Automatically translated.View original post

151 followers

Follow

Follow

Follow

1/2

0 saved

5

10

60 Days I'll Be Skinny - Day 27

Morning ➖. Iced green tea.

Lunch ➖, chicken rice (can't eat all)

Cool ➖ fried pork + empty rice (eat before 18.00)

Weight loss without exercise. Just walk 10-20 minutes a day.

# Bariatric # Lose weight yourself # Fat reduction # Can reduce puppets, do not starve # Reduce puppets without stress # Reduce belly, reduce fat

2023/10/14 Edited to

การลดน้ำหนักไม่จำเป็นต้องอดอาหารตลอดทั้งวัน ตัวอย่างเมนูที่นำเสนอในวันที่ 27 มีความหลากหลายและมีประโยชน์ต่อสุขภาพ สำหรับมื้อเช้าเลือกชาเขียวเย็นเพื่อเพิ่มพลังงานและกระตุ้นการเผาผลาญ มื้อกลางวันแม้จะเป็นข้าวมันไก่แต่ยังคงรักษาจำนวนข้าวให้น้อยเพื่อการควบคุมน้ำหนัก ส่วนมื้อเย็นได้แก่หมูทอดและข้าวเปล่า โดยควรทานภายในเวลาหลัง 18.00 น. เพื่อลดการสะสมพลังงานที่ไม่จำเป็น. การลดน้ำหนักแบบไม่ออกกำลังกายก็สามารถทำได้ แค่เดินในแต่ละวัน 10-20 นาที นอกจากนี้ควรให้ความสำคัญกับการเลือกรับประทานอาหารที่เหมาะสมและเป็นประโยชน์ต่อร่างกาย รวมถึงการควบคุมสัดส่วนอาหารในแต่ละมื้อ ช่วยให้กระบวนการลดน้ำหนักมีประสิทธิภาพมากยิ่งขึ้น. กระตุ้นให้มีการพูดคุยแลกเปลี่ยนประสบการณ์ในชุมชนกับ #ลดความอ้วน, #ลดน้ําหนักด้วยตัวเอง, #ลดไขมัน, และอื่น ๆ เพื่อมีแรงจูงใจในการดูแลสุขภาพต่อไป!

Related posts

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

60 Day Challenge

The best way to start the new year! Time to get your fitness and health back on track. Comment if you’re are up to joining, let’s get the community together 🤍 #fitnessroutine #60dayreset #newyearreset #fitnessjourneymotivation

2992 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.

30 Day Fupa Remover!

Summer is coming up…what am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome

6327 likes

30 Day Challenge (Ab & Squat)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

899 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

672 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

10.7K likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

A title slide with the text "HOW I PLAN TO CHANGE MY LIFE IN 60 DAYS" and "PREPARING FOR 2024", indicating a personal transformation journey. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

A slide detailing physical goals for a 60-day challenge, including losing 10 lbs, lessening hyperpigmentation, working out 5x a week, calorie deficit, and consistent skincare. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

A slide outlining mental goals for a 60-day challenge, focusing on confidence, positive mindset, self-care, limiting social media, reading, and pursuing happiness. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

Changing my Life in 60 DAYS!

There are only two months left in the year and I want to make it count! This year started off very stagnant but now the ball is starting to roll and a lot of amazing things are starting to happen. I have this gut feeling that 2024 is going to be a good year for me! So to get ready for the new year

1352 likes

A split image showing a woman's 60lb weight loss transformation. The left side shows her before, in a black dress. The right side shows her after, in a leopard print dress, looking more toned. Text overlay reads "60lb WEIGHT LOSS Routine."

A white background with black text detailing a "Workout Split: CORE & CARDIO !!" routine. It lists exercises like stair master, bike, elliptical, declined weighted sit ups, and weighted Russian twists with sets and reps.

