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Introduce favorite plant proteinsðŸŦ—

Another menu that often likes to be on our menu plans is that "plante" is a plant protein that we can brew ourselves.

Introduced Dutcht Chocolate from Complete plant-protien active bcaas collection with five plant ingredients:

- Peas: No cholesterol, 9 essential amino acids and muscle strengthening

- Sunflower seeds: Energize the body during the day; and reduce body inflammation.

- Pumpkin seeds: High antioxidants, help healthy skin and reduce inflammation.

- Soy: Includes 9 essential antioxidants and amino acids. Protect cells and strengthen muscles.

- Rice: High dietary fiber, stimulate excretion and reduce blood sugar levels.

We choose Plante to supplement protein in another way. One scoop a day will add 30g protein to the body.

You can choose to drink the first meal of the day after waking up or after exercising for the last time:)

Coordinates: Can press the link in front of the profile

# Plant protein # Plant Plante Protein # Plant protein review # Weight loss drinks # Drug sign with lemon8

7/31 Edited to

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A container of unflavored whey protein, highlighted as a minimalist product with single-ingredient grass-fed whey and no additives, providing 25g protein.
CLEAN PROTEIN POWDER RECOMMENDATIONS
Protein powder recommendations â€ĒMinimal Ingredients – Many focus on one or few high-quality protein sources. â€ĒNo Artificial Additives – Sweeteners, flavors, and fillers are avoided. â€ĒCertifications & Testing – Many are organic, grass-fed, or third-party tested for heavy metals and purity.
Dr.jaimeeDPT

Dr.jaimeeDPT

21 likes

Vegan Protein
Protein Facts.
Highqualityseamoss

Highqualityseamoss

75 likes

A yellow and white container of vanilla-flavored organic plant protein powder is displayed on a wooden surface. Text overlays highlight its gut-friendly, organic, and clean ingredients, along with its plant-based nature.
A gray and white container of chocolate-flavored organic active plant-based protein powder is shown on a wooden surface. The label indicates it supports, recovers, and optimizes.
A yellow and blue container of vanilla-flavored raw organic plant protein powder is presented on a wooden surface. The label emphasizes it's an organic plant formula, easy to digest, with probiotics and enzymes.
Plant based Protein Powders
These are my top favs!!! The last one is my favorite for what I think just might be the cleanest protein powder on the market. It’s sold online by Pam Molter, who I met at my local farmers market. She cured herself naturally through cancer, is in her 80s and sells this protein powder from a facility
Maddy Kacmarcik

Maddy Kacmarcik

68 likes

3 SUPPLEMENTS | Gaining Muscle & Toning💊🏞🍑
First and foremost, diet comes first! ðŸ―im big on being mindful of my portion sizes and enjoy your favorite foods in moderation ðŸ§ ðŸ™ðŸ― Here are a few Of my favorite supplements for gaining lean muscle and toning up on top of mindful eating EXPLAINED in three simple breakdowns: 1. PROTEIN POWDERðŸ’ŠðŸ―
juliadorsey

juliadorsey

3642 likes

A dark image with the white text "My Go-To Plant Proteins" centered, featuring a blurry background of an indoor setting with a bed and pillow. The Lemon8 logo and username @hannah.g2025 are in the bottom left corner.
A plate of golden-brown, seasoned scrambled tofu pieces, with garlic cloves and black peppercorns scattered around. The text "Scrambled tofu" with a frying pan icon is overlaid. A dark sauce is in the background.
A metal bowl filled with light-colored, seasoned beans, garnished with a sprig of fresh parsley. The text "Lentils & beans" with a bowl icon is overlaid on a dark background.
3 Plant-Based Proteins That Work for My Gut ðŸ’ŠðŸŒą
I get this question a lot — “What do you eat instead of meat?” These swaps keep me full, energized & bloating-free! #runica #vegetarianprotein #meatsubstitute #gutfriendlyfood #veggielife
Hannah G.

Hannah G.

