🔗 Cardio playlist linked in bio 🔗 Steps app linked too so we can track together 🤸🏾‍♀️ Q4 accountability! My little “secret formula” lately… WALKING 😭 I aim for 30–40 mins and play Mahjong because games make time FLY for me. Podcasts, books & TikToks? I’m checking the clock.🫠 Mahjong? I look

🔗 Cardio playlist linked in bio 🔗 Steps app linked too, so we can track our steps together 🤸🏾‍♀️ Perfect timing for some Q4 accountability! My little “secret formula” lately is honestly… WALKING. 😭 I aim for 30–40 minutes and play Mahjong—or literally any game—because it makes the time fly f

if you’re seeing this first just know the routine was posted before this 😝😌 matter fact it’s linked 🫶🏾 *in a plateau for the longest so to see any change within these last two months has been the best feeling ever. To those who notice THANK YOUUUUU and to those who may not, not everyone’s goal i

Monday’s workout with me ft. my staples that are BACK 🤸🏾‍♀️ This routine is a part of my OG program, “Summer Sprint” aka my FAVORITE for glute gains 🍑 2–3x a week and the 🔥 goes crazy, but so will the results. 🔗 in bio Workout fueled by @legion | code: JAYLA 🫶🏾 Leggings 🔗 in my Amazon storef

stomach being the last thing to go OD, but -20lbs 2day now if I seriously work on tryna post workout videos yall gone em fr or im wasting hours editing🥸😭 #gymtok #womenwithlocs #progress

post workout and this has been stuck in my head dc: @Sai , really the mood bc I can wear baggy hoodies again—FALL IS HERE IMMEDIATELY 🥳🤸🏾‍♀️

why do you keep waking up too?!!! Wtffff

like clockwork I’m always sick of it

🫶🏾 #womenwithlocs #locs #fypシ

ya, dig? scale said -12 TODAYYY 🤸🏾‍♀️😭 & officially -17lbs from my starting plateau this year! Being a “fitness influencer” while feeling like I’m making no progress is HARD 😭 but we’re finally moving in the right direction again. A few things helping me lately: 🏋🏾‍♀️ TRULY sticking to the ne

ya, dig? scale said -12 TODAYYY 🤸🏾‍♀️😭 & officially -17lbs from my starting plateau this year! Being a “fitness influencer” while feeling like I’m making no progress is HARD 😭 but we’re finally moving in the right direction again. A few things helping me lately: 🏋🏾‍♀️ TRULY sticking to the ne

getting ready to get out of your way and you BREEZE PAST ME🤯😀 that’s why you gotta wipe everything down, ppl wonder how COVID spread so fast omggggg😷🫩 #gym #gymtok #relatablevideos