I genuinely think every woman should be able to do at least 1 pull up🤷🏾‍♀️. Not because pull ups are some magical indicator of health, but because being able to control and move your own body is a valuable form of strength and pretty damn cool if you ask me You’re training your back, arms, shoul

It’s really my world

The gym builds character. It doesn’t mean that all of your problems suddenly disappears. But the skills that you build from going, such as consistency and discipline can transfer over to other aspects of your life

Strutttt 💅🏾

I swear calisthenics will get your upper body right! #calisthenics #pushups

Your turn

I wanna be a pull up #pullups #chinups #upperbody #upperbodyworkout #fyp

Yea

Defined shoulders on a woman are super tea 🥰. Muscles are sexy, so let’s get to work. 💋 Seated Overhead Press 💋 Lateral Raises 💋 Push-Ups Don’t let the myth that lifting heavy will make you look “manly” stop you from training. Building noticeable muscle takes years of consistent training, p

What he said!

Keep going🫶🏾