A white background with black text outlining a "Workout Split: FULL BODY !!" routine. It includes a warm-up, kettlebell squat jumps, barbell squat raise twist, squat presses, back lunge press, declined sit ups, and a cooldown walk.

60lb WEIGHT LOSS PSA🗣️‼️

The workout split that caused me to lose 65lbs+ in 1 year!🏋🏾‍♀️🤸🏾‍♀️💪🏾 #fitness #weightlossandfatloss #transformation #fitnessjourney #weightlifting

3820 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.

A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.

A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.

How I lost 60lbs

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

692 likes

The image displays the title '30 DAY WORKOUT AT HOME NO EQUIPMENT NEEDED' in bold black text on a light background, introducing a home workout challenge.

This image presents an introduction to a 30-day no-equipment full-body workout plan, balanced across strength, core, mobility, and cardio, with each session lasting 20-30 minutes.

The image outlines the weekly format of the 30-day workout plan, detailing specific focus areas for each day from Full Body Strength to Rest or Light Walk.

30 day workout challenge

30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength

3915 likes

A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.

HOW I LOST BODY FAT IN A WEEK!

3763 likes

HOW I LOST 60+ LBS

Everyone starts somewhere!!! ————————— Here’s a few methods I’ve implemented to lose weight/ convert muscle: - Portion Control - Track Macro’s - Stay Moving - Follow A Workout Plan - Eat Your Protein - Lift!!! - CONSISTENCY!!!!!!! #fitnesstransformationjourney #fitnesstransforma

457 likes

How I lost 27lbs since last year 💪🏼

It’s crazy how much you can change in a year 💛

2323 likes

Loose weight fast!

Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok

5033 likes

How to loose weight quick!

hope this helps Wellness Habits 🧘 Habit 1: take naps 🧘 How It Helps Me: my body loses weight faster (idk but it’s true i researched) 🧘 Habit 2: drink LOTS of water 🧘 How It Helps Me: clear skin and healthy body 🧘 Habit 3: watch videos about Pilates 🧘 How It Helps Me: the progress shows

1476 likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.

Overnight fat burn

Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b

35.5K likes

This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

32.3K likes

5 - Day Toning Split

5 days, one goal - stronger, tighter, more toned ✨ This split keeps me feeling confident and consistent 💛 #GlowFromTheGym #5DaySplit #ToningJourney #FitnessRoutine #WorkoutInspo #BodyGoals #Healthylifestyle #FitAesthetic #Lemon8Fitness #GymGlow #WellnessVibes

615 likes

Things I did to lose10 lbs

Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h

1186 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7513 likes

A 30-day flat stomach challenge workout plan, presented in a grid format. It details daily exercises like leg lifts, crunches, planks, mountain climbers, and Russian twists, with increasing intensity over the month, including designated rest days.

beginner friendly workout ✨

#workout #workoutroutine #30dayschallenge #fit #Fitness #wellness #healthylifestyle2024 #fitnessjourney #workoutathome #beginnerworkout

298 likes

A side-by-side comparison of a woman showing her body transformation, with the text "HOW I LOST 60LBS IN UNDER 6 MONTHS" overlaid. The left image shows her before, and the right image shows her after, with noticeable weight loss.

A woman taking a selfie outdoors on a paved path, wearing a blue top. Text overlay reads "#1. Walking/jogging consistently with increased intensity," illustrating a key weight loss strategy.

A woman smiling and giving a thumbs-up on a mountain top with a scenic view. Text overlay reads "#2. High protein, low-carb, low-calorie diet," highlighting another weight loss method.

HOW I LOST 60LBS IN UNDER 6 MONTHS

I have lost over 60LBS ☀️ in just 6 months, by prioritizing my own happiness for the first time in my life 🫶🏼

487 likes

The image is a title slide for a 60-day experiment, featuring the text "100 Sit-Ups Every Night for 60 Days" with a line drawing of a person doing sit-ups by a window at night.