11 likes

Here are some protein-rich snacks ! âœĻâœĻðŸĨ°
Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1ïļâƒĢ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2ïļâƒĢ Almonds: Almonds are n
Dee

Dee

166 likes

best quality protein for gut health
Protein is essential to our overall health, gut health & digestion âœĻ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m
rachel

rachel

2548 likes

A white and gold pouch of vanilla-flavored plant-based protein powder is shown. The label indicates it is certified organic, made from only 5 ingredients, and non-GMO verified. The net weight is 20.95 oz (1.3 lbs).
Best Protein Hands DownâœĻ
If you are shopping for a clean plant based protein, check out Truvani. It’s by far the best tasting, only 5 ingredients, mixes well protein powder you will find. I purchased this one from Sprouts. But give it a try. #bodytransformation #protein #plantbased #healthy #wellness
Alena💕

Alena💕

4 likes

Best Dairy Free Protein ðŸĨ›
I’ve been lactose intolerant for a little over 3 years now and these are the best plant proteins I have tried!! It was really difficult at first because I ALWAYS used Whey Protein. Whey is normally a lot thicker & has a ton more flavor than plant protein, so I had to do a lot of taste testing
Cassie.meschke

Cassie.meschke

60 likes

A clear bowl holds ingredients for a balanced diet: pea protein powder, quinoa granules, acerola powder, pumpkin seeds, and crystallized monk fruit. The text indicates these are part of "9 plant proteins + 2 stealthy superfoods" for gym fuel.
Why I Switched to Bloat-Free Plant Protein ðŸŒąâœĻ
Hey Lemon8 fam! 👋 Ever tried a plant protein that left you feeling like a balloon? 🎈 I used to struggle with bloating and sluggish digestion after my shakes—until I discovered the science behind enzymes. Let’s geek out! 🔎 The Digestive Game-Changer 🧠 Most plant proteins (like pea or q
Anna

Anna

2 likes

Cheat sheet!
A little cheat sheet for different proteins! #nutritiontracker #protein #lemon8
Lauren Wall

Lauren Wall

15 likes

An overhead view of various protein powder containers, including plant-based, bone broth, and whey options, arranged around a vase of flowers. Overlay text indicates the image is rating protein powders based on taste, texture, and ingredients.
A hand holds a blue container of Sunwarrior Plant Based Protein, vanilla flavor. Overlay text rates it for taste, texture, and ingredients, noting it's chalky but has great, organically sourced ingredients.
A hand holds a black container of PurePaleo Bone Broth Protein. Overlay text rates it for taste, texture, and ingredients, mentioning its unflavored version has a different taste and texture, but is a good source.
Top 4 Favorite Protein Powders (and why!) 💊🏞💗âœĻ
There are a million different types of protein powders out there. It can be really overwhelming to know what is good and what your body really needs - since we all are different! 💊🏞 Protein powders are great to fill in nutrition gaps and help you reach your protein goals each day but remember th
carlyroese

carlyroese

120 likes

A collage showcasing six plant-based sources of zinc: spinach, quinoa, almonds, chickpeas, pumpkin seeds, and lentils. Each food item is clearly labeled, illustrating diverse options for incorporating this essential mineral into a healthy diet.
What’s your favorite plant-based zinc source?ðŸŒŋ
Plant-Based Sources of Zinc🍃 Zinc is essential for immune function, protein synthesis, and DNA creation. Here are some top plant-based sources to keep you healthy: ðŸŒŋSpinach - Rich in Nutrients: Packed with zinc, iron, and vitamins A and C. - Versatile: Perfect for salads, smoothies, or saut
BalancedLife

BalancedLife

37 likes

An overview of favorite plant-based protein brands, featuring OWYN dark chocolate shake, Koia vanilla bean shake, Truvani vanilla protein powder, B.T.R. Cinnamon Cookie Dough bar, and IQBAR Peanut Butter Chip.
A display of plant-based protein shakes, showcasing OWYN dark chocolate and vanilla flavors with clean ingredients, and Koia vanilla bean and cacao bean flavors highlighting low sugar and prebiotic fiber.
An image featuring Truvani certified organic plant-based protein powders in vanilla and chocolate, emphasizing clean, gut-friendly ingredients, delicious taste, and 20g protein per serving.
Plant Based Protein Favorites ðŸŒąâœĻ
✅ Clean ingredients ✅ Taste good ✅ No sugar alcohols OWYN: By far my favorite everyday protein shakeâ€Ķ the dark chocolate is my favorite but I love making protein coffee with the vanilla! Koia: I love trying the seasonal flavors of these shakes, haven’t tried a flavor I didn’t love! Truv
ezra kinsey

