First informals the most important thing to do is go see a functional doctor yes I know it is a little more out-of-pocket, but I showed with hair loss for two years my dad passed away suddenly and out of nowhere about 3 months after that my hair was falling out by the handfuls didn’t know what was

💭If you’ve been feeling stressed, overwhelmed, tired, or like your body is constantly “on,” this is your reminder to slow down. 🫶🏼 You don’t need perfection—you need consistency, rest, nourishment, and moments of calm. #cortisolreset #mentalhealthmatters #selfcare #cortisol #wellnessjourney

🌿 How to Help Your Nervous System Your nervous system works hard to keep your body balanced. When you’re constantly stressed, overwhelmed, or not getting enough rest, your body can stay stuck in “fight-or-flight” mode. Small daily habits can help signal to your body that you’re safe and allow

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