The image describes a nightly routine of "Netflix. Snacks. Guilt. Repeat until 1am." with a line drawing of a person lounging on a couch with snacks and a device.

The image states, "I swapped my last episode for 100 sit-ups. Non-negotiable." It shows a line drawing of a person doing sit-ups in front of a television.

100 Sit-Ups Every Night for 60 Days

I did 100 sit-ups every night before bed for 60 days straight. No gym, no equipment, just me and the floor. Here's what actually happened to my body and why I almost quit on day 12. Swipe to see the full breakdown 👇 #situps #absworkout #flatstomach #homeworkout #fitnessjourney

15 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2208 likes

I Did 50 Sit-Ups Every Morning for 60 Days

My friend bet me I couldn't do 50 sit-ups every morning for a month. I did it for two. Here's what changed 😤 Could you do it? #situps #abworkout #60daychallenge #homefitness #repscroll

11 likes

A side-by-side mirror selfie comparison of a person, with text overlay 'How to get snatched In only 2 weeks EASY ADDiTiON'. The left shows a person in a yellow top and pink shorts, the right in a black jumpsuit, both holding phones.

How to get snatched in 2 weeks (easy addition)

Last month I had spring break coming up and was desperate to look fit fast. Pilates totally helped me look and feel a lot more toned and lean (I did Nikolas Pilates on YouTube). Reducing my sugar intake really helped with water retention and inflammation and overall puffiness. This wasn’t a real we

5220 likes

Sit-Ups Every Night for 60 Days

100 sit-ups every night before bed for 60 days. 6,000 total. Stomach flattened by week 3. Day 60: visible abs, better posture, deeper sleep, stronger pelvic floor. All from one exercise before bed. #situps #60daychallenge #beforebed #absworkout #repscroll

1 like

HOW I TONED MY CORE

for a long time my torso area was always un-proportionate to the rest of my body (long and skinny arms/legs) so i took matters into my own hands and decided to tone out and it boosted my confidence so much more. now don’t get wrong i never turn down a sweet treat. but i have gotten myself

2105 likes

Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.

21 Day Challenge

On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini

1050 likes

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

3741 likes

Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

6470 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1933 likes

A side-by-side comparison of a woman's body, showing a toned physique labeled 'EATING TO BE STRONG' versus a less toned physique labeled 'EATING TO BE SKINNY', highlighting different body goals.

A collage of food plates illustrating a shift from small, restrictive meals to larger, more balanced and nutritious meals, emphasizing 'what my plate used to look like VS NOW'.

Two mirror selfies of a woman's midsection, accompanied by text describing the negative physical and emotional effects of undereating, including pain, low energy, and poor digestion.

eating to be strong vs eating to be skinny->

you can't hate yourself happy. you can't criticize yourself thin. you can't shame yourself worthy. real change begins with self-love and self-care! 🩷 #bodypositive #selflove #edawarness #strength #food #positivity #selfcare

3467 likes

A person with a slim waist, wearing a light crop top and sweatpants, holds a smartphone covering their face. The image has text overlay "Slim waist exercises 🔥 (Home version)" and a Lemon8 watermark.

Snatched Waist From Home 🏠🔥

No gym? No problem. These at-home moves sculpt your waist & boost your curves ✨ #SlimWaistWorkout #WaistSnatched #HomeWorkoutRoutine #HourglassVibes #BodyGoals2025

5870 likes

Snatch your waist in minutes a day!

These simple exercises will help sculpt and define your core for that snatched look 💫 #SmallWaist #WaistWorkout #SnatchedWaist #FitnessMotivation #CoreGoals

476 likes

🔥 Snatched Waist Incoming! 🔥

Quick moves, big results ,let’s build that hourglass shape together 💃✨ #SnatchedWaist #HourglassGoals #WaistWorkout #BodyGoals #FitnessMotivation

1678 likes

A young woman in a white crop top and red pleated skirt stands in a white room. The image features the title 'how to GLOW UP in 6 days' and a Lemon8 watermark.

