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What’s in my cart? Healthy Snacks

As a hormonal girlie, I’m constantly having to explore healthier food choices and figure out what my body actually likes. These are some of my weekly grocery staples. As a therapist, I’m in back to back meetings all day so I focus on buying snacks I don’t have to prepare, that they are quick to gra

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Hot Weather Holy Grails for Sweat 🌴

As a girlie who runs hot, sweats non-stop, and lives in the Caribbean heat, normal deodorant just doesn't cut it. If you’re tired of thigh chafing, boob sweat, and humidity taking over your day try these! I don’t necessarily use all three together, but keep them in the rotation and use dependin

969 likes

Pink Nail Inspo 💅

The running joke at my nail salon is “what color are you getting this time?” Because they know I’m always going to pick pink! I like to keep it simple and add a little variety here and there to the designs but I try not to stray into extravagant territory because my salon is a little pricey. Here

15 likes

Discounted Kindle E Reader

My kindle was super old and it was hard to buy accessories for it so I wanted to upgrade. I took a chance and bought a used one from unclaimed baggage and ther verdict… I love it! i got the latest one with no ads and the pink color! For $100 cheaper than buying one brand new. It’s in great conditi

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Puerto Rico Nails 🇵🇷

Rep your Puerto Rican pride with these nails! I got these for the bad bunny concert and I’m thinking about doing them again because I loved them so much. Puerto Rico #backtoschoolnails #puertoriconails #naildetails #lemon8challenge

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Random facts about me!

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme

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Slept On Topicals Skin Care Products

Yes, the under eye masks by Topicals are their claim to fame, but they actually have so much more to offer! Here’s some slept on products that I found at my Marshall’s that have become a staple in my routine: 💜 Slather Exfoliating and Soothing Bar - if you deal with KP or texture on your booty or

27 likes

Styling my 3C/4a hair in summer heat 🥵🔥

Since moving to Puerto Rico, I had to learn a new hair routine all over again! When I first moved here I just kept my hair in braids 😭 but I’ve finally mastered some techniques! Can you believe I just started doing wash and go’s last month!? In the states I hated them but here, I love them because

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My Personal Curriculum for Spanish Learning

As a Puerto Rican who grew up in the states and never learned Spanish (no sabo kids where yall at!?), I’ve spent the last few years really trying to become fluent, especially now that I live in Puerto Rico. Here are the strategies I use regularly to get me there. 💜 weekly tutor for actual pract

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Hormonal Girlie Supplements to Look Into 💕

For the hormonal, PCOS, PMDD and PMS girlies! Here are some supplements Ive personally added to my regimen with great results! Remember to always do your own research and/ or talk to your doctor before starting supplements. I’m just a stranger on the internet sharing what I’ve learned along my own

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My adventure living in puerto rico 🇵🇷

I moved to Puerto Rico a year and a half ago for a lot of reasons! Here are my true thoughts. 1. Part of the reason I moved here was to learn Spanish. I thought by now I’d be almost fluent, but in reality, learning a language in your thirties is tough! I have a tutor I meet with weekly and I have

1239 likes

Therapist Recommended Self Help Read

For the girlies who’ve been through stuff but want to change their life. 🫶🏽 The author describes the book as “it's a roadmap for women ready to claim their power, master their lives, and attract what they want.”. I actually met the author at her book signing here in Puerto Rico which is how I f

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Learn more about your attachment style

Understanding your attachment style can transform your relationships. Attachment styles shape how we connect, bond, and handle intimacy. 🌷this book is actually a guided journal to explore your attachment patterns in childhood, now and how to develop ‘earned secure attachment’. It explains how d

323 likes

I got a memory collage in the Diary Challenge!

I completed Day 7 in the Diary Challenge and got this memory collage! Join the challenge to get yours! #lemon8diarychallenge

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Take a Trip to Guatemala City with me 📍

Guatemala City 🇬🇹 is the perfect destination if you want to practice your Spanish and if you wanna quit get away at a cheap price. ✈️ ✨ Pros: cheap airfare, cheap Ubers/transportation, quality food, lots of history, very modern city. 👀 Cons: English is limited (but if you’re learning Spanish i

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Check out the states I’ve been to!

I’ve visited 23 states in the United States! And my favorite states are Maryland, Texas and Arizona. #statesivebeento

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Make time for hobbies as a business owner ✨

As a business owner, it’s easy to get caught up in spending all your time working on or in your business. As a therapist, I recognize the importance of also making time for self and not letting the business aspirations consume you so much that you neglect your personal needs. I have tons of hobbie

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Therapist Recommended Books

Top 3 books I recommend right now! 1️⃣ The Perfectionists Guide to Losing Control - about understanding your perfectionist traits and making them work for you, not against you. 2️⃣ Adult Children of Emotionally Immature Parents - understand and overcome the negative impact of growing up with emot

241 likes

Therapy Office Items That Just Make Sense!

As a Mental Health Therapist, it’s important that my office is warm and inviting for clients. I noticed that people who don’t work in the mental health field or have never been to a therapist always ask questions about what’s in my office! Here’s the must haves for any therapist office! ✨tissue bo

26 likes

Heyyyy! I’m Asia

I’m new to Lemon8. I love to travel and am about to be a digital nomad. I am a full time business owner. I love all things travel, mental health, productivity, self care, AI and VR! Historic Sanctuary of Machu Picchu #newtolemon8 #newtolemon8💖

7 likes

21Following

236Followers

2600Likes and saves

Asia Wanders

www.asiawanders.com

www.asiawanders.com

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📍🇵🇷 Travel | Entrepreneurship | Self-Care Therapist romanticizing my own life 💕