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Things to do when you feel empty And bad

2025/4/18 Edited to

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What to do when u feel depressed or down?

#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability

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A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."

A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."

A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."

how to save a bad day 🤍🌿

I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

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Low Energy Rituals 🫠🫗💤

❤️ here’s your reminder to give yourself grace!!!! whether it’s school or work, friends & family, the oh so many phases we go through hormonally as women, mental illness or chronic illness— whatever it may be, there are many things that can cause us to go through phases of “low energy” in th

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A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.

A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.

A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.

Small Habits To Manage Depression ✨

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

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A collage of images illustrating productivity and self-care, featuring a woman exercising, a tidy workspace, healthy food, and a woman doing a self-care routine, with the title 'How to exit your LAZY GIRL ERA & BE PRODUCTIVE'.

A shopping cart filled with groceries, overlaid with a white text box titled 'Eliminate distractions' listing ways to identify and remove distractions like social media and phone calls.

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How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨

🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int

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A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay reads: "what to do when you feel depressed as a christian girl."

A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay suggests to "take a walk" for upliftment, preferably outside.

A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay advises to "journal" to clear thoughts and find a safe space through writing.

what to do when you feel depressed

here are some things that help me 🫶🏼 remember: you’re not defined by mental illness, Gods word defines you no matter what you feel 🤎 #depression #depressiontips #christianmentalhealth #MentalHealth #christiangirl

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Things I Started Doing When I Realized I Was Burnt Out ☁️

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

1253 likes

Do you do these to unwind?

I'm a bit of a hobby connoisseur, and as someone who has trouble sleeping, the hobby I do before bed is important. So I put together a basket near my bed with all my before bed activities, and here they are :) 1. Sketching: I draw most days, so this isn't anything crazy for me, but just g

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How to fight depression and raise low energy 🧘🏾‍♀️☀️

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

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Little Things I Do When I’m Alone

Being alone used to feel empty. Now it feels like a love story I get to write every day. 🌷 What’s something you do just for you? #embracevulnerability #romanticizeyourlife #coquette #Lemon8Diary #Lemon8

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9 things to do on low energy & sad days 🫶

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

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Things to do when bored!

What to do when your bores or stuck inside because it’s too hot or rainy, if it’s nice outside go to the third pic. #things to do when your bored. #boredidea #rainyday #rainydayactivities #bored

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Things I do to help my Depression ❤️‍🩹

Being Depressed can be scary, here are some tips to help you feel better when dealing with depression or with depressing days. 1. Practice Gratitude 2. Say Daily Affirmations 3. Listen to Self Help podcast I also like to listen to Wizard Liz on Youtube on my bad days, Dr Joe Dispenza is extre

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A lot of people have asked me, “How do you spend so much time home alone?” “What do you do?” “Don’t you get bored?” As an introvert who spends most of her time at home, I’ve always loved my alone time. I often feel like there are so many ways to enjoy my own company that I can’t choose! So I’ve

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How to Reset Your Life in One Weekend 🤍

Maybe your room is a mess, your laundry is piled up, your phone is full of unanswered messages, and your mind has been running through the same unfinished list for days. You keep telling yourself you need to “get your life together,” but every time you think about everything that needs fixing, y

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I hope this helps you 🙌🏽

#tattoos #firsttattoo #tattooedgirl

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7 Tiny House Tweaks That Calm Your Nervous System

Your space is shaping your stress more than you realize. 🏡✨ Try these 7 calming tweaks to reset your nervous system simple, doable, and so worth it. 💡 Save this post for later & comment which one you’ll start with! #Lemon8 #fyp #mentalhealthmatters #dailyreset #cozycorner

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This image details Japanese techniques to overcome laziness. It explains '2. Kaizen' as daily small improvements, '3. Shoshin' as approaching tasks with a beginner's mindset, and '4. Hara Hachi Bu' as stopping eating when 80% full to avoid post-meal laziness.

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8 Japanese Techniques To Overcome Laziness!!

• #overcomelaziness #realtechniques #storytime #unaesthetic #embracevulnerability #shareyourthoughts #betteryourself #laziness #japanese #overcomeobstacles

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Feeling burned out? Try this…

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin

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7 Day Mental Health Reset Plan✨

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

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Just a bad day, not a bad life🫶🏼

Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware

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You deserve rest🫶🏼

Burnout isn’t always obvious. #mentalhealth #burnoutrecovery #selfcare #stressrelief #healthylifestyle2024 #safespace #lemon8challenge

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How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

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What to do when your bored

#boredidea #bored #bored😛 #whattodo #whattodowhenbored Do you find yourself bored?? Well if ypu do, ur in the right place. Wether youre bored, not trying to be on the phone, or grounded. These are fun to try and do soo ill leave it to you!! follow for more and save <3

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A person's hands hold a notebook while sitting, with text stating "i felt LOST." It describes feeling disconnected from joy, relationships, and career, and lacking energy to engage.

getting myself out of seasonal depression ❤️‍🩹

i guess you can say, this funk was extra funkyyy and lasted much longer than the low seasons i've had in the past. fortunately, it wasn't so bad to where i stayed in bed all day, but it did get to the point where i had no motivation to do anything, and when i did take action, i felt numb.

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A person in child's pose on a white rug with text overlay "anxiety relief little things you can do on a daily basis." A mirror and ceiling fan are visible in the background.

A person in child's pose on a white rug with a list of anxiety relief tips, including "TIDY UP," "DON'T SKIP BREAKFAST," and "JOURNAL." A "SWIPE" indicator is at the bottom right.