ezra kinsey

13 likes

A pink graphic titled 'TOP 12 FRUITS HIGHEST IN PROTEIN' displays images of guava (4.2g), cantaloupe (1.5g), blackberries (2g), raspberries (1.5g), kiwi (2g), oranges (1.2g), passionfruit (2.2g), jackfruit (2.8g), apricots (2g), grapes (0.9g), grapefruit (2g), and cherries (1.6g), each with their protein content.
Fuel Your Body: Nature’s Protein Powerhouses 🔑â„đïļâއïļ
Discover the fruits that not only satisfy your cravings but also boost your protein intake. Here’s what you need to know! 1. Guava â€Ē Origin: Native to Central America. â€Ē Best Season: Year-round, peak in summer. â€Ē Choosing Ripeness: Look for a slight give when pres
RoadToRiches

RoadToRiches

24 likes

A store aisle displays various fitness supplements, including protein powders and pre-workout products. An overlay text reads 'Walmart fitness finds preworkout edition SWIPE' with an arrow indicating to swipe right.
A hand holds a white container of a non-stimulant thermogenic fat burner, labeled with 'Kiss My Peach' flavor. The container shows a net weight of 6.17 oz (175g) and mentions natural flavors and colors.
A hand holds a light purple container of a high-energy pre-workout supplement. The label indicates 'Raspberry Lemonade' flavor with fruit illustrations and states 25 servings, net weight 7.3 oz (207.5g).
Walmart pre workout finds
Have you tried any of these, which one is your favorite? I always recommend a pre-workout to beginners, especially because it can be hard keeping the motivation and endurance to make it through your entire workout day after day. There’s plenty of days that I wake up, not wanting to go to the gym at
Que

Que

671 likes

The best sources for protein in our body!
Even though I was currently eating some carbs ðŸŦ 
Carissa āžķ ⋆˙âŠđ❀♡

Carissa āžķ ⋆˙âŠđ❀♡

19 likes

A visual guide to top vegetarian protein sources, featuring a grid of food items such as Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, quinoa, almonds, eggs, and tofu, each with a descriptive label.
Top Vegetarian Protein SourcesâœĻâœĻ
No meat? No problem! ðŸĨ—💊 Fuel your body with these protein-packed vegetarian options. Your journey to a healthier you starts here!” Top Vegetarian Protein Sources 1. Greek Yogurt - 23g of protein per cup 2. Lentils - 16g of protein per cup 3. Beans (Chickpeas, Black
SJ | Corporate Girlie

SJ | Corporate Girlie

2 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💊ðŸūðŸ˜Ī
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4475 likes

Plant Based Protein ðŸŦ›
For all the vegan girlies 💁ðŸŧ‍♀ïļ
Katja M

Katja M

5 likes

A hand holds an OWYN Elite Pro plant-based protein shake carton in vanilla flavor, featuring 32g protein and 0g sugar. The image includes text stating it's the best plant-based protein shake.
plant-based protein shake
I've always had a hard time as a Vegan trying to find protein supplements for myself. the last few days, I have been drinking Owyn plant-based protein shake. 32 grams of protein and BONUS! It's also sugar-free! . . . #veganprotein #veganhighprotein #veganproteinshake #healthy #
Ms. Harley Daze

Ms. Harley Daze

8 likes

Plant-Based Protein Sources ðŸĨŽ
Switching up your protein sources isn’t just for variety — it’s for balance. ðŸŒŋ Your body needs protein to build and repair muscles, support your immune system, and keep you feeling full and energized throughout the day. Whether it’s plant-based like lentils, tofu, or chickpeas, or adding in see
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

