Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

0 saved

DAY25AUG48.50K🍒🍳🙂

DAY25

DATE25 / 08 / 2025

Weight 48.50K

IF 19 / 5:)

Breakfast: 🍜🍢🍥

✖️, cold yellow, pho, boiled, yum

Snacks: 🧋

✖️ little sweet pearl milk tea.

Dinner: 🍜

✖️ Mama Cup ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/25 Edited to

การคุมอาหารแบบ IF 19/5 นั้นช่วยให้ผมรู้สึกไม่อึดอัดและสามารถรักษาน้ำหนักให้อยู่ในเกณฑ์ที่ต้องการได้อย่างสม่ำเสมอในแต่ละวัน ในวันที่ 25 สิงหาคม 2568 นี้ เมนูที่ผมเลือกทานในแต่ละมื้อมีความหลากหลายและช่วยเติมเต็มโภชนาการได้อย่างครบถ้วน มื้อเช้าเป็นก๋วยเตี๋ยวเย็นตาโฟต้มยำที่ผสมผสานเส้นหมี่เหลือง ลูกชิ้นปลา เลือดหมู และเกี๊ยวกรอบ ซึ่งให้โปรตีนและคาร์โบไฮเดรตในปริมาณพอดี ช่วงของว่างแทนที่จะเลือกขนมหวาน ผมเลือกชานมไข่มุกที่หวานน้อยซึ่งช่วยให้รู้สึกสดชื่นโดยไม่ทำให้เกินแคลอรีที่ตั้งเป้าไว้ มื้อเย็นเลือกทานมาม่าคัพเพื่อความสะดวกสบาย แต่ก็ระมัดระวังปริมาณโซเดียมและไขมันให้อยู่ในระดับที่เหมาะสม การจัดสรรเมนูแบบนี้ทำให้การคุมอาหารไม่รู้สึกน่าเบื่อและสามารถทำได้อย่างมีความสุข ในชีวิตประจำวัน การจดบันทึกเมนูอาหารที่ทานพร้อมน้ำหนักและช่วงเวลาที่รับประทานเป็นวิธีที่ช่วยให้ตนเองมีวินัยและติดตามเป้าหมายได้ดีขึ้น ผมแนะนำให้ทุกคนลองปรับใช้ตามความเหมาะสมของร่างกายและไลฟ์สไตล์ เพื่อสุขภาพที่ดีและการควบคุมน้ำหนักอย่างยั่งยืน

Related posts

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.

20 Day Challenge - Add weights 🏋️‍♀️

#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered

28.6K likes

A person in a black cap and athletic wear takes a selfie while walking on a paved path outdoors, with green foliage in the background. Text overlay reads: 'I walked 50,000 steps in a day here's how it went:'.

A person's shadow is cast on a paved path next to grass. An Apple Watch summary shows 50,302 steps and 28.07 miles walked on August 28, 2023. Text indicates the walk started at 7 am and ended at 8 pm with breaks.

An outdoor dining scene with colorful tables and chairs overlooking a body of water. A salad, water bottle, and camera are on an orange table. An inset shows a hand holding a coffee cup, reflecting a walk downtown for lunch and coffee.

I walked 50,000 steps in a day: here’s how it went

I wanted to challenge myself and take a day to reset mentally and physically. So I set out to walk 50,000 steps in one day! On a day to day, I definitely pass 10,00 steps, but am nowhere near 50,000. I ended up walking just over 28 miles which is more than a marathon! I started walking at 7am

630 likes

Saving $50,000 for a house

880 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.

30 Day Fupa Remover!

Summer is coming up…what am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome

6327 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Teachers / childcare workers!!🫶🫶

Before making the switch to my current job, I was a pre-K teacher for seven years! Those kids truly did have my heart! While teaching, I truly found it becoming one of my passions to plan fun events and themes for not only just my class, but for the entire school! I truly took a loving to themed mo

1830 likes

75 Soft Challenge Day 25

I am at day 25 which means I am a third of the way through #healthy #Lemon8Diary #Fitness #healthylifestyle #healthylifestyle2024 #75softchallenge

5 likes

Saving challenge $500 in 30 days!

Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips

566 likes

A trading chart displaying candlestick patterns, an entry point at 23,923.75, a take profit (T.P) at 23,998.75, and a stop loss (S.L) at 23,895.75. A TTM Squeeze indicator is at the bottom.

A trading chart showing results with a large '+1399.50' profit. Candlestick patterns and price levels are visible, along with a TTM Squeeze indicator.

Day 2/30 of the 50k challenge

Results: +$1399.50 Did the same thing as day 1 If you missed day 0: - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #tradingchallenge #tradingjourney #daytrading #tradingideas #tradingdiscipline

4 likes

Save $50k for a house with me

This savings challenge is 🔗 in my bio 🩷🧡💛💚🩵💜 #savingschallenge #cashbudgeting #saveforahouse #budgetingforbeginners #savingmoney #howtosavemoney #cashenvelopes #cashenvelopestuffing #budgetbinder #cashstuffingasmr #cashstuffing #envelopesystem #frugalliving #sinkingfunds #budgettok #no

90 likes

A fitness tracker screen displaying daily activity for '75 Soft Challenge Day 25'. It shows Move 663/500 CAL, Exercise 45/45 MIN, Stand 9/8 HRS, 3,987 Steps, and 1.90 MI distance. History includes Pilates (60 CAL) and Yoga (93 CAL).

75 Soft Challenge Day 25

I kept it light today #75softchallenge #75soft #Fitness #wellness #healthy

3 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

A laptop displays a trading platform with charts, alongside a coffee cup and pens. Overlaid text indicates "Day 7-10 25K CHALLENGE ACCOUNT #futurestrader," setting the context for the trading journey.

A candlestick chart for MNQM2026 shows a trade where profit was taken early. Annotations suggest the trader could have been more patient for a better entry, indicating a learning point.

An "Account Info" screen displays a total profit/loss of 304.50, a net liquidation of 25110.00, and available margin of 25110.00, reflecting the account's current financial status.

25k Trading challenge: Day 7-10

Tuesday May 12 - No trades Wednesday May 13 = +304.50 Thursday May 14 = +205.50 Friday May 15 - No trades We are finally out of drawdown! #tradingchallenge #trading #trader #futurestrader #nasdaq

1 like

A visual tracker for the 100 Envelopes Challenge, displaying 100 envelope icons with dollar amounts from $5 to $500. The title "100 ENVELOPES Challenge" and "$25,250" indicate the total savings goal for this money-saving plan.

Save $25,250 in a Year 💴

Looking for a fun and effective way to save money? Try the 100 Envelopes Challenge! 🏦 Here’s how it works: 1. Label 100 envelopes with amounts ranging from $5 to $500. 2. Pick an envelope each day or week and save the amount written on it. 3. By the end of the challenge, you’ll have saved $

2521 likes

Two more days before my rest day #bodytransformation #75softchallenge #75soft #workout #workoutmotivation

2 likes

$5000 saving challenge

I’m currently working on getting my finances together. I’m starting by saving my first $5000. I’m two days in so far. It’s 100 circles but go at your own pace. While saving, I will also be working on paying off some debts. Wish me luck. 🖤

54 likes

A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.

📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

840 likes

Savings Challenges

These savings challenges are 🔗 in my bio 🩷🧡💛💚🩵💜 #howtosavemoney #savingschallenges #cashstuffing #budgeting #savewithme

227 likes

50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

4 likes

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

Day 25 August Daily Challenge

#getmoving #myjournwy #healthjourney #glp1journey #health #accountability #exercise #walk

0 likes

Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

22 likes

A handwritten 70/20/10 budget breakdown showing an income of $3,000. It allocates $2,100 for needs, $600 for wants, and $300 for savings/debt, with examples for each category.

A handwritten 50/30/20 budget breakdown showing an income of $1,234. It allocates $617 for needs, $370.20 for wants, and $246.80 for savings/debt, with examples for each category.

A handwritten 50/30/20 budget breakdown showing an income of $5,500. It allocates $2,750 for needs, $1,650 for wants, and $1,100 for savings/debt, with examples for each category.

