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🫧11.08.2026•54.10K🫧

DAY11

DATE11 / 08 / 2026

Weight 54.10K

Breakfast: 🍞🍌🥚

✔️ Toasted Whole Wheat 2 + Orchid + Boiled Egg

Lunch: 🍚🥦🥕🌶️🫛🌽🍤

✔️ steamed rice + fried vegetables, including shrimp

Dinner: 🥛

✔️ White malt milk

# Food control # Happy diet

# Menu plan # Eat record # IF

8/16 Edited to

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