4 likes

A white bowl filled with vibrant green spirulina powder, a plant-based source packed with nutrients that support muscle energy.
A fresh red beet with green leaves next to a pile of deep red beetroot powder, high in nitrates to improve blood flow and endurance.
A metal spoon filled with green pumpkin seeds, rich in magnesium which is essential for energy production.
Top Plant-Based Sources for Boosting ATP
1. Spirulina â€Ē Packed with nutrients that support muscle energy. 2. Beets & Beetroot Powder â€Ē High in nitrates to improve blood flow and endurance. 3. Pumpkin Seeds & Quinoa â€Ē Rich in magnesium, essential for energy production. 4. Creatine Precursors: â€Ē Spinach & Kale (Gly
Holisticfred

Holisticfred

3 likes

A person holds a bottle of a light brown plant-based protein shake. The ingredients listed are plant protein powder, almond milk, peanut butter powder, and oats.
A product image displays a white and green tub of plant-based protein supplement, labeled as smooth vanilla flavor. It highlights 30g protein per serving.
A product image shows a blue and white tub of vanilla-flavored plant protein powder. The label indicates 25g protein and 0g sugar per serving.
Fav plant based protein shake ðŸŦĻ
Either protein powder will do! I currently have both! #plantbased #plantbasedshake #highproteinrecipe #plantbasedlifestyle #plantbasedfood
NurseT

NurseT

4 likes

If you have PCOS, you don't want to skimp on protein! 💊 Protein plays many roles in managing your PCOS symptoms. For starters, it keeps blood sugar levels more stable and keeps you feeling full for significantly longer than low protein meals. Getting enough protein can also positively change
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

571 likes

A hand holds a glass of light-colored plant-based protein shake with ice and a straw, set against a cozy autumn-themed background. The image highlights the drink as a 'Plant based protein shake'.
A hand holds a plant-based protein shake, with text overlays indicating its benefits: 'Rich in nutrients,' 'Great for gut health,' and 'Aids weight loss.'
A container of plant-based protein powder is displayed on a kitchen counter, featuring details like '50 SUPERFOODS,' '1 BILLION PROBIOTICS,' and 'USDA ORGANIC' certification.
Plant based protein ðŸĪŒ thank me later!
Plant-based protein has many benefits, including: Weight loss Plant-based protein is high in fiber and complex carbohydrates, which can help you feel full and prevent overeating. Cardiovascular health Plant-based protein is low in saturated fat and contains no cholesterol, which can help
Teesh

Teesh

4 likes

A smiling woman holds four bags of Legion Whey+ protein powder. The image has a text overlay that reads "TOP 3 PLANT PROTEINS all dairy free" and "Lemon8 @cassie.meschke" at the bottom left.
A bag of Legion Plant+ Vegan Protein Powder in French Vanilla flavor is shown next to a glass of protein shake. Text on the image describes it as the best plant protein, smooth, and creamy.
A large container of Ghost Vegan Protein in Pancake Batter flavor is displayed. The text overlay describes it as a close second to Legion, with a smooth but sweet pancake batter flavor.
BEST DF PROTEINðŸĪ
I’ve been lactose intolerant for a little over 3 years now and these are the best plant proteins I have tried!! It was really difficult at first because I ALWAYS used Whey Protein. Whey is normally a lot thicker & has a ton more flavor than plant protein, so I had to do a lot of taste testin
Cassie.meschke

Cassie.meschke

26 likes

Liquid chickpeas 1/2 cup 20g of protein
Plant base protein you can try. 2 cups of chickpeas with 5 oz of water. Blend and then slow cook with your season of choice. #pure protein #chickpeas
Coach Kev

Coach Kev

1 like

Plant-based 🍋 Protein SmoothieðŸŒļðŸĪâœĻ
My favorite plant-based protein smoothie! It’s so easy to make and absolutely delicious. I’ve struggled for the longest time to find a plant protein I actually enjoy, and I’m so glad I discovered Blessed Protein. You can use any mixed berries or fruits you like, but my go-to combo is strawberries
Zee marie

Zee marie

11 likes

Trying to lose fat but always feel hungry? You’re probably not eating enough protein. Here’s a fat loss–friendly high-protein rice bowl that keeps you full and supports muscle tone 👇 🍚 1/2 cup rice ðŸŒą 1/4 cup lentils ðŸŒą 1/4 cup quinoa 🍗 1.5 cups high-protein chicken broth = 45g protein (and
Trainwithjulie

Trainwithjulie

16.6K likes

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