Budget Breakdowns

This budget template is 🔗 in my bio 🩷🧡💛💚🩵💜 #budgetbreakdown #savingsgoal #budgetwithme #savemoney #paycheckbudget

280 likes

Day 25 Wasn’t feeling super hot today but I knew I needed to get my steps in so at least I did #embracevulnerability #unfiltered #weightloss #walkingpad #walking

0 likes

A tennis court with a tennis racket holding two green drinks. Text overlay indicates a loss of -$152.50 for Day 3/30, stating 'How I lost money today'.

A trading chart showing a 'First trade' with a profit of +$100.00. Annotations mention not waiting for a red candle before entering and sizing down contracts.

A trading chart showing a second trade with a profit of +$27.00. Text indicates being stopped out and closing early to protect capital.

50k challenge: Day 3/30

Results - $-150 - sized down on my contracts because Fridays are abit hectic. If you missed day 0 here is my plan - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #trending #moneychartchallenge #tradingchallenge #tradingview #

2 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

Day 50/75 and these are my results so far! Can you see a difference? #75hardresults #weightlossandfatloss #fitnessjourney

24 likes

Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

28 likes

Day 4/30 of 50k trading challenge

Progress 💰 = 565.50 🗓️ = 4/30 Waiting for the higher timeframe candle confirmation has been really helpful these days. It helps me not get faked out. If you missed day 0: - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #tradingjourn

7 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

968 likes

111 likes

The image displays a 30-day savings challenge chart titled "IN ONE MONTH $500 in 30 days". It outlines a daily savings plan, starting with $1 on Day 1 and progressively increasing to $30 on Day 30, designed to help save money over a month.

Save $500 in 30 days 3 different ways!

Top photo chart is amazing for those who ear tips daily! 💰🤑 #MoneyTips #savingmoneytips #savings Tips on saving for weekly pay down below 👇 Broken down weekly pay Week 1 save $61 Week 2 save $94 Week 3 save $148 Week 4 save $197 Or weekly option 2 Week 1 $125 Week 2 $125 Week

13 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6181 likes

A hand holds a stack of fifty-dollar bills in front of an ATM, with text indicating '2 $600 Paycheck Weekly Breakdown' to introduce budgeting strategies.

A hand holds fifty-dollar bills, illustrating 'Breakdown 1: 50/30/20 Rule' with allocations for needs ($300), wants ($180), and savings/debt ($120) from a $600 weekly paycheck.

A hand holds fifty-dollar bills, detailing 'Breakdown 2: Prioritize Savings First' with allocations for savings ($120), fixed expenses ($240), and variable expenses ($240) from a $600 weekly paycheck.

2 Smart Ways to Budget $600 Weekly

Breaking down your paycheck ensures every dollar has a purpose. Using the 50/30/20 rule, you can allocate $300 for needs like rent and groceries, $180 for wants like entertainment, and $120 for savings or debt. Alternatively, prioritize savings first by setting aside $120, then dividing $240 each f

6157 likes

The 50/20/30 rule for saving $✨🍋

Take control of your finances with the 50/30/20 rule! 📝 It’s simple yet powerful: 💡 50% for your NEEDS – rent, groceries, transportation, and insurance. 💡 30% for SAVINGS – build your future with retirement funds, investments, and an emergency fund. 💡 20% for your WANTS – enjoy life with dining

21.9K likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.

🥰SAVE $5,000🥰

Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: • Start with larger amounts • Set reminders on your phone • Only save when you have spare cash! Follow alo

1532 likes

A woman in athletic wear, holding a yoga mat and a tote bag, takes a mirror selfie. Text overlays announce "Project 50" and "Let the challenge begin!", introducing a wellness challenge.

A vibrant sunset sky with trees and houses below illustrates the first rule of Project 50: "Wake up before 8am" and "never hit SNOOZE!". A sun emoji is at the top.

A bowl of green matcha tea is central to the second Project 50 rule: "Morning Routine." Text lists tasks like making the bed, preparing breakfast, meditating, avoiding technology, moving, and reading.

