Work hard, play hard 🙂‍↕️ #gymtok #gymmotivation #fitnessmotivation

Grey Goose x Harriet’s rooftop on a Tuesday yaaaa

Marty’s DNA results are in. There were some solid guesses but very few people got her main breed 👀🐕 #shelterdog #adoptdontshop #dogdna #chiuahua #bostonterrier

OVO athletic centre as an incredible athlete

Hanging out with a rescued chicken at @dogtalesrescue to make her feel less alone ❤️‍🩹 Rosa originally came to Dog Tales with 5 other chickens they all had no feathers. She’s one of the very few lucky ones to survive and escape human abuse. We need to do so much better. Rosa, you made my day 🌼 love

Car finishing touches yaaaaaa ya

Egg addition because I’m on day 4 hair 🙂‍↕️ All products used linked below in order 🫶 (all brands are cruelty free! 🐰🩷) • @itcosmeticsca CC+ nudeglow medium coverage as my base • @1999.beauty lip ointment • @covergirl concealer (newest similar one would be “smoothers”) • @nudestix nudies blush

Back extension with a glute bias to help build your upper glutes 👌 trust. Also works on the hip extension! I just sadly don’t have one in my gym. Make sure your hip bone is right on that pad and you don’t have any pressure on your stomach. 🤸‍♂️ #fitnesstips #glutedaypump

It’s just one glass on a Thursday.

My version of rich = cottage + my rescue dog enjoying the life she’s always deserved + my boy ⛅️ #adoptdontshop #rescuedog #lakehouse

Does anyone else feel that September is a better fresh start than Jan 1? I loooove September so much and want to use it as a reset this year. I enjoyed my summer which I don’t regret one bit but I’ve definitely been drinking too much, skipping too many workouts, and ordering in a lot. I’m feeling e

Hot dog anyone??

Designated gal to stand up for anyone 💅

Designated girl to stand up for anyone always 🙂‍↕️

The best

Little me crying on so many YouTube videos…hurts my heart to see it as I know how deeply I was struggling. And although now I’m only 28 and still very much dealing with with depression, anxiety & BPD, my life has drastically changed from caring so deeply about what others think and never feeling en

🤸‍♀️🏋️‍♀️🍑 Glute growth is all about consistency. This is one of my favourite routines that hits all the muscles and properly burns my legs out. Your legs are stronger than you think…chances are you’re not pushing yourself as hard as you actually can! Also you can see some of my gym essentials link