Today has been a struggle..... Anyone else just having one of those weeks? #motherhood #todayisnottheday #unfiltered

If you’re new here—or you’ve been around for a while but haven’t really gotten to know me—Hi! I’m Angel Rae. 👋🏼 I’m a mama of 4, SAHM, personal trainer + health & life coach who is currently figuring out how to build a stronger, healthier version of myself while raising my babies and doing A

Week 2 of my muscle mommy diary journey... some things on the list to build. keeping it simple yet effective. #musclemommymoment #musclemommy #bodytransformation

locking in before my 32nd birthday is a must. building habits in 20 days and maintaining them from 32 on! let's go! #bodytransformation #embracevulnerability

connect me with all the ladies!! 🩷 I was so tired of the social media noise and seeing people that didn't look like me, and the ones that I had nothing in common with. so I made a new IG to create a better space for myself now im trying to grow that account into a whole community! ☀️ so if

Dr pepper zero Coconut creamer Sweet cream cold foam #drink #dotd #recipes #drpepper

please help a girl out! #girlies #beautyfinds

Are you newly postpartum with not much time?? These are my favorite workouts to stay with, gentle yet effective. 20-25 minutes, 4 moves a few times a week. Cat to cow stretch Single leg lifts Toe taps Side planks Bird dogs to crunch Remember to engage your core and zipping your

Gym anxiety but still want a killer leg workout? Try this ⬇️ Kettlebells only + small bar Goblet squats 3x10 RDLs 3x10 Elevated heel squats 3x10 Squats to lunge 3x10 Bonus: feelin spicy 🌶 Machine leg abductions Save this shy girl kettlebell leg day 🍑 [Fitness, postpartum, workout

Even though cardio has good benefits.... it is not a solo solution to FAT LOSS. Adding in protien filled foods, eating in a cal deficit and lifting heavy is a game changer for fat loss mama!! Are you ready to start your fat lose journey!? #fatlossworkouts #momswholiftweights #fatloss

Seasoned chicken (taco) sweet potatoes cottage cheese guacamole drizzle Sriracha honey #chickenideas #lunchideas #protein #food #weightlossandfatloss

Yogurt granola fresh Strawberries chia seeds drizzle of honey

170g Greek yogurt 10g SF banana pudding mix drizzle SF Carmel crushed gram crackers slices banana #wellness #recipes #fitnessjourneymotivation #bodytransformation

stretching before and after a workout can improve - Flexibility - Performance - Mobility but it's important to know when to do dynamic (moving) and static (still) stretching. Both have their reasons. #workingout #wellness #stretching #gymmotivation #performance

170g Greek yogurt 7-10g SF Jello chocolate pudding mix Drizzle Reeses chocolate syrup melt down PB , drizzle chopped 2 Reeses thins #reeses #cheesecake #summerbod #desserts #chocolate

170g Greek yogurt 7-10g SF Jello cheesecake pudding 15ml 0 cal Carmel skinny syrup 1/2 green apple drizzle SF Chocolate syrup Sprinkle mini semi sweet chocolate chips #highproteincheesecake #wellness #cheesecakerecipes #snickers #chocolate

Ocean water (Sonic add ins) Blue raspberry (Purekick energy add in) Glitter ice #drinks #wellness #water #fitnessjourney #weightlossandfatloss