļ§āđāļāļ‡āđ„āļāđˆāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­āļāđˆāļ­āļ™āđ€āļ‚āđ‰āļēāļ™āļ­āļ™ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļšāđ‰āļēāļ™āļ™āđ‰āļģāļ—āđˆāļ§āļĄ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļ™āđ‰āļģāļŦāļ™āļąāļāļĨāļ”āļĨāļ‡āļŠāļąāđˆāļ§āļ„āļĢāļēāļ§āļˆāļēāļāļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļēāļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āļŠāļīāđˆāļ‡āļ™āļĩāđ‰āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļšāđāļĨāļ°āđ„āļĄāđˆāļ•āļ·āđˆāļ™āļ•āļĢāļ°āļŦāļ™āļāļāļąāļšāļ„āđˆāļēāļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļ­āļĒāļēāļāđ€āļĢāļīāđˆāļĄāļ›āļĢāļ°āļĒāļļāļāļ•āđŒ IF āļ„āļ§āļĢāļĻāļķāļāļĐāļēāļ§āļīāļ˜āļĩāļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļš āđāļĨāļ°āļˆāļąāļ”āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ•āļ™āđ€āļ­āļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāđ€āļ§āļĨāļēāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ• āđāļĨāļ°āđ„āļ‚āļĄāļąāļ™āđƒāļ™āļŠāļąāļ”āļŠāđˆāļ§āļ™āļ—āļĩāđˆāļŠāļĄāļ”āļļāļĨ āđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđāļŪāļŠāđāļ—āđ‡āļāđ€āļŠāđˆāļ™ #āļ„āļļāļĄāļ­āļēāļŦāļēāļĢ #āļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ #āđāļžāļĨāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢ #āļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™ āđāļĨāļ° #IF āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđāļĨāļ°āļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģāļˆāļēāļāļŠāļļāļĄāļŠāļ™āļœāļđāđ‰āļŠāļ™āđƒāļˆāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ

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A collage showing a breakfast sandwich, a chocolate muffin, a Sonic drink, and a dinner plate with a baked potato, broccoli, and meat, illustrating "What I Ate Today With a 17 hour fast."
A close-up of a breakfast sandwich on a blue and white checkered plate, with a decorative bunny and window blinds in the background.
A hand holding a dark brown muffin, possibly chocolate, against a light-colored door.
Day 16 of 75
Completed a 17 hour fast today! #75healthier #75hardmeals #75hard #75daysofdiscipline
Megan Carroll

Megan Carroll

5 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏞‍♀ïļ
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

1803 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

183 likes

75 Day Challenge (MY WAY)
DAY 1: 75 MY WAY 📖âœĻ Workout 1: Outdoor walk Workout 2: Yoga and weight training Dinner: Baked chicken, green beans & burnt potatoes Trying this challenge for the first time but doing it my way! First day down & I am already happy I have made this decision. Follow along, thi
c a r l y 🌙ðŸ”ŪðŸ§ŋ

c a r l y 🌙ðŸ”ŪðŸ§ŋ

13 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1659 likes

Day 16 Soft 75
I can see my belly button ring when i look down on my tummy again!!!! It's the small wins for me 🙏ðŸĪŒðŸ™ŒðŸ’ŠðŸ˜­ #soft75 #transformation #fitmom #momshelpmoms
chefguineamom

chefguineamom

23 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

âœĻðŸŒļðŸĪDay 16 of 75ðŸĪðŸŒļâœĻ
#ADayInMyLife today was a rough one. I had very little sleep and then I had to do a 4 hour test at 8am this morning but I got to come home and nap. I’ve been isolating in my room today so I didn’t get to workout but I stuck to my diet and got my water and protein shakes in. I’m excited about tomo
Bree Elaine

Bree Elaine

5 likes

75 Soft Challenge Day 16
I made my way to the gym today #75soft #Fitness #wellness #healthy #fitnessjourney #wellnesslifestyle #75softjourney
Myrvancia

Myrvancia

2 likes

75 Soft: Day 16 ðŸĨ°
Day 16 was the end of three twelves in a row so I got some SLEEP during the day, finally! Seriously love the Clio bars and I’m really enjoying my book so far! #75softjourney #bodytransformation #75flow #weightlosstransformation
Em âœĻ

Em âœĻ

2 likes

Day 16 of 75 hard
Day 16 of 75 Hard: Pedaling through the burn, pushing past the limits, and proving to myself that consistency is the real flex. ðŸšī‍♀ïļðŸ”Ĩ #75HardChallenge #DisciplineOverMotivation #cyclingjourney
Angelabiceps