A person in child's pose on a white rug with a text box explaining the anxiety relief tip "TIDY UP," noting it clears the mind and reduces anxiety.

8 little things you can do for anxiety relief ✨

these are just a few of the things that i’ve found work for me! 🫶 tidy up when our space is cluttered, our minds tend to be too. cleaning naturally clears your mind, you’ll be doing something productive, and having a clean and tidy space will help reduce anxiety in the future. *** putting

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🌟Trigger Warning: Abuse & Death🌟

I’m finally ready to open up about a chapter in my life that reshaped my understanding of strength and resilience. A time marked by an abusive relationship during an already heart-wrenching period, when one of my closest friends was battling COVID-19. This was one of the HARDEST periods of my life

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simple things you can do to de-stress 🤍

so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o

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A list titled "4 simple wellness ways" outlining journaling, mood tracking, seeking support, and nourishing body/mind, set against a blurred background of a cozy desk.

A mobile app screen showing a journaling interface with text entries, images, and an AI friend's response, illustrating how to start journaling for clarity with Lifelight.

Simple tips to become a wellness girl💫🌸

Being a wellness girl is all about small, positive habits that help you feel your best. It’s not about being perfect, but about taking care of yourself every day. Here are some easy tips to help you glow up in 30 days: 1️⃣ Start Journaling for Clarity 📝🌸 Writing things down helps clear your min

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A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

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A cozy bedroom with a bed, a salt lamp, and a skylight showing a dark sky, illustrating an intentional morning routine for dark winter mornings to feel your best.

A warm-lit bedside table featuring a glowing salt lamp, dried flowers in a vase, and an orange, emphasizing avoiding harsh lighting.

A silhouette of a person stretching with an arm raised, highlighting the importance of stretching in a morning routine.

Be easy on yourself 🧡

#selfcare #winter #depression #mentalhealth #morningroutine #morning #nature #witchytips

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3 Steps to Take Control of Your Life 💕

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

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depression hacks that actually help me 🫶🏼

When I’m in a depressive episode, it’s not always loud or obvious. Sometimes it’s silent. Sometimes it’s me staring at the ceiling for an hour, forgetting to eat, canceling plans I was excited about, or crying over something I can’t even name. On those days, I don’t need a massive “fix.” I ne

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8 things to do on high anxiety days 🕊️🤍

We sometimes feel stressed because there are so many things that we need to do, so we get overwhelmed. Break it down into small steps, start with a tiny one, it becomes much easier. make spinach🥗 I saw it randomly somewhere that green tea, greens, spinach, eggs, etc. can reduce stress and anxie

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how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

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I fell into a depressive episode.. now what? ✨🫶🌧️

you know the feeling.. you start to get more tired then usual doing your daily tasks, doing things that felt good before start to feel heavier & less appealing, your sleep schedule starts to fall off, and your food cravings are insane..like you could literally eat everything & never stop, y

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7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

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A woman with long brown hair, wearing a green baseball cap and a beige jacket, sits in a car with her eyes closed, basking in sunlight. The text overlay reads: "What to do on a bad mental health day."

A brown dog is curled up and sleeping peacefully on a white blanket, with a bone nearby. The background shows a cozy living room. The text overlay reads: "— Snuggle with a pet."

A clear vase filled with white daisy-like flowers sits on a round wooden coffee table in a sunlit living room. A light-colored sofa and a textured white artwork are visible. The text overlay reads: "— Buy yourself flowers."

What to do on a bad mental health day 🫶🏻

We all have those days that feel soooo tough & challenging and where our emotions are heightened. When those days come around for me… I make sure to be extra gentle & compassionate with myself. Here are some things to do on a tough mental health day ❤️ - snuggle with a pet - bu

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alternatives to “i did nothing”

there is no shame in resting! if you’re resting but guilting or shaming yourself for not being productive the whole time, that’s not actually rest. here are some alternatives to “i did nothing”… i rested - rest is just as important as anything else! i chose to not make plans - fill your time w

9542 likes

A young woman in a blue t-shirt stands next to a colorful mural, looking down at a small cup. An overlay states, "I started taking lexapro & didn't recognize myself anymore..."

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A young woman with her hair in a bun gently hugs a tabby cat. An overlay explains feeling empty and numb, initially thinking she was broken, not realizing it was the medication.

Do antidepressants work for you?

when I was younger, I got prescribed lexapro (an SSRI) following a suicide attempt. and the biggest thing I noticed was how much it numbed me out. I didn’t have the debilitating lows anymore, but I didn’t have normal highs either. no depression, no joy - just flat. at the time it’s what I neede

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Enjoying Your Own Company 🤍

There comes a point where you realize… the most important relationship you’ll ever build is the one you have with yourself. Not because you have to be alone— but because learning to enjoy your own company changes everything. This is what that shift looks like: You start choosing yourself

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A bullet journal page displays a "Sleep tracker" for March, showing daily sleep durations with colored bars and numerical values.

A journal page designed like a phone screen lists a "Playlist" of popular songs and artists, framed by pink earbud illustrations.

Bring out your inner girly girl. Got an empty note book. Express yourself in your note book. Tell it your secrets. I’ve learned that telling a book your secrets makes me feel better because books can’t spread secrets. Open up your note book and write about yourself #girlnotes #notebook ✨ #post

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3 simple things that got rid of my love handles 🍋✨

#summerbod #fyp #viral #unfiltered #wellness

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