Alright, #Project50 here I come 💪🏻 If you’re not familiar with this wellness challenge, there are seven main rules you must follow for 50 days: 1. Wake up before 8am 2. Have a morning routine with no distractions 3. Exercise 4. Read at least 10 pages of a nonfiction book 5. Focus 1hr on i

181 likes

A woman stands on a beach at sunset, smiling. Overlay text states "HOW I MADE $1000 IN 7 DAYS WITH JUST MY PHONE," promoting a method for earning money quickly.

A glass filled with coins is shown next to a pink flower doodle. Overlay text advertises the "Easiest way to make Money online In 4 steps" and encourages viewers to "Follow me!!"

A clear cup overflowing with coins is featured. Overlay text announces "Side hustle now available For women over 30!!" and includes a "Swipe" call to action.

How I made $1000 in 7 days

I saved $6,000 in 6 months—and no, I didn’t stop buying coffee or cancel every fun plan. I just got real about where my money was going and made a few changes that actually stuck. This post breaks down the exact steps I followed to hit my goal without feeling overwhelmed. If saving money feels

376 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

Save money Realistically

Let’s save money together 200 in 25 days 🎀 Screen shot and X each one you already did . #savingmoney #moneysavingtips

61 likes

Day 1 starts now. 💪 50 sit-ups. 30 days. No excuses. I’m not chasing perfection—I’m chasing consistency. On September 2nd, I’ll post the results. Whether the changes are big or small, I showed up. Hold me accountable. 👊🔥 #30DayChallenge #FitnessJourney #Discipline #Consisten

9 likes

A person takes a mirror selfie in a gym locker room, showcasing their progress on "Day 25 of 75 Hard" in athletic wear.

An arm wearing a smartwatch displays a workout summary, showing "Strength Training" and an "Outdoor Walk" with a total time of 1:16:16, noting a personal record on bench press.

A white plate holds a breakfast sandwich alongside various gummy supplements labeled Multivitamin, Fiber, Probiotic, and Vitamin C.

Lazy Saturday’s call for grocery shopping, hitting PRs in the gym, and baking #75daychallenge #dayinmylife

2 likes

75 Soft Challenge Day 25

I kicked my morning off with a nice walk. I jogged for about 5 minutes and walked the rest. I feel energized and ready to get through my day #75sofr #wellness #fitness #health #healthyhabits #lemon8lifestyle

5 likes

A list of 75 Hard challenge tasks, including drinking no alcohol, eating 3x a day, no online shopping, drinking a gallon of water, reading the Bible, gym, and walk/run, showing progress and days completed.

A calendar view for August showing daily progress marked with flame icons, alongside an overall completion rate of 99.36% for the challenge.

A calendar displaying daily activity rings for late August and September, indicating completed fitness goals for most days, with September 4th highlighted.

I started the 75 hard in AUG and I’m proud and how I been crushing it. I missed a day Aug 3 because I was braiding my hair and no I didn’t stay everything over! Just reset the workout and miles!! #summerbod #bodytransformation #embracevulnerability #Lemon8Diary #unaesthetic #75hard

8 likes

5 more left! Then maintaining for a month lol

0 likes

Day 47 and only 53 more to go

Let’s not discuss my hands - my nails will get done….. eventually …..

56 likes

Beginners saving challenge!

#saving #saving money challenge #savingideas #money #moneytok

115 likes

Day 25 out of 30!

On day 25, I fell ill. This was due to my cycle beginning. I didn’t know ant to break my streak as I’m only 5 days away from completing the challenge, so I managed to push through even though I did not want to. #vulnerabilitypost #fyp #30daychallenge #summeraesthetic #bodytransformation

4 likes

1735 likes

A close-up of fast food items, including chicken nuggets, fries, and a drink, inside a car. Overlay text reads "HOW TO GET free food THROUGH THE YEAR."

A white text box on a colorful food illustration background, explaining how to get free or discounted food on national and food holidays, and through restaurant reward programs.

A white text box on a food illustration background listing free food deals and holidays for September - October 2024, including National Cheese Pizza Day and Halloween.

Your cheat-sheet for FREE food

SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu

1504 likes

See more