Various skincare products, including bottles, boxes, and a tube, are displayed. The text 'day 1 prioritize skin care! Do your full morning and night time routine + add in an extra mask or treatment' is overlaid.

Two bowls of food, two drinks, and a phone are on a white table. The text 'day 2 start eating clean! Prioritize whole foods and cut back on refined sugar, junk food, fast food and ultra processed food!' is overlaid.

summer glow up ✨

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

4386 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7350 likes

A person with a visibly small waist wearing a black crop top and shorts, with text overlay '7 days small waist challenge' and a fire emoji, promoting a fitness challenge.

✨ 7 Days to Snatch Your Waist ✨

Ready to see real results in just ONE week? 🔥 Join the 7-Day Small Waist Challenge and let’s get snatched together! 💪👑 #SmallWaistChallenge #7DayChallenge #SnatchedWaist #FitnessGlow #WaistGoals

3187 likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5929 likes

Skinny to Strong in 90 Days

Month 1: build the habit with 50 squats every night. Month 2: add pushups and planks. Month 3: full body transformation. Eat more protein. No gym needed. Track everything on Repscroll. Your 90 days start tonight. #skinnytostrong #90days #bodyweight #transformation #repscroll

14 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3642 likes

Start doing these 3 corset waist workouts today🔥

Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched

4255 likes

Cop Realizes She Just Made the Worst Mistake of Her Life #cops #copsoftiktok

4416 likes

HOW I WENT FROM 167lbs to 127lbs 💪🏽

How I went from 167lbs to 127lbs : • Invested in a coach💪🏽 : I have always been a " gym girly" and thought I did not need help. Until I realized , I kept yo-yoing with my nutrition, my gym workouts were inconsistent and I was overwhelmed. So , I decided I needed to invest in a coach . B

676 likes

Snatched Waist workout 👉🏻

Quick home moves for that hourglass magic — let’s cinch it in! 💃 #SmallWaistWorkout #HourglassGoals #WaistTraining #FitAtHome #CoreWorkout

622 likes

I Started 75 Hard at 105 lbs | 75 Days to Build Muscle & Discipline 🏋️ #75hard #day1 #fitness #selfimprovment #75hardchallenge

36 likes

“I can only workout 3x a week”

As a busy person myself working out 5 days a week has become very hard for me since I joined the military. These are the ways that I split my workouts into 3 days on busy days with missions #emergingcreator #workedout #skinnygirlmusclegains #skinnytomuscles

325 likes

Lose weight quicker with this

#Lemon8 #weightlossdiet #juice #dieting #juicing

241 likes

2025 losing fat & getting toned workout.

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

3401 likes

A person in athletic wear holding a green drink, with text overlay "How to Become UNRECOGNIZABLE in 6 Months (Body, mindset, ENERGY - we're transforming it all ) SWIPE", indicating a transformation guide.

A person kneeling on a tiled floor, with text detailing the first step: "Build "non-negotiable" habits" including morning walk, food scan, and journaling, emphasizing consistency for identity change.

Feet in socks and sneakers on a floor with a yoga mat and headphones, illustrating the second step: "Train like the person you want to be" by starting small with movement like bodyweight workouts or dance.

6 months from now, people will ask what you did.

And you’ll just smile—because YOU did the work. ✨ Ready to be unrecognizable? Start with ONE shift today. I’m cheering you on 💗 #summerbod #healthyhabits #weightlossandfatloss #healthylifestyle #motivation

4192 likes

Weight loss journey! 160lbs to 138lbs in 6 weeks

#weightlossandfatloss #gymmotivation #weightlossglowup #weightlosstransformationinprogress #summerbod

45 likes

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.

This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.

This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).

♡ 🌸How to get hourglass K-pop idol body🌸 ♡

#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody

1940 likes

See more