So many people get frustrated because they’re “not seeing results”, when in all reality that’s not truly the case. What’s happening is you’re comparing yourself to others you see online. It is okay to be inspired but it’s incumbent to understand that everyone is different. You can have the EXACT

Yummy 😋

RDL’s can be a tricky exercise to perfect, and I’m sure everyone performs it slightly differently due to their anatomy, but these are a few tips that have helped me, as well as my clients💕🥰 If you have any tips or tricks that have helped you, comment down below ⬇️

I swearrrr by single leg exercises. When I suffered from piriformis syndrome, single leg exercises are what saved me. In the process, I was also able to grow more muscle because there was more load on each leg. Try incorporating more single leg work into your routine & watch how it transforms your

The sauna feels like homeee. So nice and warm💕

Hey everyone💕. I’ve been away for some time because, honestly, I wasn’t feeling very inspired. My interests aren’t limited to one thing, so neither is my content. So let’s chat while I show you guys my current makeup routine💄💋 If you resonate with anything I’ve mentioned in the video, let me

I genuinely think every woman should be able to do at least 1 pull up🤷🏾‍♀️. Not because pull ups are some magical indicator of health, but because being able to control and move your own body is a valuable form of strength and pretty damn cool if you ask me You’re training your back, arms, shoul

It’s really my world

The gym builds character. It doesn’t mean that all of your problems suddenly disappears. But the skills that you build from going, such as consistency and discipline can transfer over to other aspects of your life

Strutttt 💅🏾