Angelabiceps

1 like

Replying to @Yoli🇭ðŸ‡ģ cÃģmo hacer ayuno intermitente #perdidadepesosaludable #ayunointermitente16 #intermittentfasting #perderpeso #momoftiktok #transformation
gisseletaboraa

gisseletaboraa

18 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge âœĻ
75 day âœĻmedium âœĻ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
â€ĒLaurenâ€Ē SAHM 🌙 ☀ïļ

â€ĒLaurenâ€Ē SAHM 🌙 ☀ïļ

502 likes

75-soft challenge
Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☚ïļâ˜šïļâ˜šïļ But basically a 75 day soft challenge is things you want to do to better your body and life for
Victoria Rose

Victoria Rose

14 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.
A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.
A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.
🌟 Holy 40/60 Day Reset Challenge 🌟
Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊ïļâœĻ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin
Treonna

Treonna

21 likes

75 soft transformation
Tommy Martin MD

Tommy Martin MD

3295 likes

Day 12-16 of 108. Losing 40lbs by my bday. I was out for a few days because of a stomach bug 😅 so just sharing some meals I ate throughout the week. #weightlossmotivation #75hard #75hardchallenge #skinnytok #skinny #fitmom #girlmom #sahmlife #sahm #sahmsoftiktok #sahmtok #momtok #moms
Erica ðŸĪŽ | SAHM âœĻ

Erica ðŸĪŽ | SAHM âœĻ

55 likes

I cant post Day 16 😭😭
Apparently it is too long but I have it up on my Tik Tok and insta! If your interested 💖💖
Brianna Eileen

Brianna Eileen

2 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.
75 SOFT CHALLENGE
Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💊🏞 I’m currently reading Reckless by Lauren
Desiree Marie

Desiree Marie

507 likes

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.
A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.
A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.
I've been doing the intermittent 18:6 hours
That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas
DailydoseofTiff âĪïļ

DailydoseofTiff âĪïļ

2536 likes

17/75
Didn’t quit. But I almost did. #75hard #75hardprogress #75hardresults #75hardworkouts #75hardrules
jessicakotten

jessicakotten

12 likes

A '75 SOFT daily tracker' with a grid for 75 days. It lists six habits to track: limiting alcohol, 45-minute workouts, drinking a gallon of water, reading 10 pages, eating well with one cheat meal, and taking a progress photo, each with corresponding icons and checkboxes.
75 soft begins!ðŸ–Ī
#unaesthetic #lemon8diary #75softjourney #dayinmylife 45 min 🏋ïļâ€â™€ïļ(6 days a week) Gallon of water ðŸ’Ķ Read 10 pages 📚 limit alcohol 🍷- only socially once/week eat well ðŸą- doing intermittent fasting
Sinc3rl3ychar

Sinc3rl3ychar

311 likes

Day 16✅ . . . #walkingchallenge #fitnesschallenge #pregnancyfitness #healthjourneygoals #75daychallenge #healthmotivation #pregnancyjourney
Liz Near

Liz Near

1 like

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

90 likes

A purple and white graphic outlining the rules for the 75 Soft Challenge, including hydration, exercise, nutrition, reading, self-care, rest, and daily progress photos, each with an icon and specific requirements.
A purple and white grid displaying numbers from 1 to 75, titled '75 SOFT challenge,' designed as a calendar or tracker for the 75-day program.
A purple and white daily checklist for the 75 Soft Challenge, featuring checkboxes for tasks like water intake, workout, diet, reading, journaling, sleep, and a space for notes and a progress photo.
💜75 soft💜
starting today, i'm beginning the 75 soft challenge! i'm excited to see how this consistently will improve my wellbeing. starting today on october 24th, the 75 days will go to january 7th here is a template for the rules, a 75-day calendar for tracking your progress, & a daily checkl
tori, mph Ⓥ

tori, mph Ⓥ

492 likes

75 Day My Way
Giving this a try.. 3 Phases (phase 1: days 1-25 “soft” phase 2: days 26-50 “medium” phase 3: days 51-75 “hard”) trying to build routine and becoming more consistent.. starting October 17 ðŸ˜ĐðŸĨī #75soft
Amyyvm

Amyyvm

75 likes

75 Day Challenge
Day 1 I don’t like to say something is “hard” then it discourages me for completing the challenge. These are my goals 1. Follow a nutrition plan that includes more fiber. 2. 2 workouts; cardio and lifting. Right now I’m finishing up a 30 day bike challenge and I’m adding walking. I’m follo
Reneta M Dieme

Reneta M Dieme

5 likes

75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
Bryt☆

Bryt☆

702 likes

75 Medium - Day 7
Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just
Carol Roman

Carol Roman

54 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.
Day 1 of 16:8 intermittent fasting.
16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume
Trending Fashion Finds

Trending Fashion Finds

2337 likes

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